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There is always Calm Before the Storm ⛈.
26/07/2021

There is always Calm Before the Storm ⛈.

02/07/2021

Nordic Hamstring Curls help build strength and muscle in the hamstrings with essentric contractions within the muscle. Try them out for that extra burn 🔥🔥🔥

29/06/2021

Testing my limits today. 135kg where the fun ended. *back off set 100kg x 10. Starting to love squats better than deadlifts 😱.

DEADLIFT, Because a strong Back will Support everything Else You Do. 🏋🏻‍♂️
05/06/2021

DEADLIFT, Because a strong Back will Support everything Else You Do. 🏋🏻‍♂️

SQUAT DEPTH: WHY IS IT NECESSARY TO GET FULL ROM?➡️PRODUCE GREATER OVERALL MUSCLE DEVELOPMENT ➡️WORK THE QUADS, GLUTES, ...
25/05/2021

SQUAT DEPTH: WHY IS IT NECESSARY TO GET FULL ROM?
➡️PRODUCE GREATER OVERALL MUSCLE DEVELOPMENT
➡️WORK THE QUADS, GLUTES, HAMSTRINGS, CALVES
➡️RECRUITS MORE MOTOR UNITS.

LEAVE EGO AT THE DOOR AND WORK ON THE ROM.

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Tag Your Training 🤜🏼🤛🏼Buddy....
23/05/2021

Tag Your Training 🤜🏼🤛🏼Buddy....

Jump Into the Weekend Like 🚀
21/05/2021

Jump Into the Weekend Like 🚀

I am strong because I have been weak, I am fearless because I have been afraid.
20/05/2021

I am strong because I have been weak, I am fearless because I have been afraid.

Life Has its Ups and Downs, We Call Them Squats. 🏋🏻‍♂️
18/05/2021

Life Has its Ups and Downs, We Call Them Squats. 🏋🏻‍♂️

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide no...
16/04/2021

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger

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