Pilates Therapy Sam Lisboa

Pilates Therapy Sam Lisboa I’m a Physiotherapist, Pilates, Fascia Training and LPF Hypopressive instructor with 17 years experience.

Sessions 121 for private (online or home visit London / UK) and group

02/09/2026

So apparently this is how I’m handling turning 40… 🌊

My daughter always calls me for the reality 😅

I saw this new “higher” number.

And… I ran, at least I tried😂

But honestly, underneath the joke, I’m feeling incredibly grateful.
40 feels less like getting older and more like stepping into a new chapter with a little more confidence, a lot more self-awareness, and a much better idea of what actually matters (much easier than when I turned 30!)

After almost 20 years working with movement (I know… I was 20 other day ) and the human body, I’ve learned that getting older isn’t about trying to stay the same.

It’s about feeling strong, capable, mobile and alive in the body you have today.

So yes…

I may have tried to escape 40 (honestly, I got here so quickly!) …But I think I’m going to enjoy it. ❤️🥂

If you’re 40+ (or getting close!), tell me one thing you know now that you wish you knew at 20. 👇

24/06/2026

Most people train their muscles but
very few train the tissue that connects everything.
And that might be the missing piece.
Your fascia is constantly adapting to the way you move, breathe, sit, exercise, and live.

When it’s healthy, movement feels smoother.
You feel more elastic.
More connected.
Less restricted.

When it’s not, you may feel:
• Stiff
• Tight
• Less mobile
• Like your body is working harder than it should

This is why fascial training matters.

It’s not about stretching more.
It’s not about working harder.

It’s about improving the quality of the tissue that helps your body absorb force, transfer energy, and move as one integrated system.

The goal isn’t simply to build a stronger body.

It’s to build a body that remains adaptable, resilient, and capable of moving well for years to come.

Because aging is inevitable.
Feeling stiff doesn’t have to be.

✨ Have you ever heard of fascial training before?

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Brockley
London
SE4

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