Coach Kasia

Coach Kasia Welcome to my page! :) I'm a qualified Krav Maga and Personal Trainer based in East London. I'm here to help you smash your health and fitness goals!!!! :-)

Don’t underestimate the impact you have on others life. There are people looking at you, the struggle you are going thro...
14/08/2024

Don’t underestimate the impact you have on others life. There are people looking at you, the struggle you are going through, happy moments and when you laugh when you are in your happy place… most might not know all true about you or what you are going through but they see your strength and how you are dealing with all of it. Don’t give up, even if it “cost” you all the energy, tears and sanity… you are someone’s help, hope, friend, motivation! You matter! 💕

Connecting with nature and inner spirit 🙏🫶🌿
13/04/2024

Connecting with nature and inner spirit 🙏🫶🌿

Good day 🫶 This week Tuesday is a leg day, but really my long weekend was all about legs - walking to every possible Lon...
02/04/2024

Good day 🫶

This week Tuesday is a leg day, but really my long weekend was all about legs - walking to every possible London market, playing table tennis and basketball, climbing. Yes, climbing- new hobby? Maybe 🤞

Another busy week is over! 🙈🤯 What are your plans for the weekend?
22/03/2024

Another busy week is over! 🙈🤯
What are your plans for the weekend?

Keep yourself warm this winter!A thoughtful gift from my lovely student  😘
11/01/2024

Keep yourself warm this winter!
A thoughtful gift from my lovely student 😘

One more week and finally away to my homeland 🇵🇱Back to business from the 8th of January. Booking system is updated so f...
09/12/2023

One more week and finally away to my homeland 🇵🇱
Back to business from the 8th of January. Booking system is updated so feel free to check it out and get your spot for 2024 💪

Happy Name Day to me! K A T A R Z Y N A      K A S I A 🫶Name day is the feast day of the patron saint. In some places it...
25/11/2023

Happy Name Day to me!
K A T A R Z Y N A K A S I A 🫶

Name day is the feast day of the patron saint. In some places it was the custom to name a baby according to whose day it was when they were born.

Each first name is assigned to one day in the calendar, based on religious traditions, historical events, the birthday of a famous person who had the same first name.

St. Katarzyna was born in Zabrzez, Poland, was an orphan at the age of 5 and was raised by pious relatives who had no children of their own. She entered the Congregation of the Sisters Servants of Mary Immaculate in 1930 and served as a kindergarten teacher and catechist. After World War II started, she led the religious house, ran an orphanage and helped the poor. In 1943 on the feast of the Epiphany, she was arrested by the Gestapo, charged with conspiracy against the N***s and was sent to the Auschwitz concentration camp. There she was assigned to dig ditches, though she praised God in her suffering. There she developed typhoid fever and tuberculosis. Since she had completed the First Fridays devotion of the Sacred Heart of Jesus, she believed she would not die without Holy Communion, promised by Our Lord. On the feast of the Immaculate Conception, on the 8th of December 1943, a priest brought secretly the Holy Communion and she received it as viaticum. She prayed on a rosary made of bread and offered her sufferings for the conversion of a priest who had fallen away from the Church. He later returned to the Faith. On Easter morning, she died and is recognised as one of the 108 beatified Polish Catholic Martyrs martyred during World War II by the N**i Germans.

Happy Monday!
20/11/2023

Happy Monday!

It’s all about the balance ⚖️
14/06/2023

It’s all about the balance ⚖️

„I work hard becauseI can't f**k up.I don't have anyone to fall back on.I am the back up!”
13/05/2023

„I work hard because
I can't f**k up.
I don't have anyone to fall back on.
I am the back up!”

How is your week going? Did you manage to get back to your training routine after Easter yet?
13/04/2023

How is your week going? Did you manage to get back to your training routine after Easter yet?

To start or get back to fitness isn’t easy, past injuries, lack of motivation or social anxiety don’t help. If you’re th...
21/03/2023

To start or get back to fitness isn’t easy, past injuries, lack of motivation or social anxiety don’t help. If you’re thinking of getting back active or want to improve your physical and mental health and strengthen your body after an injury I’m here for you.

Address

96 White Post Lane, Unit 5 Hamlet Industrial Estate
London
E95EN

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