Ruben De Monte Coaching

Ruben De Monte Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ruben De Monte Coaching, Coach, London, London.

17/06/2026

Performance Ritual Ep. 8
The first hour of the day dictates the way you feel and act all day. So take your time 🙏

Summer officially starts on Sunday! Here is my guide on how to stay consistent with your training and healthy lifestyle ...
15/06/2026

Summer officially starts on Sunday! Here is my guide on how to stay consistent with your training and healthy lifestyle even when travelling.

Comment “SUPPS” for my summer health guide + supplement stack

14/06/2026

A day at home in Austria. Morning yoga, alpine air, contrast therapy, treatments, natural skincare, and local fresh food.

Came back home in London recharged 🙏

14/06/2026

A day at home in Austria. Morning yoga, alpine air, contrast therapy, treatments, natural skincare, and local fresh food.

Came back home in London recharged 🙏

Movement is at the heart of everything I do, so when I find a place that brings it together with restoration, connection...
11/06/2026

Movement is at the heart of everything I do, so when I find a place that brings it together with restoration, connection, and intention, it feels truly special.

I just spent a few days at with for Active Restoration, three days designed to balance movement, recovery, skincare and wellbeing. From energising workouts and time in nature to moments of stillness and deep restoration, it was a reminder that progress isn’t always about doing more, but about creating space to recover too.

Leaving feeling stronger, calmer, and incredibly grateful for the experience.

Exploring recovery of the body, mind and skin through the science of active restoration with at This is what my first ...
10/06/2026

Exploring recovery of the body, mind and skin through the science of active restoration with at

This is what my first day looked like:
- morning yoga
- sauna + cold exposure
- steam + salts
- treatments
- non-processed meals
- nature
- rest time

Already feeling energised and rested 🙏

Exploring recovery of the body, mind and skin through the Science of Active Restoration at in Bezau Austria. What my d...
10/06/2026

Exploring recovery of the body, mind and skin through the Science of Active Restoration at in Bezau Austria.

What my day looked like today:
- morning yoga
- sauna + cold exposure
- steam + salts
- treatments
- non-processed meals
- nature
- rest time

Already feeling energised and rested 🙏🤍

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