15/10/2018
Long time my friends
The weather is changing and we maybe more vulnerable! Need I say more?
Who fancies trying out a test run of my combined Martial Arts and personal development class this week?
Massive discount for this class! £6 entry! In a neutral location 1) in Kentish town 2) in central london 3) in south london
Starting in Kentish
Possibly Wednesday or Thursday.
Will include
your body for high impact
Defence
ways to strike
ways to build energy
techniques to improve blood flow
ways to build confidence
ways to build stamina without running
Drawing from my experience of Taiji Kungfu, Wing chun, Xingyi Quan, Bai He Quan Shaolin Quan, Qi Gong and various other styles...
Any special requests that you would like I am happy to include into the program
Nik :-)