Good Girl Pole

Good Girl Pole I help busy women lose 10-35kg PERMANENTLY and feel amazing in a crop top

www.amylemonfitness.com

30/07/2021

Claudia thought she was going to stay at 75kg forever…

But in her time so far:
🔥 Lost 12kg
💃 Fit into old clothes
🌞 Had her medical condition under control so she was able to continue to lose weight

My client Claudia is a busy working girl and president of the guild in her industry.

Some days she finishes her dinner and heads back out at 9pm to complete her job.

She was diagnosed with systemic nickel allergy syndrome 3 years ago which made her gain a total of 30kg (from 50kg to 80kg) in a very short period of time.

Her condition meant it was almost impossible to lose weight.

Claudia was able to lose a few kg here and there, but always hit a hard plateau around 75kg.

When Claudia came to me, she was very doubtful as she’s starved herself before and tired herself out from over exercising, but still couldn’t get under 75kg.

She thought she was going to stay at 75kg forever.

After an in depth conversation I understood that she hadn’t run out of options and we could rewire her body.

This would require using her own body fat as a fuel source via my Protein Cycling Method.

Claudia trusted my plan for her and followed it to a T.

Fast forward 12 weeks later, she lost a total of 9kg.... From 75kg where she thought she was going to be stuck forever.

Not only that, we tested and introduced new foods to her diet to make sure they don’t trigger her allergy, whilst losing weight at the same time.

She stayed on my coaching after 12 weeks and has been consistently losing weight.

She’s currently lost 12kg in total, sitting at 63kg.

Her weight loss journey has been a bumpy one due to her medical condition…

But weight loss plateau is a myth! You can always continue to reduce body fat and lose weight!

“Sometimes I moan at Amy and say ‘Why I've lost kilos and now I've got kilos back?’
.. and it's great to have somebody there actually guiding you through and telling you what's happening with your body.”

If Claudia can break through her weight loss plateau with the Protein Cycling method even with such a debilitating medical condition, you can too! 💪

🌟 Drop me a message 📥 with the word “READY” to find out how I can help you lose 10-35kg PERMANENTLY!

Are you tired of being STUCK?Understand that if nothing changes then nothing changes...You must decide to try something ...
20/07/2021

Are you tired of being STUCK?

Understand that if nothing changes then nothing changes...

You must decide to try something new instead of continuing to wait, hesitate, and procrastinate.

Delay kills dreams.

If you're ready to finally make a change, send me a DM today saying "CHANGE" to see if you qualify for my new elite program.

15/07/2021

“I was really happy to see that in the first month I lost 3kg. That was really really big for me, coming from 2 months where I didn’t lose any weight.” - Mihaela

In her time so far:
🔥 Lost 6kg
💃 From Size M/L to Size S
📉 Lost 11cm from waist, 7cm from hips
👙 Feel confident in a bikini

Mihaela has a busy 9-5 job in London UK plus working on her own business until 11pm every day.

She came to me for a weight loss solution as she reached a weight loss plateau.

“I was in a phase where I couldn’t lose weight anymore. And I was not satisfied with the way my body looked.”

“I decided to join Amy’s program because I saw her website and saw the results that other people got. And I was wondering if I will be able to get the same result.”

She told me of the various concerns she had.

“I wondered if this would be a good program for me. If there would be a strict diet to follow. I’m not really good at following diets that much. So I was quite worried about that. Until I had the call with Amy. Until she explained what the program is meant to do for each of us.”

Since she joined my 12 Week Stubborn Fat Loss Coaching program, we used the Protein Cycling Method to get her body to a healthy state again. This meant she used her own body fat for fuel instead of burning off muscle and damaging her metabolism.

During this time she also developed tennis elbow. However, that didn’t stop her from training. We worked around her injuries and continued to lose body fat and tone up her body.

Mihaela quickly dropped another 6kg in 16 weeks after she thought her weight had plateaued.

“Everyone complimented the way I look and how much weight I’ve lost.”

“I feel really confident now. I tried to wear a pair of loose pants that i used to wear and both my bf and dad said to get changed because they look odd on me now that I lost weight 😆”

I am super proud of her commitment and how much she’s transformed! 🦋

🌟Ready to get in the best shape of your life?
⁣
Drop me a message 📥 with the word “READY” to find out how I can help you lose 10-35kg PERMANENTLY!

Drop a "💪" if you agree! ;) 👇💃 I help busy women lose 10-35kg PERMENANTLY👙 Creator of 12 Week Stubborn Fat Loss Coaching...
10/07/2021

Drop a "💪" if you agree! ;) 👇

💃 I help busy women lose 10-35kg PERMENANTLY
👙 Creator of 12 Week Stubborn Fat Loss Coaching
📲 DM “READY” to see if you qualify for coaching
👉 Follow me, !

09/07/2021

In this episode of Q&A, I answer 5 questions received from the week.

