Elvis kwaya

Elvis kwaya I help women 40+ in perimenopause and menopause lose weight, rebuild strength, and feel confident again — without restrictive diets or endless cardio.

Im Elvis Kwaya national certified personal trainer owner of Elvis Kwaya ( Health and Fitness ) with my new scientifical and proven weight loss system
"three quater the time twice the result "
your success is guaranteed every session last 45min
our metabolic boost last a DAY and HALF! That is actually called AFTER BURN and it's the state of a heightened metabolism after one of my workout ( this why you don't need me 5 times a weeks when three day will get the job done)

17/09/2026

My Colorful High-Protein Breakfast After Morning Strength Training

I show you my breakfast after early morning strength training, featuring two slices of bread, four eggs, one orange, two prunes, and a glass of milk, emphasizing the importance of adding color and protein to your meal.

17/09/2026

Life is Risky: Overcome Fear and Take Action

We talk about the only guarantees in life being death and taxes, and challenge the fear of taking risks. We discuss why we're afraid of others' opinions, difficult conversations, and change, emphasizing that regret weighs tons while discipline weighs ounces. We encourage making choices that your future self will thank you for.

14/09/2026

Embrace Your Life Season: Stay Consistent Through Winter

I talk about how life has four seasons—autumn, winter, spring, and summer—and how it's important to recognize which season you're in and act accordingly. I share that I'm currently in a tough winter season, but I encourage viewers not to give up, to stay consistent, and to believe that things will change because nothing lasts forever.

13/09/2026

Choose Your Hard: Comfort Zone vs. Growth

I talk about why life is hard due to two choices: staying in your comfort zone or stepping out of it. Staying keeps you the same or leads to failure, while stepping out doesn't guarantee success but ensures you become better. I encourage viewers to choose their hard.

Still fasting for 16 hours because you think it’s the secret to losing belly fat after 35?You may be making fat loss har...
11/09/2026

Still fasting for 16 hours because you think it’s the secret to losing belly fat after 35?

You may be making fat loss harder than it needs to be.

Intermittent fasting can work.

But it’s not magic, and fasting longer doesn’t automatically mean losing more fat.

The real reason fasting helps some women?

It gives their eating structure.

If your nutrition is controlled all day but 8pm turns into biscuits, wine, cheese and something sweet in front of Netflix…

Your problem isn’t that you ate breakfast.

It’s the unplanned calories at night.

A simple structure might work better:

8am Breakfast
1pm Lunch
4:30pm Snack
7pm Dinner
🔒 Kitchen closed

Not because eating after 8pm magically creates belly fat.

Because you’ve controlled the period where you normally overeat.

And if fasting makes you miss protein, train poorly, become ravenous and overeat later?

Stop fasting. It’s solving nothing.

Your fat-loss plan should help you:

✅ Control calories
✅ Eat enough protein
✅ Train effectively
✅ Stay consistent

16:8 can work.

Three meals can work.

Four meals can work.

There’s no medal for going the longest without food.

The best nutrition plan is the one you can consistently execute while losing fat and protecting muscle.

If you’re a woman 35+ doing “everything right” but still struggling to lose body fat, comment SEASON below.

I’ll show you how I structure fat loss differently.

10/09/2026

Train on the Bad Days: The Daily Mental Vitamin

I talk about the importance of training on the bad days, emphasizing that those days count double. I share how it's easy to train when motivated, but the real growth happens when you push through discouragement and lack of motivation.

09/09/2026

I talk about the importance of learning to be comfortable in uncomfortable situations and handling hard things first. I share a practical tip to start your day by doing the hardest task on your to-do list before your excuses wake up, like having a healthy breakfast or working out.

Women over 35: you don’t need another motivator.You need a coach who can build a plan around your real life.Motivation d...
09/09/2026

Women over 35: you don’t need another motivator.

You need a coach who can build a plan around your real life.

Motivation disappears when you’re tired, stressed, busy or overwhelmed.

A motivator says:

“Be more disciplined.”

A coach asks:

“What stopped you, and how can we adjust the plan?”

That might mean:

• Shorter workouts
• A home-training option
• A minimum step target
• Simple preplanned meals
• A Plan B for difficult days

Plan B isn’t failure.

It stops one bad day from becoming an abandoned week.

You don’t need another perfect programme you cannot maintain.

You need structure, accountability and a system that works even when life gets messy.

If you’re a woman over 35 and want structured coaching instead of temporary motivation, comment SEASON and I’ll send you the details.

Women over 35: if your fat-loss plan still starts with “eat less and do more cardio,” you don’t need more discipline.You...
08/09/2026

Women over 35: if your fat-loss plan still starts with “eat less and do more cardio,” you don’t need more discipline.

You need a better strategy.

Your body hasn’t stopped working. But your sleep, stress, recovery and muscle mass may have changed.

That’s why I use a simple 90-day framework:

The Confident Strength Method

SEASON 1: RESET

Protein with every meal, 2–3 strength sessions weekly, better sleep and simple nutrition.

SEASON 2: REBUILD

Progress your training, adjust calories, preserve muscle and introduce weekly accountability.

SEASON 3: RESULTS

Use real data to fine-tune your plan and build habits you can maintain.

No crash diets.
No punishing cardio.
No starving yourself smaller.

The goal isn’t only to lose weight. It’s to become stronger, leaner and more energetic without restarting every Monday.

Comment SEASON and I’ll show you how the framework works.

Address

Fitness First 7 Streatham Road SW16 1EF
London
SW161EH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

+447831489989

Website

Alerts

Be the first to know and let us send you an email when Elvis kwaya posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elvis kwaya:

Shortcuts

Share