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I help busy Golfers fix stiff swings - no extra gym time
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https://calendly.com/yoga-by-kay/consultation Helping busy golfers 🏌️‍♂️ unlock stiff swings and build rotational power ⛳— with 10-min sessions, proven results, and a money-back guarantee 🏆

Golf Posture Coach

17/09/2026

The 5 hip moves I give my golfers before anything else. They look simple — that’s the point.

Anyone can copy the obvious version. Almost nobody does them right. And doing them right is where the 40% average handicap drop across 187 golfers actually comes from.

Comment FIT BUT STIFF and I’ll show you exactly what’s going on 👇

⬇️ For those who want the detail:

1. Wide-leg squat dips — unlock the back, but really they teach load, balance and range most golfers have quietly lost.
2. Standing hip rotation — the back release everyone feels. Done properly it teaches separation: upper body moving independently of the lower. That’s your swing.
3. Deep hip rotation / deep-squat cat-cow — opens the hips as advertised. The real lesson is learning to “zip up” through the core. Most golfers swing from the back, not the core — which is why your back is fried after 18 holes. The power was never in your back.
4. Hip flexor activation — wakes up the lazy hips a day at the desk switches off, and rebuilds range, balance and focus.
5. The one that ties it together — engaging the whole chain, toes to hands, so your body finally moves as one unit.

Copy these and you’ll get the obvious. Learn to do them properly — the zip, the separation, the sequencing — and that’s the part I can’t fit in a reel. It’s what I do with you.

Small steps. Massive change

15/09/2026

Fit, but stiff on the course? You’re not losing distance to age — it’s your hips.

These 5 hip moves look simple. Anyone can copy the obvious version — almost nobody does them right. And doing them right is where the 40% average handicap drop across 187 golfers actually comes from.

Comment FIT BUT STIFF and I’ll show you exactly what’s going on 👇

⬇️ For those who want the detail:

1. Wide-leg squat dips — unlock the back, but really they teach load, balance and range most golfers have quietly lost.
2. Standing hip rotation — the back release everyone feels. Done properly it teaches separation: upper body moving independently of the lower. That’s your swing.
3. Deep hip rotation / deep-squat cat-cow — opens the hips as advertised. The real lesson is learning to “zip up” through the core. Most golfers swing from the back, not the core — which is exactly why your back is fried after 18 holes. The power was never in your back.
4. Hip flexor activation — wakes up the lazy hips a day at the desk switches off, and rebuilds range, balance and focus.
5. The one that ties it together — engaging the whole chain, toes to hands, so your body finally moves as one unit.

Copy these and you’ll get the obvious. Learn to do them properly — the zip, the separation, the sequencing — and that’s the part I can’t fit in a reel. It’s what I do with you.

Small steps. Massive change.

15/09/2026

It’s not your swing. It’s your body. 13 years coaching golfers taught me that — and it’s nearly always the hips.

These 5 hip moves look simple. Anyone can copy the obvious version — almost nobody does them right. And doing them right is where the 40% average handicap drop across 187 golfers actually comes from.

Comment FIT BUT STIFF and I’ll show you exactly what’s going on 👇

⬇️ For those who want the detail:

1. Wide-leg squat dips — unlock the back, but really they teach load, balance and range most golfers have quietly lost.
2. Standing hip rotation — the back release everyone feels. Done properly it teaches separation: upper body moving independently of the lower. That’s your swing.
3. Deep hip rotation / deep-squat cat-cow — opens the hips as advertised. The real lesson is learning to “zip up” through the core. Most golfers swing from the back, not the core — which is why your back is fried after 18 holes. The power was never in your back.
4. Hip flexor activation — wakes up the lazy hips a day at the desk switches off, and rebuilds range, balance and focus.
5. The one that ties it together — engaging the whole chain, toes to hands, so your body finally moves as one unit.

Copy these and you’ll get the obvious. Learn to do them properly — the zip, the separation, the sequencing — and that’s the part I can’t fit in a reel. It’s what I do with you.

Small steps. Massive change.

