As a Personal Trainer my aim is to help individuals of all ability levels achieve their health and fitness goals in the quickest, safest way possible. I provide one-to-one fitness instruction as well as small group exercise classes. Every client I see will have a bespoke exercise programme in which the exercises/stretches have been carefully selected in order to help them achieve their goal. I als
o conduct postural assessments which I factor into my programme designs to make sure the individual develops a structurally sound body throughout the training process. body fat %) and vary workouts on a regular basis to monitor progress and keep the trainee interested with ever-changing training stimuli. Soft tissue work should play as much of a part in your training regime as optimum nutrition, strength training, athletic conditioning and stretching. Sports Massage treatment can reduce muscular tension that builds up after thousands of repetitions of the movements you perform in every training session. So whether it’s a pre event massage to help prepare you for a big event, a post event massage to aid recovery after training or on-going treatment for a niggling injury or bad posture contact me via the details below to book in for an assessment!
