JOHN

25/06/2016

Interesting 👌🏿

19/06/2016

Looking forward to this...

http://enablelc.org/active

06/05/2016

11/03/2016

http://www.myboxingcoach.com/boxing-combinations-drills/

To get good at throwing boxing combinations you need to incorporate boxing combinations drills in your boxing training session. Forgive me for stating the bleeding obvious, but it appears to me tha...

11/03/2016

We are coming to life here at the Fulham Fitness Studio - It all begins... here. In this ptbypt | Fitness - 30 Second Snippet, Costel show’s you a simple exe...

11/03/2016

Have a look at this and try it this morning.

In this ptbypt | Fitness - 30 Second Snippet, John shows you a simple exercise that will improve your posture alignment. Try it, share it and let us know wha...

09/03/2016

Show very simply how to punch using hips
https://www.youtube.com/watch?v=SGOLFLBxamo

http://www.myboxingcoach.com - A Boxing How To Guide on the short left hook - The left hook can be thrown at 3 different ranges; long range, mid range and sh...

01/03/2015

Week One - Are you taking part! bbchallenge.ptbypt.net |

25/12/2014

01/12/2014

I'm using this running drill.

https://www.youtube.com/watch?v=gJ7ahycPrTk

This is an EXCELLENT speed training drill. The Ankle Flips to Half High Knee Run to Build Up Sprint is the best drill to practice critical running skills. Fo...