LM Online Coaching

LM Online Coaching Personal Trainer based in Essex. Providing as much information as possible through de-bunking fitnes

31 years old and your last ever birthday as a Millin 🏄‍♀️x
12/10/2022

31 years old and your last ever birthday as a Millin 🏄‍♀️x

Popped his cherry 🍒 Obligatory post fire selfie 🔥
31/08/2022

Popped his cherry 🍒
Obligatory post fire selfie 🔥

🏄‍♂️🏄‍♀️
27/08/2022

🏄‍♂️🏄‍♀️

Papped 📸 F28 🚒
16/08/2022

Papped 📸
F28 🚒

Yes, the sun shines out of my arse 🌈
15/08/2022

Yes, the sun shines out of my arse 🌈

🌺🌺🌺
07/07/2022

🌺🌺🌺

What does healthy look like to you?Everyones opinion will differ.For most people they think low body fat and having abs ...
02/07/2022

What does healthy look like to you?

Everyones opinion will differ.

For most people they think low body fat and having abs 🫠

For me it’s the ability to eat what you like and not feel guilty.

It’s being strong.

It’s being able to go on a run and not feel like death.

For myself-
I’m eating around 3000 calories a day.
I’m lifting the most I have ever lifted.
I can comfortably run 15k.
My resting heart rate sits at around 42 beats per min.

But I dont have abs 👀

Message me your thoughts 💪

2 mins before I stopped for a bacon baguette and ice cream
05/06/2022

2 mins before I stopped for a bacon baguette and ice cream

The Team 🏋️‍♂️
04/06/2022

The Team 🏋️‍♂️

🏋️‍♂️
10/03/2022

🏋️‍♂️

🙅‍♂️
08/03/2022

🙅‍♂️

22.2
06/03/2022

22.2

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London

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