29/05/2026
Today is one of those important benchmark days at the gym. đź’Ş
Not every session is about lifting heavier or moving faster — sometimes it’s about testing where you are right now, seeing how far you’ve come, and getting a clearer picture of where you want to go next.
Today’s challenge:
🔥 Maximum calorie output in 20 minutes
🚴‍♂️ Bike, Ski or Row
đź§ Pace, grit, and mental strength
Some seriously impressive efforts across the board so far. Big well done to everyone who pushed themselves outside their comfort zone today. The numbers matter… but the effort matters more. 👏