JOHN Dedicated PTbyPT Trainer

25/06/2016

Interesting 👌🏿

06/05/2016
11/03/2016

We are coming to life here at the Fulham Fitness Studio - It all begins... here. In this ptbypt | Fitness - 30 Second Snippet, Costel show’s you a simple exe...

Have a look at this and try it this morning.
11/03/2016

Have a look at this and try it this morning.

In this ptbypt | Fitness - 30 Second Snippet, John shows you a simple exercise that will improve your posture alignment. Try it, share it and let us know wha...

Week One  - Are you taking part!   bbchallenge.ptbypt.net |
01/03/2015

Week One - Are you taking part! bbchallenge.ptbypt.net |

25/12/2014
I'm using this running drill.https://www.youtube.com/watch?v=gJ7ahycPrTk
01/12/2014

I'm using this running drill.

https://www.youtube.com/watch?v=gJ7ahycPrTk

This is an EXCELLENT speed training drill. The Ankle Flips to Half High Knee Run to Build Up Sprint is the best drill to practice critical running skills. Fo...

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Wandsworth Fitness Studio At Calates , Unit 4, Hardwicks Square, Wandsworth
London
SW18 4GS

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