15/02/2021
I’ve just finished doing a juice cleanse from and I have to say it was surprisingly good . Loved all the juices I had, but wasn’t sure how I’d manage not eating at all. So it was a little challenging and I did spend most of the time daydreaming about when I could eat again if I’m honest. 🤣
But I stuck it out and did 3 full days of juice only! Now I am feeling very pleased with myself and remarkably not as hungry as I thought I would be.
I really needed to do something to reset my eating,as it’s descended into disaster over the last few months. After developing parosmia (when things don’t taste/smell as they should), I‘ve literally been eating nothing but rubbish and it’s really had a negative effect on me. I’ve been feeling so lethargic and grim and my mood has really tumbled.
Anyway I’m now feeling wonderfully refreshed. The juice cleanse has done a lovely job of detoxing my system and I’m going to focus more on food that is nourishing and nutritious and try and leave the rubbish alone. 🥦🥬🥒🌽🥑🍅
