25/09/2018
In reading the book, Happier, by Tal Ben-Shahar, I recognise this experience of Flow as one the many reasons why I love the STRONG program. Because it takes into account the skill level of the participant and offers degrees of challenge, there is a constant feeling of FLOW during the class. Its neither too difficult or boring...the horizon is always shifting away from you as you attain more fitness and skill.