28/08/2026

If that sounds like you, comment “BODY MOB” and tell me what’s going on with your swing — I’ll tell you what’s likely limiting you.
🏋️‍♂️
Lifting more won’t increase your rotation.
This is one movement — but it’s not the fix. It’s a symptom.
Most golfers who message me about their swing are actually dealing with a body issue, not a technique one.
If that sounds like you, comment “BODY MOB” and tell me what’s going on with your swing — I’ll tell you what’s likely limiting you.
💪🏽💪🏽💪🏽💪🏽

28/08/2026

Comment “FIT BUT STIFF” and I’ll tell you what’s likely limiting your rotation.
🏋🏼‍♂️⛳️💪🏽
Stiff + strong = injury.
Strong + mobile = power.
🏋🏼‍♂️
Most golfers try to fix their swing by lifting more. That’s backwards.
⛳️
Here’s what’s actually happening:
• You get strong in the gym
• Your joints don’t move with it
• Your body compensates mid-swing
• That compensation is where the injury (and the lost yards) comes from
💪🏽💪🏽💪🏽💪🏽
This drill helps. But it’s one piece — most golfers are missing 3-4 more without knowing it.
⛳️🏋🏼‍♂️💪🏽
Comment “FIT BUT STIFF” and I’ll tell you what’s likely limiting your rotation.
golftime golfweekend

27/08/2026

If 3 of these sound like you, your age probably isn’t the problem 👇

1️⃣ Your back or knees ache AFTER golf

You call it “getting old”.

But you’ve just walked 18 holes while repeatedly rotating at speed.

If the same areas take the punishment every round, the rest of your body isn’t sharing the work properly.

⚠️ System error. Not a birthday problem.

2️⃣ You can walk 18 holes without a buggy

That’s 4+ hours of physical activity.

Your body isn’t incapable.

🏌️ It’s actually giving you pretty good evidence that there’s plenty left to work with.

3️⃣ You’re strong — just not when you swing

You can lift weights. Carry your clubs. Train.

But rotation disappears over a golf ball.

💪 The strength is there. You’re just not using it as one system.

4️⃣ You still feel 20 years younger in your head

Don’t underestimate this one.

You haven’t lost the desire to move.

You’ve just slowly started accepting movements you “can’t” do anymore.

🧠 And the less you use them, the less capable they become.

5️⃣ You’ve been stretching the same “stiff” areas for YEARS

Yet somehow… they’re still “stiff”.

If stretching was fixing the problem, why do you keep needing to stretch them? 🤔

That’s the clue.

You’ve been treating body parts.

Your golf swing uses a body. ⛳️

Age changes us.

But blaming age for every ache, lost yard and restricted turn means you might be fixing the wrong problem.

Sometimes the body isn’t too old.

It’s just running the wrong system.

14/08/2026

Want to know where you’re leaking power? ⛳️ Comment FIX GOLF HIPS and I’ll show you.

10 more yards doesn’t always mean more strength. 🏌️‍♂️

Sometimes your body simply isn’t giving your swing access to the power you already have.

This quick session works because it:

⛳️ Opens up your hips and back so you can actually rotate
🏌️‍♂️ Gets your whole body moving together instead of your knees or lower back compensating
🫁 Switches on your breathing and circulation before you hit balls
🎯 Starts rehearsing that consistent arm swing and ball path
🧠 Gets your brain and body into golfer mode before the first shot

If your knee, hip or back starts aching during a round, it’s often not the painful area that’s the real problem.

Something else isn’t doing its share of the work.

That’s where you lose movement, power and eventually consistency.

⛳️ Comment FIX GOLF HIPS and I’ll help you work out where you’re leaking power.

03/05/2026

Comment “FIX GOLF HIPS” and I’ll show you the exact problem and fix 🏌️‍♂️

🛟 Save this and use it before your next round.

Most golfers move everything together
Shoulders, hips… all at once 🪵

👉🏼Feels powerful early…
👉🏼then by hole 9 it’s gone.

That’s where the swing gets stuck 🏌️‍♂️

These drills start to open it up

But they won’t show you
where your body is breaking down.
⛳️
Comment FIX GOLF HIPS
I’ll show you exactly what yours is doing

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Thursday 6am - 9pm
Friday 6am - 9pm
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