The Tennis MD

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🩺The Tennis MD Prescribing Better Tennis🎾

I'm the Tennis MD a passionate tennis coach dedicated to helping players of all ages and skill levels elevate their games.

17/07/2026

🎾Stop Rallying...Start Practicing With Purpose

Most players hit endless backhands in practice...but never learn how to use them in a real point πŸ€”

This simple game puts your backhand under pressure and helps you build confidence when it actually matters!

Train smarter not just longer πŸ’ͺ🎾

13/07/2026

Lovely having a chat with Darren Cahill who is World Number 1 Yannick Sinners coach

10/07/2026

🎾 Getting Pulled Wide on Your Backhand?Do This!

Stop trying to force the crossover step 🚫

When you're under pressure load up your outside leg stay balanced and use a semi open stance to hit a stronger backhand and recover faster for the next shot!

A small change that can make a huge difference in matches πŸ’₯

30/06/2026

The Backhand Volley That Wins You More Points 🎾πŸ”₯

Most players let the ball bounce...and give their opponent time to recover ❌

Learn how to hit a Backhand drive volley take the ball early and put your opponent under pressure before they can rest!

Master this attacking shot and start finishing more points with confidence πŸ’ͺ🎾

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23/06/2026

The Most Underrated Shot in Tennis 🎾

Want to put pressure on your opponent?πŸ€”

Learn how to hit a forehand drive volley and attack short loopy balls before they bounce!

Take away time move forward and finish points with confidence πŸ”₯

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07/05/2026

🎾FIX Your Serve Toss Once And For AllπŸ‘€πŸ”₯

Your serve starts with the toss...and most players are getting it completely wrong ❌

Watch how we teach the correct ball Toss technique to create a more consistent powerful and accurate serve πŸ’―

Small adjustment...BIG difference ⚑🎾

Follow The TennisMD for more essential tennis tips πŸ’ŠπŸŽΎ

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20/04/2026

Your Movements is too Slow...Fix this before your play ⚑🎾

If you're always late to the ball it's not your shot...it's your movement πŸ‘€

Great players don't just hit well they move early stay light and get set BEFORE the shot πŸ’―

Watch how we warm up movements on the ball to improve footwork timing and control πŸ”₯

Do this before your next match and feel the difference instantly ⚑

Follow The TennisMD for more essential tennis tips 🎾

17/04/2026

Your Ball Toss is Ruining Your Serve...Fix This 🎯πŸ”₯

If your serve feels inconsistent it's probably not your swing...it's your Toss πŸ‘€

The perfect ball Toss = control consistency and easy power 🎾

Watch how we break it down step by step so you can place the ball exactly where you need it every time πŸ’―

Master this and your serve instantly levels up πŸ”₯

Follow The Tennis MD for more essential tennis tips 🎾

15/04/2026

Your warm up is costing you matches...Fix this πŸ‘€πŸ”₯

Most players walk on the court and start hitting...big mistake ❌

A proper warm up isn't hitting balls it's movement control and getting your body match ready 🎾πŸ”₯

Watch how we use simple exercise and stretches to lock in forehand backhand and footwork BEFORE the rally even starts πŸ‘€

Do this next time you step on court and feel the difference instantly πŸ’―

Follow The TennisMD for more essential tennis tips 🎾

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25/03/2026

STOP guessing your drop shot 🎾❌

Your forehand drop shot shouldn't be luck...it should lethal πŸ‘€

Learn the technique that makes this shot soft, controlled and impossible to chase down!

Add this to your game and start catching opponents off guard 🎯

Follow The TennisMD for more essential tennis tips 🎾

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