SomaTraining Education

15/06/2026

The body can regenerate, provided the right stimulus. The only things you’ll need is willpower and discipline. SomaTraining provides many tools to support these processes. “Information provided is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment.” If you do decide to embark on a longer fast, seek professional help, as it is likely that it will need to be individualized to your body’s needs.

18/05/2026

It is incredible how much you can improve your body by putting it into states where it’s forced to work differently, awakening various survival and renewal mechanisms that it’s simple not use to do anymore in our modern comfort.

“Information provided is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment.” If you do decide to embark on a longer fast, seek professional help, as it is likely that it will need to be individualized to your body’s needs.

17/05/2026

It is incredible how much you can improve your body simply by putting it into states where it’s forced to work differently, awakening various survival and renewal mechanisms that it’s simple not use to do anymore in out modern comfort. It’s uncomfortable at first but then the rewards far outweigh the initial discomfort and psychological “struggle”.

“Information provided is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment.” If you do decide to embark on a longer fast, seek professional help, as it is likely that it will need to be individualized to your body’s needs.

01/05/2026

24/04/2026

The fascia’s components are the fibers, the cells and the matrix. As a continuation of my previous post this post summarizes some of the changes that take place in the ECM during a prolonged water only fast. Following posts will explore the effects of prolonged water only fasting on various systems in the human body.

24/04/2026

Pelviology 3 is a wrap. The PELVIOLOGY program encompasses detailed fascial anatomy, arthrokinematics, tensegrity biomechanics and studies it in the complexity paradigm since the human body is a non-liner system of systems. Pelviology 4 is coming up in November 2026.

17/04/2026

Just finished my yearly 7 day water only fast. It can be mentally challenging at times but knowing the physiological changes that take place in the body during the fast can help you pull through.

Dr Voyer was a big proponent of water fasting and elaborated on it in some of his lectures. What happens to your fascia during a prolonged water fasting?

“Information provided is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment.” If you do decide to embark on a long fast, seek professional help, as it is likely that it will need to be individualized to your body’s needs.

17/04/2026

Just finished my yearly 7 day water only fast. It can be mentally challenging, knowing the physiological changes that take place in the body during the fast can help you pull through.

Dr Voyer was a big proponent of water fasting and elaborated on it in some of his lectures. What happens to your fascia during a prolonged water fasting?

“Information provided is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment.” If you do decide to embark on a long fast, seek professional help, as it is likely that it will need to be individualized to your body’s needs.