CS Personal Training

Directions Website

CS Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CS Personal Training, Personal trainer, London.

💪| Helping You Build Muscle, Lose Fat & Stay Consistent
📈| Practical Fitness Tips To Maximise Your Progress
👇| Free Resources + Coaching
https://www.cspersonaltraining.com/getstarted

06/10/2026

Better endurance, less pain 🚴

This video explains how to make your cardio sessions easier to recover from by choosing machines that reduce joint pressure, like bikes or cross trainers instead cardio machines like treadmills or stairmasters.

Follow for daily fitness tips/motivation ✅

Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

03/10/2026

Fall Asleep Easier 👍

This video explains how you can use a sauna or hot bath in the evenings to improve your sleep. Both of these will cause your your body temperature to initially rise and then once you come out it will drop below baseline, which helps you transition from being awake to falling asleep.

Follow for daily fitness tips/motivation ✅

Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

01/10/2026

Stretching Hacks 🧘

This video shares three tips to get more out of your stretching. Warming up before reduces your injury risk, staying hydrated helps prevent cramps and improve performance and hold each stretch for 30 seconds with a weekly total of 5 minutes per stretch.

Follow for daily fitness tips/motivation ✅

Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

29/09/2026

Fix Your Shoulder Press 🏋️‍♂️

This video adresses a mistake
during shoulder presses that’s more common than you’d think. If your wrists aren’t stacked directly above your elbows when pushing up it can stress your rotator cuff and lead to injuries. So ensure your elbows are tucked under your wrists the whole time.

Follow for daily fitness tips/motivation ✅

Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

27/09/2026

Super Sets 🦸‍♂️

This video explains how supersets can be used to speed up your workouts and save time. They involve doing two exercises for different muscle groups back to back with minimal rest between them.

Follow for daily fitness tips/motivation ✅

Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

25/09/2026

Reps VS Weight ⚔️

This video explains rep ranges for muscle growth, we go over that higher reps improve endurance and generally have a lower injury risk, while heavier weights are better for strength and can save time. For balanced muscle growth and strength, try to stick with 8 to 12 reps per set.

Follow for daily fitness tips/motivation ✅

Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

23/09/2026

Can These Improve Sleep? 👓

This video explains how blue light blocking glasses can help improve your sleep by filtering out blue light that suppresses your melatonin levels. Make sure you’re wearing them two to three hours before bed and prioritising reducing your total light exposure in the evenings .

Follow for daily fitness tips/motivation ✅

Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

21/09/2026

When To Weigh? ⏰

This video explains how the best time to weigh yourself is first thing in the morning, before eating or drinking, to avoid daily fluctuations from food, drink and sweat. This ensures a more accurate measurement of your progress.

Follow for daily fitness tips/motivation ✅

Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

19/09/2026

This video talks about a simple habit to improve your gym progress which is tracking every weight, rep and set you do. This helps you see what you did previously, and make each workout a bit more challenging by slightly increasing the weight or reps.

Follow for daily fitness tips/motivation ✅

Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

17/09/2026

How To Train Your Arms 💪

This video explains how to train your different arm muscles. Biceps work when bending the elbow, are used the most with palms up and are stretched with your arms behind you. Your triceps are used when straightening your elbow or pushing with a close grip, and are stretched with arms your overhead. Your forearms are involved when bending your wrists or holding weights.

Follow for daily fitness tips/motivation ✅

Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

Address

London

Opening Hours

Monday 12pm - 8pm
Tuesday 2pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 8pm
Saturday 12pm - 8pm
Sunday 2pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when CS Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category