28/10/2023
NEW FREE Pilates class in Battersea
A new weekly class just off of Battersea Park Road in the DRCA Community Centre
Wednesdays 10-11am
These classes cater for all levels of fitness and suitable for all ages.
Join a fun, welcoming community and feel stronger while also reducing stress and anxiety.
Some of the benefits of Pilates
🍁 Improved posture: Pilates exercises promote proper skeletal alignment and strengthen the muscles responsible for good posture.
🍁 Improved flexibility: Doing the dynamic movements in Pilates, the muscles gently stretch and lengthen while also increasing the range of motion in the joints which ultimately boosts overall flexibility.
🍁 Increased strength: the structure of Pilates exercises ensures that a large number of the muscles in the body are targeted throughout the classes.
🍁 Enhanced core stability: one of the six Pilates principles is centring. It means that strength should be developed from the inside out and that every movement should begin from the core and flow outward to the limbs.
🍁 Increased mental fitness: two other principles of Pilates are breathing and concentration and they help to develop mental focus and fitness while doing the exercises.
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