Love Fit

07/11/2023

I never believed my eyes 👀 until he shows up
I know it's hard to trust someone. I doubted my mentor because he was new to me, but now I'm so happy. I can't believe this really works 😁😁😁😁😁😁 I can't believe crypto mining investment is real, I'm so happy to inform you to invest with crypto option and earn within 3 hours. I started with £500 in 3 hours, earned £10,000 and successfully made a £10,000 withdrawal to my bank account 😁 you need to go to this fr, follow my mentor now and message her to get paid 🔥🔥🤑 # Don't miss this opportunity. WRITE IT 👇👇

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01/12/2021

Is a sports massage just for athletes?
Absolutely not…Sports massage techniques are suitable for both sports people and non-athletes alike and can help with injuries, chronic pain, muscle aches and restricted range of motion in all of us! It can help be an effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system, optimising flexibility and maintaining a healthier physical state.

27/08/2021

Not wanting to promote peloton, but I’m thankful they’ve had to do this and not taken too much away from us instructors. We work hard to keep our participants motivated and clearly human interaction still outweighs a screen.

The fitness company's losses have widened as people head back to gyms to exercise.

21/06/2021

The use of BMI is such a great debate.

Having read more about it over the past few months, I’ve steered well clear. This is an interesting read though if you’re still using it.

It's about time to answer the question - is BMI accurate- on the blog. Fit Pro Leah from Backing My Body explains why we should ditch it now!

30/05/2021

This makes me so angry...I talk to people almost every day that are scared to come to classes because they don’t think they’re fit enough, that everyone will look at them, they’re not coordinated etc etc....I like to think I’m inclusive and always give everyone options. Certainly wouldn’t call someone out for not doing something, in fact I think I can safely say that I praise people for sometimes doing things differently as the most important thing is to be active and keep safe. People can be so mean.
😡😡

The baker turned it into a positive.

14/05/2021

A little thought for the weekend...We come in all shapes and sizes. Don’t judge.

24/03/2021

And just like that it’s over...thank you to everyone that has supported my work in some way over the past year. It’s been fun teaching online but now it’s back to seeing actual people and not talking to screens (well mostly). If you’re not back to the gym in April but would still like to keep up your fitness regime I continue to provide outdoor PT sessions or online where necessary. Just drop me a message and we can arrange a time. Thank you all again and hopefully I’ll see you all very soon.

16/03/2021

Don’t forget that if you’ve been working out at home or walking more than usual, your muscles may be feeling a little tighter than normal. If you’d like to book your sports massage to help loosen everything up, take advantage of my offer and book now for April.

01/03/2021

What are the benefits of a sports massage? Increased joint range of motion (ROM)
Increased flexibility
Increased sense of well-being
Decreased muscle tension
Decreased neurological excitability (nerves more relaxed)
Decreased muscle spasms
Better sleep