Soraya Nur PT

Soraya Nur PT Fitness Consultations and Assessments;
Unique and Individual Training Programs and Meal Plans;
Enhan

Client focused Personal Trainer particulary talented in the areas of strenght and conditioning. Services:
Fitness Consultations and Assessments;
Unique and Individual Training Programs;
Enhancement of Personal Fitness Goals.

Limited spaces available. DM for more info 💪🏽
16/08/2022

Limited spaces available.
DM for more info 💪🏽

I'm willing to take on new 1-2-1 clients to work with me within the next few weeks (8, 12 or 16 weeks). If your goal is ...
23/07/2022

I'm willing to take on new 1-2-1 clients to work with me within the next few weeks (8, 12 or 16 weeks).

If your goal is to just kickstart your fitness journey, get fit for a special occasion or just improve your health in general, get in touch with me. I can help you achieve your goals ✨️ 💪🏽

* DM for more info on packages and prices.
* Online coaching available.
* PT sessions based in West London.

24/02/2022

* Growing Muscle takes time.
* Shredding the extra fat takes time.
* Motivation won't always be there.
* Discipline is what you need to stay on track.
* Consistency will bring you the results you're looking for.

It's Safe to say that all the hard work is paying off! Slowly starting to see what's underneath the fluff.

It has taken me and will take me longer than before due to many issues, starting off with my own health. But, No Excuses! Still gonna get it done! 🙌🏽💪🏽

• If you're looking to kick-start your fitness journey and have no idea how to or if you need guidance on your nutrition and training plans or even a 1-2-1 PT, I'm here for you!
DM for enquiries 📲


20/02/2022

1 of the exercises from my training this morning.
Rack Pulls.

I've recently added them on my training programme to increase my overall grip and strength as due to lack of consistency on training, obviously, I've lost strength.

Rack Pulls are a variation of the traditional Deadlift. Performing this exercise regularly comes with benefits such as increasing strength, reducing injury risk, and promoting muscle development.

*Online Coaching / 1:1 and Group PT sessions available 📲 DM for more info *




🎶 F38 - Num Para ()

JANUARY CLASS TIMETABLE ⭐️ A new year brings a new and improved class timetable with 2 brand new classes for you to try ...
17/01/2022

JANUARY CLASS TIMETABLE ⭐️

A new year brings a new and improved class timetable with 2 brand new classes for you to try it out! 💪🏼

You can view the latest timetable on our website 👇

www.Xercise4Less.co.uk/Hounslow

Just scroll down until you see the ‘Download Timetable’ button!

Highlight CLASS of the Week! *BOXFIT*🥊
Every Wednesday at 7:15pm with Shub (Note: Make sure you bring your own gloves - Covid19 safety measures)

Benefits of *BoxFit*:
- It's great cardio. Boxing benefits aspects of cardio and resistance training – the perfect balance, plus no treadmill in sigh 😅
- Better Body composition and strength.
- Burn Calories.
- Improved coordination.
- Reduced anxiety and stress.

Boxing is good for Everyone! Whatever your age, gender or sporting ability, our BoxFit class is ideal for all and perfect for beginners! It's great for anyone planning on weight loss, improving overall fitness and all members who love to workout as a group! 🙌🏽

*Highlight of 2021!!* This is What a 8 week transformation can look like. We have decided to do a cut, never having in m...
03/01/2022

*Highlight of 2021!!*

This is What a 8 week transformation can look like.

We have decided to do a cut, never having in mind to jump on a stage on a short time.
It was, basically, a last minute decision to see what would be the outcome and to make sure we stayed on plan. No distractions.

This was the first time I've ever prepped an Athlete. And I couldn't be prouder and happier with how Shub looked.
Naturally, we have managed to achieve a healthy, symmetric, shredded look.
All of this after having a not so good 2021, no off season either and no consistency on training or diet before the 8 week plan.

Out of 3 categories, we brought home a 🥈2nd Place, a Pro Athlete Card and invites for next year's finals.

Now it's time to set back, set new plans and see where this journey goes.
Watch this space 💪🏽

For PT / Coaching enquiries DM 💪🏽

T&C: Discount available for TOMORROW ONLY. * Packages of 12 week plans minimum. * Packages include: Bespoke Meal + Trai...
02/05/2021

T&C: Discount available for TOMORROW ONLY.
* Packages of 12 week plans minimum.
* Packages include: Bespoke Meal + Training plans.
Weekly Check-ins
Nutrition tips and advice
Training tips and advice.
Video calls when needed.
* 50% DISCOUNT at LIMITED TIME.

"Fitness is not about being better than someone else. It's about being better than you used to be." I'm now taking on mo...
23/04/2021

"Fitness is not about being better than someone else. It's about being better than you used to be."
I'm now taking on more online clients and soon will possibly be taking on 1-2-1 clients too.
For more info simply drop me a DM.

11/02/2021

2021 version pending... 💪🏽🔥

6 weeks into this lockdown and I'm seeing a little change on my body composition 🙏🏽💪🏽No matter what life throws at you, ...
05/02/2021

6 weeks into this lockdown and I'm seeing a little change on my body composition 🙏🏽💪🏽
No matter what life throws at you, if you really want to make it happen, you work your a$$ off and make it happen!
I took a break from training clients because in my opinion, as a coach, if you're not in a good place mentally or physically, how can you even help anyone else?
All Good Now 🙏🏽😆 I'm here and ready to assist anyone who needs me.
Enquiries DM 📲

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 7am - 11am
5pm - 9pm
Thursday 7am - 11am
5pm - 9pm

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