1 - “As things are opening back up, I have social events and I’d like to eat out. What can I do to ensure I still stay on track with my nutrition (I’m trying to lose weight)?” (01:37)

2 - “I get lower back pain when I try to go heavy on my deadlift. What am I doing wrong?” (02:45)

3 - “I’m lifting heavier in the gym, and I’m building muscle, but I feel a bit bloated sometimes and I can’t seem to get the toned look that I want. ” (04:22)

4 - “I’m using your Protein Cycling method, and my number says I have to eat over 100g of protein. Is this safe?” (05:50)

5 - “Hi Amy! I’m trying to lose weight but I’m so sick of bland food. What’s your advice on making delicious foods but still being able to lose weight?” (06:15)

Send your questions via DM and I will pick 5 to answer on IG Live every Friday 1pm UK time.

💃 I help busy women lose 10-35kg of body fat PERMANENTLY
👙 Creator of 12 Week Stubborn Fat Loss Coaching
📲 DM “READY” to see if you qualify for coaching
👉 Follow me, !

“Slow and steady weight loss” is a recipe for a painful weight loss journey.Once you hit a hard weightloss plateau, you ...
04/07/2021

“Slow and steady weight loss” is a recipe for a painful weight loss journey.

Once you hit a hard weightloss plateau, you can no longer depend on the "eat less and move more" mentality...

All that leads to is a damaged metabolism and disappointment.

Lucky enough for you, I have a blueprint that can help guide you to successful and permanent weight loss.

Send me a DM today saying "RESULTS" to see if you qualify to work with me.

Drop a 🔥 if you agree! ;) 👇💃 I help busy women lose 10-35kg PERMENANTLY👙 Creator of 12 Week Stubborn Fat Loss Coaching📲 ...
02/07/2021

Drop a 🔥 if you agree! ;) 👇

💃 I help busy women lose 10-35kg PERMENANTLY
👙 Creator of 12 Week Stubborn Fat Loss Coaching
📲 DM “READY” to see if you qualify for coaching
👉 Follow me, !

01/07/2021

“This is the best shape I’ve been in all my life!” - Mel

In her time so far:
🔥 Lost 8.5kg
😊 Improved mental health
📉 Lost 11cm from waist, 7cm from hips
💖 Back in the dating game

is a busy working lady who lives in London.

She came to me for a weight loss solution as she’d put on weight during lockdown.

She told me of the various concerns she had.

“Being a woman, and understanding PMS struggles was the huge deciding factor for me.”

“All the other conversations I’ve had (with other coaches) were with men, and they just don’t get the hormonal fluctuations that us women face.”

Since she joined my 12 Week Stubborn Fat Loss Coaching, we used the Protein Cycling Method to get her body to a healthy state again. This meant she used her own body fat for fuel instead of burning off muscle and damaging her metabolism.

Using my Dumbbell Toning Complex (DTC), she consistently completed home workouts and is now back in the gym! We’ve built strength, toned her body up and her definition is becoming more visible every week!

Mel quickly dropped 7kg in 8 weeks! Not only that, she’s back in the dating game!

“This is the best shape I’ve been in all my life!”

“8 weeks in now, I’ve dropped 7kgs. My friends and family are very surprised, especially now things are opening up in London.”

She recently went on a holiday and was very proud and happy with her summer body that she’s worked so hard for 😘👙

I am super proud of her progress and excited to see her transformation in the next few months!

🌟Ready to get in the best shape of your life?
⁣
Drop me a message 📥 with the word “READY” to find out how I can help you lose 10-35kg PERMANENTLY!

If you're tired of getting the same outcome and want to finally get serious about losing weight and look fabulous in any...
29/06/2021

If you're tired of getting the same outcome and want to finally get serious about losing weight and look fabulous in anything you wear…

Send me a DM today saying "GET SERIOUS" and we will get you the right plan for your body!

Mondays are for the brave, the strong and courageous.Because it’s always going to be that first day of every week when y...
28/06/2021

Mondays are for the brave, the strong and courageous.

Because it’s always going to be that first day of every week when you choose to get out there and show up!

You’ve got this 💪

🌟Ready to get in the best shape of your life?
⁣
Drop me a message 📥 with the word “READY” to find out how I can help you lose 15-20kg in the next 12 weeks!

28/06/2021

In this episode of Q&A, I answer 5 questions received from the week.

1 - What are your top 3 exercises? (00:40)

2 - Do you run? (01:50)

3 - I eat only clean foods and 1500cal per day, but I can’t lose weight. Help! (02:30)

4 - I tried low carb and I felt tired and hungry all the time. What do you suggest? (03:17)

5 - I’ve got a knee injury, should I workout or wait until it’s sorted? (04:13)

🤳Send your questions via DM and I will pick 5 to answer on IG Live every Friday 1pm UK time.

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