Trainhappy

05/06/2022

New class blocks starting this week. Please get in touch if you would like to join any of them
Bootcamp Monday and Thursday Tooting Common 9.10am
Bootcamp Wednesdays Wandsworth common 9.15am
Boxercise Saturdays Tooting Common 9.30am
Hiit Mondays online 7.30pm
Core Monday online 8pm 😀

03/06/2022

See you there!

29/10/2021

New blocks starting next Monday. If you want a helping hand getting back into regular exercise, come and join one of our blocks of classes and you can train together with a friendly bunch that all have similar goals. Whether you have just had a baby and want some help building core strength. Or you just have more time on your hands. Getting fit is one of the most positive things you can do for yourself. You will love the way it makes you feel -strong, happy and empowered! DM or email [email protected] more info.

29/10/2021

16/06/2021

Look at these beauties. Don’t they make you feel happy? They are the green fingered work of . I just can’t resist them.
I’ll be starting my first ‘official’ pilates class next Wednesday evening on (weather permitting) So if you want to come and see what it’s all about DM or email me for the details and secure yourself a place. 🧘🏽‍♂️🧘🧘🏻‍♀️

26/05/2021

So much energy and this is after their fitness test!! Totally on 🔥🔥🔥. You guys put in 💯. Looks like your ready to do it all over again!
If you want a class that’s going to regularly test your fitness levels and keep you working to the best of your ability come and join us.

05/04/2021

reunited for training together again after months of zoom sessions. What a great week getting back to outside group sessions. Was so bored of the sound of my own voice..

29/03/2021

So today’s the day!! We are back to the great outdoors for group classes.
Bootcamp Mon/Wed and Thurs 9.10am
Trainhappy Mums Mon and Thursday 10am
Looking forward to seeing you out there. For more info DM me or go to website.
Can’t wait !!!

15/02/2021

I’ve just finished doing a juice cleanse from and I have to say it was surprisingly good . Loved all the juices I had, but wasn’t sure how I’d manage not eating at all. So it was a little challenging and I did spend most of the time daydreaming about when I could eat again if I’m honest. 🤣
But I stuck it out and did 3 full days of juice only! Now I am feeling very pleased with myself and remarkably not as hungry as I thought I would be.
I really needed to do something to reset my eating,as it’s descended into disaster over the last few months. After developing parosmia (when things don’t taste/smell as they should), I‘ve literally been eating nothing but rubbish and it’s really had a negative effect on me. I’ve been feeling so lethargic and grim and my mood has really tumbled.
Anyway I’m now feeling wonderfully refreshed. The juice cleanse has done a lovely job of detoxing my system and I’m going to focus more on food that is nourishing and nutritious and try and leave the rubbish alone. 🥦🥬🥒🌽🥑🍅

14/02/2021

Take some time to show some 💘💝💚💕💛💞🧡💓💙💗💜💖💝to those around you. Big ❤️ & 🤗 to all my lovely friends and family.
❤️❤️❤️❤️

01/11/2020

Trainhappy classes will be moving online for the next few weeks following the announcement last night. But just because we are online doesn’t mean you can’t train outside. Use your devise in your garden for live classes or download a recording and take it out to the common and train there. Remember you can train with one other person from a different household- So you don’t have to be alone! Don’t forget Boxercise online on Saturday mornings. You can do this in household pairs. If you need gloves and pads, I’ve still got spares and can deliver before Thursday. Pls DM if yr keen.
See you online. 😄💪🏽🏋🏽‍♂️
Personal training will continue 1:1 outside - Do please get in touch if your interested
We will get through this together and be fitter and stronger. Thanks so much for your continued support. ❤️❤️

31/10/2020

Not been posting much about food over the last few months That’s down to the loss of my smell & taste after having Covid back in March. More recently its begun to return but its now distorted and many things are smelling & tasting really unpleasant... so food is less a pleasure and more a chore these days. I’ve found myself eating lots of pasta, bread and rice to keep things simple, which its driving me slightly nuts- But yesterday I made an effort to make a lentil stew and only added ingredients I knew wouldn’t taste gross. It felt cosy and comforting and the right thing for an Autumn lunch. Squash, Sweet potato, lots of turmeric & ginger as well as a bag of spinach. All the above ok to my taste buds at the mo. It looked great, even if I couldn’t really taste it. But more importantly it didn’t taste bad 🤣🤣 Anyone else experiencing this? Would love to hear from you if u are.