Ruben De Monte Coaching

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Ruben De Monte Coaching

Helping people get strong, lean and mobile in a mindful way. Start here: www.centrd-coaching.com

18/10/2026

Love London when it shows up like this 🤍

Only get ready doing the splits

October is for Frieze

An evening with amfAR

Shoe and floor appreciation

Still training and moving my body daily CENTRD by Ruben De Monte

Favorite post workout Avobar London

15/10/2026

October always feels like the real new year. The pace slows, the light shifts, and the last 90 days of the year quietly begin.

This is the stretch most people lose, January feels like a lifetime ago, and the holidays are already circling. But these next 90 days are where it compounds, if you let them.

I’ve been refining my mornings and evenings this month after travelling. Nothing drastic, just small daily upgrades across body, mind, and beauty.

Pick 1-3 habits from each..
Save this one. Come back when you need the reset.

11/10/2026

The final stop on my trip through Puglia.

Been doing lot of yoga, spending time in nature letting the days pass by. Full mind and body reset at QUERCIA

(hosted)

08/10/2026

Still summer at Palazzo Daniele

Recap of a few slow days in Puglia, how can I take this feeling of peace with me in London?

(hosted)

07/10/2026

Life at the Palazzo

Took a few days off to decompress, slow down, yoga and self care. Feeling recharged.

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London
London

Website

https://centrd-coaching.com/

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