Bounce Bexley

Bounce Bexley Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad.

((BOUNCE)) fitness - classes for everyone:

Timetable:

🩷Monday ((BOUNCE)) 6pm
🩷Monday Barbells 7pm
🩵Wednesday Beats 7pm
💛Thursday Blast 6.30pm
💚Saturday Barbells 8:30am

Book:

Bookwhen.com/bouncebexley Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury. Sessions include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Classes in Bexley:
MONDAY 7pm & 8pm
TUESDAY 7pm
THURSDAY 7.00pm

Private personal or small group sessions also available at a time and place to suit you, Child minding also available for Mama's Club classes- message for more info.

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

THE MORE YOU BUY, THE MORE YOU SAVE... AND NOW YOU’VE GOT A FULL YEAR TO USE IT!Yep. Your ((BOUNCE)) bulk buys just got ...
15/09/2026

THE MORE YOU BUY, THE MORE YOU SAVE... AND NOW YOU’VE GOT A FULL YEAR TO USE IT!

Yep. Your ((BOUNCE)) bulk buys just got even better.
From now on, our 10 and 20 class bulk-buy passes are valid for 365 DAYS 🙌

So you can choose the pass that gives you the best value, save more as you buy more AND have the flexibility of a full year to use your classes.

Because we want you to keep moving with us long term. Life gets busy, plans change, holidays happen and sometimes your usual ((BOUNCE)) routine has to take a back seat. Your pass now gives you the flexibility to come back when you’re ready.

Already have a bulk buy?

If you had unused classes on your pass as of 10 September 2026, these will also be extended to the new 365-day validity period.

More classes. More value. More flexibility.
The more you buy, the more you save AND you’ve got a full year to use them 👌

So what are you waiting for? Get booking today 💪

10/09/2026

This is Beats our carnival style workout with weighted drumsticks to work those muscles from top to bottom!

We run this class on a Wednesday at 7pm, guaranteed fun and good vibes 🙌

If this looks like something you would enjoy, but you still have questions, please drop us a DM and we will be happy to answer.

Or if you want to take the plunge (many people do!), the booking link is below ⬇️

https://bookwhen.com/bouncebexley

08/09/2026

School holidays are done and we are back in the old routine so now is the time to get those class bookings sorted, we have several options to make things a bit easier.

✳️ Pay as you go, at just £7.25 per class

✳️ 10 class bulk buy - £65 (must be used within 60 days of the first booked event)

✳️ 20 class bulk buy- £125 (must be used within 365 days of the first booked event

So what are you waiting for?! Get booking and commit to getting fitter and stronger 💪

👉 Monday ((BOUNCE)) 6pm and Barbells 7pm
👉 Wednesday ((BOUNCE)) Beats 7pm
👉 Thursday Blast 6:30pm
👉 Saturday ((BOUNCE)) Barbells 8:30am
🧭 Lesley Close, Bexley, Kent

Book here https://bookwhen.com/bouncebexley

‼️IMPORTANT NOTICE‼️Thames Water are starting works tomorrow 7th September in Bexley High Street for five months. If you...
06/09/2026

‼️IMPORTANT NOTICE‼️
Thames Water are starting works tomorrow 7th September in Bexley High Street for five months.

If you come to the hall this way, please allow extra time as there will be road closures during this period.

04/09/2026

Thursdays done right with 45 minutes of Blast 💥

Now the kids are going back to school what better time to get your bookings sorted, you are guaranteed a warm welcome and a fantastic work out.

Join us

👉 Monday ((BOUNCE)) 6pm and Barbells 7pm
👉 Wednesday Beats 7pm
👉 Thursday Blast 6:30pm
👉 Saturday. Barbells 8:30am
🧭 Lesley Close, Bexley, Kent
💷 £7.25 for a single class

Book here https://bookwhen.com/

It is such a privilege to teach this wonderful bunch of ladies, every week they bring great vibes 🙌We go again tonight f...
03/09/2026

It is such a privilege to teach this wonderful bunch of ladies, every week they bring great vibes 🙌

We go again tonight for Blast, fancy joining us? Please do 😊

Strong women early this morning 💪We see you increasing your weights, pushing hard, the smiles and the grimaces too! We h...
29/08/2026

Strong women early this morning 💪

We see you increasing your weights, pushing hard, the smiles and the grimaces too!

We have our usual schedule next week starting with our Double Monday ((BOUNCE)) and Barbells. AND CAROLINE IS BAAAACCCKKKKK!!!

Oh yes gang we will be here on Bank Holiday Monday, same classes, same times.Oh and Caroline is back! 🙌Hope to see you t...
28/08/2026

Oh yes gang we will be here on Bank Holiday Monday, same classes, same times.

Oh and Caroline is back! 🙌

Hope to see you there!

https://bookwhen.com/bouncebexley

26/08/2026

Another winning Wednesday with our Beats gang 🙌

It was hot again but that didn’t dampen the energy or spirit of these amazing ladies.

Although there seems to be someone missing? 🤷‍♀️

Blast tomorrow at 6:30pm…finish the week on a high with us.

Address

Bexley Football Club, Lesley Close
London
DA51LX

Opening Hours

Monday 6pm - 7pm
7pm - 8pm
Wednesday 7pm - 8pm
Thursday 6:30pm - 7:15pm
Saturday 8:30am - 9:15am

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