Bounce Bexley

Bounce Bexley Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad.

((BOUNCE)) fitness - classes for everyone:

Timetable:

🩷Monday ((BOUNCE)) 6pm
🩷Monday Barbells 7pm
🩵Wednesday Beats 7pm
💛Thursday Blast 6.30pm
💚Saturday Barbells 8:30am

Book:

Bookwhen.com/bouncebexley Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury. Session

s include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Classes in Bexley:
MONDAY 7pm & 8pm
TUESDAY 7pm
THURSDAY 7.00pm

Private personal or small group sessions also available at a time and place to suit you, Child minding also available for Mama's Club classes- message for more info.

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

13/06/2026

Some of our amazing attendees at our various classes, which one would you pick?
We offer ⬇️
Cardio ❤️

Strength and conditioning 💪

And a carnival vibe at our Beats class 🎉

Good times always guaranteed 🙌

Join us
- Monday ((BOUNCE)) 6pm and Barbells 7pm
- Wednesday ((BOUNCE)) Beats 7pm
- Thursday Blast 6:30pm
- Saturday ((BOUNCE)) Barbells 8:30am
• Lesley Close, Bexley, Kent £7.25 for a single class

Book here https://bookwhen.com/bouncebexley

Jumping for joy before class ❤️Come and get your last cardio fix of the week tomorrow on our 45 minute Blast class…did s...
10/06/2026

Jumping for joy before class ❤️

Come and get your last cardio fix of the week tomorrow on our 45 minute Blast class…did somebody say new tracks?? 🤔

https://bookwhen.com/bouncebexley

07/06/2026

The miserable weather yesterday did not dampen the spirits of determination of this lot!!

Get up and get it done 🙌

We start the week tomorrow with our Monday Double, ((BOUNCE)) at 6pm and Barbells at 7pm.

We may even have a few new tracks for you too 👀 …just saying…

Get yourself booked on

https://bookwhen.com/bouncebexley

04/06/2026

It’s never a HUMP day when we’ve got Beats 🙌

Our carnival style workout with weighted drum sticks always lifts our mood and these guys were on fire last night 🔥

We go again tonight with our 45 minute Blast class, all done by 7:15pm!!

https://bookwhen.com/bouncebexley

Happy Birthday and the biggest whoop to our Jo - thanks for all you do to make ((BOUNCE)) Bexley what it is!Enjoy your (...
02/06/2026

Happy Birthday and the biggest whoop to our Jo - thanks for all you do to make ((BOUNCE)) Bexley what it is!

Enjoy your ((BOUNCE)) free day 🙌

WOW WOW WOW!!! What an incredible achievement! When .x was diagnosed with a brain tumour last year, her friends got toge...
31/05/2026

WOW WOW WOW!!!

What an incredible achievement!

When .x was diagnosed with a brain tumour last year, her friends got together and decided to raise funds for the Brain Tumour Charity by climbing Ben Nevis.

Yesterday they did it 🙌

It’s not too late to donate if you would like to…

https://www.justgiving.com/page/isabel-murphy?utm_medium=FR&utm_source=CL&fbclid=IwdGRjcASI01VleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEerJifsQtsr1FVr3N6lbMzx7kKzIoHJPM_T6xqKCzrQw2kEEUIgoppFWjXKZs_aem_d-2cw4O7jC6sfQFIZVneYw

The countdown is on! ⛰️ This weekend, Isabel, Claudia, Bekah, Lauryn, Amy, Michelle, Rosie & Grace will be climbing Ben ...
29/05/2026

The countdown is on! ⛰️

This weekend, Isabel, Claudia, Bekah, Lauryn, Amy, Michelle, Rosie & Grace will be climbing Ben Nevis, in support of our Emma.

A massive thank you to everyone who has donated already - we couldn't be more grateful for all the support you've shown Emma and the sponsorship for this amazing cause.

Donations are still open if you'd like to support the team on their challenge, and if you wanted to share this post on your own pages too that would be amazing (if only to raise awareness of The Brain Tumour Charity and read Emma's story)

The love and support Emma's friends have shown her is testament to how much we all our girl 💖

Good luck girls - the whole of ((BOUNCE)) Bexley are behind you

https://www.justgiving.com/page/isabel-murphy?utm_medium=FR&utm_source=CL

28/05/2026

Energy remains as high as the temps 🔥

Lowering the intensity during the heat, but still continuing to work hard! The Beats gang getting it done last night.

Spaces tonight for Blast at 6.30pm - 45 mins and you’re done ✔️

BookWhen.com/bouncebexley

24/05/2026

Saturday mornings with the best gang 🙌

Starting the weekend strong, did you know you can bring the kids to our Thursday Blast and Saturday morning Barbells classes?

Bring them along and show them how it’s done 💪

A special birthday shout out to our lovely Sarah who chose to start her birthday with us 🎉

15/05/2026

WOW!!

I’m not really sure I have the right words to describe yesterday’s “Best of” Blast class, it was AMAZING 🙌

Thank you to everyone who came and brought the good vibes and the whoop whoops!!

And a huge shout out to who nailed it 💯% 👏

Shall we do it again??

Address

Bexley Football Club, Lesley Close
London
DA51LX

Opening Hours

Monday 6pm - 7pm
7pm - 8pm
Wednesday 7pm - 8pm
Thursday 6:30pm - 7:15pm
Saturday 8:30am - 9:15am

Website

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