Benefitness Personal Training

02/07/2025

Here's a few shots of doing an intense sports massage. Showing us some of his techniques to help relieve the pains and aches we develop over time from work, gym, and everyday living.

If you're interested in getting a sports massage, just drop us a DM now, and we will get you booked in! 💯

08/04/2025

04/12/2024

Treat a loved one or yourself with a full body SPA massage this Christmas 😍... 10% off your first treatment if you book before the 18th Dec 2024

Send us a private message, and we will be in touch. Happy Holidays 🎄✨️

21/11/2024

A quick shoulder workout between clients... only had 15 minutes, but remember this "A QUICK workout is better than a NO workout"

Try this - x3 sets
-Rear delts pulls
-Lateral raises
-Up ride row

#

03/01/2024

2024 has now begun.. It's time to kick start your fitness journey again, and what better way to do it with a Benefitness deal!!! 3 sessions a week for only £290 including tailored nutritional plans and your own full body MOT!

So, what are you waiting for? Contact us now, get hold of our limited offer, and join the Benefitness team 💪🏾🏃‍♀️💦

#2024

19/01/2023

19/01/2023

Are you suffering from bad headaches?
Or tension in your neck, head, face, or maybe even your jaw?
Or simply fancy treating yourself to a luxurious massage? 💆‍♀️💆‍♂️

Well, Benefitness is now offering full body Swedish SPA massage by 🎉

If this is something that interests you, contact us through DM or call us. Info in Bio

24/12/2022

We would like to wish you all a Merry Christmas and Happy New year's from us at Benefitness! 🎉✨️🎅

We also would like to thank .fm for the video! We love your work 🙌🏽

Lastly, we will be back on Monday 26th with a Benefitness "Boxing day Boxing Bootcamp"

If you are interested in taking part, in having fun and burning some Christmas day kcals... DM us or call us for more Info on location and prices (numbers in bio)

12/10/2020

Happy Monday guys, join us this Friday morning in our ladies bootcamp class💪🏽💙 It's a great way to round up a long busy week and kick start the weekend. Every Friday morning at 9.30am in Claybury Park (location and times may vary)
Contact us if you are interested or simple would like more info. Contact details in Bio. All levels welcome.
💯

06/08/2020

Hey Guys, check out our new Cardio/Resistance equipment. Parachute Sprints 🏃‍♂️ Such a great way to increase Stamina and work your Legs🦵

01/08/2020

Hey Guys, Bootcamp is back and running outdoors again. We are temporarily based at Wanstead Rugby Club in a social distancing HIIT session. Every Saturday at 10am. Contact us if you're interested. All fitness levels welcome 💪🏽💙