Labs Fitness

Labs Fitness Labs Fitness - Personal Training Studio set in the heart of Shoreditch. Essentially a mini health check prior to starting.

LABS FITNESS

LABS FITNESS, is a private training facility based in the heart of Shoreditch and Hoxton in fashionable East London. Since the studio opened in 2013, we have forged a reputation for delivering excellent training sessions with the results to match. Here at LABS it is ALL about testable metrics and the prescription of exercises that is going to set you on a path to obtainable results!

We operate under the backbone of truth and no gimmicks, using proven methods of training to target your muscles and cardiovascular system. Your LABS journey starts with a complimentary consultation with your dedicated LABS trainer. It’s a 30-40 minute informal chat about your history of exercise, diet and any pre existing injuries. The more information we can gather at the beginning the better the planning can be to build your own programme. All clients have the option to have their biometric data taken during the consultation, including skin fold test (bodyfat), blood pressure, height and weight. This references our starting point and makes all progress identifiable as we progress through your training programme. Your trainer will then take this information away and prescribe a tailored fitness package to be built around you, your body and your goals

08/10/2018

R E S E R V E | Y O U R | M E M E B E R S H I P

Pure Fitness Shoreditch are for the first time offering the public the opportunity to gain an off peak membership to our exclusive studio set in the heart of Shoreditch.

Issues of overcrowding, expensive memberships that you're tied into for long periods and that feeling of just being a number are out.

We are offering our private space to just 50 unique members to be part of the Pure Fitness family.

Each member will have access to the gym via our finger print door entry system, so no need to worry about keys or cards being lost or stolen.

Gain access to a high spec boutique Gym for less than your coffee spend per month! Our special introductory offer of just £39 per month with a rolling contract, gives you access from 9:30am to 5:30pm Monday to Friday. Perfect for those working in the area or who may be freelancing and have the time flexibility.

As part of the monthly membership, we will also offer you 10% Discount on PT rates when booked through the gym.

With a fully stocked fuel bar, we've got you covered pre, during and post workout with a selection of drinks, shakes and bars. Card payments and cash accepted.

If you want to be part of our club then register your interest today and we will contact you ASAP.

Please feel free to share amongst friends, family and colleagues.

#50 @ Pure Fitness Shoreditch

24/09/2018

WANTED: Professional cleaner with references for 4-6 hours per week. £11 per hour. No agencies please. Thanks

28/12/2017

F I T T E R | F A S T E R |
L E A N E R | S T R O N G E R

Welcome to Pure Fitness Shoreditch, one of London's leading private personal training fitness facilities.

We are dedicated to providing our clients with fantastic training sessions that push them to their limits and smash goals in their time with us.

We offer a variety of packages available to all abilities from drop in sessions, to full body transformations over a 12 week period.

What separates us from our competition? We practice what we preach here at Pure Fitness Shoreditch, so you won't be doing the latest bosu balancing shoulder press or any other fad or "on trend" exercises.

At the core of our sessions are the 4 main compound exercises which are Squat, Deadlift, Bench Press and Pull ups. These are the most important exercises to master, and done correctly with guidance from one of our trainers will yield fantastic results.

Tailored nutritional advice and a macro specific diet will accompany your training plan. This is the cornerstone of both fat loss and muscle gain, as eating the correct foods will speed up the process and ensure we hit our targets efficiently.

If 2018 is your year to get into the best shape of your life, then we want to help you do so. Drop your name in the comments box or drop us a DM for more information. Alternatively hit our link in our bio and email us via our website.

06/11/2017

A | T R A I N

Pure Fitness client Andy is being put through his body transformation paces by - The main goals are fat loss with lean tissue gains.

Andy is a grafter in and out of the studio and always puts in a solid performance.. Minus the odd expletive!

You get out what you put in, and Andy has seen huge success in the time he has been with us.

Dedication to nutrition and alcohol has seen double digits in fat loss % by following our advice and cleaning up his existing diet.

This isn't an isolated case and we have many clients currently seeing the same levels of improvement.

To find out more drop us a message below or tag yourself in this post and we will contact you directly.

***y @ Pure Fitness Shoreditch

14/09/2017

S T R I C T L Y | F I T N E S S

We are delighted to say that the ever friendly and polite one of Strictly's favourite dancers, is now on the cover of In It he talks about how he got into dancing, his passion for training and that he is also a qualified Personal Trainer! If you ever need a space to train Gorka we are hiring!

Amazing pictures taken at the studio with fascinating insight into your training lifestyle and only hope to see you again soon! Get your copy today!

Images:
Styling:
Words:

&m
@ Pure Fitness Shoreditch

06/09/2017

D R O P | I T | L I K E | A | S Q U A T

Barbell first timer absolutely killing it with great technique on her first ever set of Barbell Back Squats! Straight in at over 50% bodyweight! Awesome job!

@ Pure Fitness Shoreditch

This years London Lifestyle Awards nominations is now live! If you would like to cast your vote for us as Best Fitness F...
18/07/2017

This years London Lifestyle Awards nominations is now live! If you would like to cast your vote for us as Best Fitness Facility in London, we would love your support! Previously we have been nominated, then placed as Runner Up, can we take the top spot with a WIN!?

https://www.londonlifestyleawards.com/public-nominations

The London Lifestyle Awards ® have been celebrating the exceptional lifestyle of London for seven very special years.

01/05/2017

Check out our fresh new look at the studio! Brand new performance based indoor grass, fresh new paint job and some new bits of kit.

If you're looking for Personal Training we have a great team of trainers, both male and female ready to contact you.

For more information please drop us a message on here or to [email protected] for a quick response.

Address

18A Long Street
London
E28HQ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

02077293240

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