31/12/2022
Hi Everyone,
Today, I’d like to share this post with you all. I hope it’s helpful.
5 Reasons Why Everyone Should Dance every day!!!
What dance truly is? Can everyone dance even if we are nondancers or have two left feet? Or no sense of rhythm?
Dance is a universal language. It is the most primitive part of the human being. Only through dance can we reach the freedom of our self-expression. Dance is the direct access to the joy within and it is the way to express who we truly are…
Dance is for everyone, anyone, at any age, and all stages in life. There are no specific rules about when and how someone should dance, it is something that truly is instilled in every one of us, as another way for us to express ourselves.
So, Here are 5 reasons why everyone should get the soul moving in their feet and start dancing today:
🔹1 Dancing is a primary need.
Research shows that dance is just as important as Breathing! Dance develops concentration levels and increases focus through movement. It also strengthens the connectivity between both cerebral hemispheres. It promotes good listening and comprehension skills. It's considered a primary need, as it plays a crucial part of a well-balanced life.
🔹2 Dancing will increase your self-confidence.
Dance is simply the connexion of the body motion (Expression of your heart) with the rhythm of the music. Dancing is the essence of our nature. If you ask a child to dance, they often will move immediately to the music. So, why do so many adults find it impossible to dance? The main reasons come down to fear: self-consciousness and a judgmental mindset, only by facing our fears can we overcome them.
🔹3 Dance has been scientifically proven to reduce levels of cortisol caused by chronic stress. It also causes the brain to release dopamine – a natural mood booster, and endorphins. Dancing benefits your overall health and wellness.
🔹4 Dancing expands the body's motion and flexibility.
It’s a great way to stay in shape and improve the strength of your heart and lungs, and psychological well-being. The strength and endurance gained through dancing will help keep your energy levels high, and tone and strengthen your body throughout!
🔹5 Dance unlocks creativity. When dancing the mind switches off and the senses switch on which allows the 3 dimensions (body, mind, and soul) of your being to align and your creativity to flow. In other words, dancing freely gives you access to the flow state.
Here are my 10 days Dance Challenge I’d like to share with you to help you build the habit to dance and experience all the benefits you can get from it. Here it is:
Once a day.
1/ Pick up any song you like
2/ Move randomly (however you feel) all along the song. If you feel like it, you can do it longer
3/ Repeat each day. Be consistent, you don’t want to miss a day!!
Some more directions
Promote more movement wherever you feel stiff, which will help release the tension, and free the motion.
Also, this exercise can be very challenging, see another option for step number 2: you can move your Head, hands, or feet to the music how you feel it and eventually close your eyes.
Let’s go !!
Don’t wait any longer play some music and dance!! And see for yourself how it improves your mental health, fitness, and body motion.
Please share your experience with this dance challenge and comment below.
https://www.soulinyourfeet.com
