Bodymentor Pilates & fitness

08/10/2022

🙌🏼

10/03/2022

✨controlled Mobility ✨
Mobility is the key to easing stiffness, creating good posture and reducing muscular pain..
Slow controlled movements with balance will support standard training practices and rebalance those muscular issues and help with bio mechanics.

A snippet of some pilates mobility…controlled roll down to hip twist, roll up and balance.


🤸🏻🙏🏼

26/05/2021

10/12/2020

Happy Birthday Joseph! Showing us how it’s done way back then!🙌🏼

21/10/2020

Oh how I love my job💪🏼 ready for my class...core busting time.. stern look means business 🤸🏾🙌🏼

23/01/2020

Fantastic article on the sublime Joseph Pilates and his contrology training method. 🙌🏼💪🏼🤸🏾

Vogue looks back at a century of Pilates – from prisoner of war camp workout to global fitness phenomenon that shapes the bodies of dancers, supermodels, Hollywood stars and millions of others the world over.

14/01/2020

Another great article extolling the virtues of Pilates. 🙌🏼👏🏼

After years as a failing gym member, one Vogue editor finds a better way to workout.

11/05/2019

06/02/2019

Join me at The Pilates Rooms 💪🏼