Natural Progression

Natural Progression 5 star private PT studio based in Highams Park E4. Weight loss, muscle gain and strength training.

20/01/2026

UTORIAL !!! Anterior Deltoids

The shoulder muscles are called DELTOIDS and they have 3 heads. The Front head (Anterior Deltoid) Mid Head (Medial Deltoid) and Rear Head (Posterial Deltoid).
In this Tutorial we demonstrate 3 great exercises for targeting the front part of the shoulders (Anterior Deltoid).
DM us for all you personal training needs.
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05/01/2026

FITNESS TIPS - CARDIO. Here are some example exercises that can be done at home to help burn fat and speed up your bodies metabolism. _____________________________________
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Drop a Dress Size!https://naturalprogression.londonThe Natural Progression (private) personal training studio, located ...
01/01/2026

Drop a Dress Size!
https://naturalprogression.london

The Natural Progression (private) personal training studio, located in Highams Park E4. Fully equipped with free weights, resistance machines, and cardio equipment.

We specialize in weight loss, muscle gain, and strength training. We work with clients of all ages and abilities.

If you want to drop a dress size, build strength, and feel great, DM us or contact us via our website www.naturalprogression.london (Link in Instagram Bio).
1. Tried every diet?
2. Look and feel great again!
3. Decrease abdominal fat.
4. Help yourself appear leaner.
5. Increase bone density.
6. Promote a better quality of life.

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HOW TO IMPROVE YOUR GRIP STRENGTH❗Sometimes we struggle with lifting weights, not because they are too heavy, but often...
26/12/2025

HOW TO IMPROVE YOUR GRIP STRENGTH❗
Sometimes we struggle with lifting weights, not because they are too heavy, but often because our grip fails us. Using weight lifting chalk (liquid chalk) is a brilliant way to instantly improve your grip strength.
Personal trainer:


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HOW TO BUILD STRENGTH using a resistance band 💪🏽___________________________________________________The 3 compound exerci...
23/12/2025

HOW TO BUILD STRENGTH using a resistance band 💪🏽
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The 3 compound exercises are:
1. Bench Press
2. Deadlift
3. Squat
A Compound movement is a movement that utilises multiple muscle groups at once.

Compound movements can be very effective for building strength, especially when going heavy and operating within a low rep range (1 - 5 reps).

Adding a resistance band into the mix gradually increases the resistance throughout the lift and is fantastic for helping you get past platues and sticky patches.
Full subscription service coming soon❗❗
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Bumper plates for weightlifting.Do you want to get into Great shape, Feel good and Learn how to eat Healthier? If so DM ...
22/12/2025

Bumper plates for weightlifting.
Do you want to get into Great shape, Feel good and Learn how to eat Healthier? If so DM us or contact us via our website www.naturalprogression.london (link in IG bio)
Personal Trainers:


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Check out these slamball exercises 😜Do you want to get into Great shape, Feel good and Learn how to eat Healthier? If so...
20/12/2025

Check out these slamball exercises 😜
Do you want to get into Great shape, Feel good and Learn how to eat Healthier? If so DM us or contact us via our website www.naturalprogression.london (link in IG bio)
Personal Trainer:
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How to use the cable machines to train your back muscles. Do you want to get into Great shape, Feel good and Learn how t...
15/12/2025

How to use the cable machines to train your back muscles.
Do you want to get into Great shape, Feel good and Learn how to eat Healthier? If so DM us or contact us via our website www.naturalprogression.london (link in IG bio)
Personal Trainer:
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Innovation! Bent over rows to hit the back muscles.Do you want to get into Great shape, Feel good and Learn how to eat H...
11/12/2025

Innovation! Bent over rows to hit the back muscles.
Do you want to get into Great shape, Feel good and Learn how to eat Healthier? If so DM us or contact us via our website www.naturalprogression.london (link in IG bio)
Personal Trainer:
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GET FIT IN YOUR 40’shttps://naturalprogression.londonThe Natural Progression (private) personal training studio. Located...
07/12/2025

GET FIT IN YOUR 40’s
https://naturalprogression.london
The Natural Progression (private) personal training studio. Located in Highams Park E4.
Fully equipped with free weights, resistance machines and cardio equipment.
We specialise in weight loss, muscle gain and strength training. We work with male and female clients of all ages and abilities.
If you want to get into great shape, build strength and feel good, DM or contact us via our; website; www.naturalprogression.london and purchase your training packages. (Link in Instagram Bio)

1. Tried every diet
2. Look and feel great again in your 40’s.
3. Decrease abdominal fat.
4. Can help you appear leaner.
5. Inreases bone density.
6. Promotes better quality of life.


3 great resistance band exercises for isolating and working the Upper, Inside and Mid CHEST muscles. Do you want to get...
07/12/2025

3 great resistance band exercises for isolating and working the Upper, Inside and Mid CHEST muscles.
Do you want to get into Great shape, Feel good and Learn how to eat Healthier? If so DM us or contact us via our website www.naturalprogression.london (link in IG bio)
Personal Trainer:
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Using a resistance band is a good way to enhance your ab routine. Check out these banded core exercises.Do you want to g...
05/12/2025

Using a resistance band is a good way to enhance your ab routine. Check out these banded core exercises.
Do you want to get into Great shape, Feel good and Learn how to eat Healthier? If so DM us or contact us via our website www.naturalprogression.london (link in IG bio)
Personal Trainer:
_______________________________________________


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Furrow House 11 Jubilee Avenue
London
E49JD

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