29/09/2026
BALLERINA TUTORIAL | Is your shoulder flexibility holding your Ballerina back? ❤️
A lot of polers struggle to reach the top arm back in Ballerina and automatically think their shoulders just aren’t flexible enough.
And yes, shoulder mobility can be part of it BUT it’s not the only thing happening.
Your upper-back rotation and body position around the pole also play a big part in getting that reach.
In this quick Ballerina tutorial, I’m showing you a simple way to test the position.
One of the biggest things to focus on is turning your chest away from the pole and getting your back towards the pole BEFORE you reach the top arm back.
Then take the arm towards your ear, follow the hand back and reach for the pole. Sometimes it’s not about stretching more, it’s about understanding what your body actually needs to do in the move.
❤️ Want to properly work on your Ballerina?
I’m someone who’s always short on time, so I know how important it is to make your training count.
I designed this programme the same way I like to train, short, focused sessions with a clear purpose. I don’t want you spending hours training for the sake of it. I want every workout to give you value and help move you closer to your Ballerina.
Each week you’ll have 3 focused workouts combining strength, mobility and Pole Conditioning, so you know exactly what to train and why.
✓ 6-Week Plan — 3 short, focused workouts each week
✓ 3 Months Access
✓ 18 Targeted Workouts
✓ Ballerina Anatomy Explained Simply
✓ Off-the-Pole Strength + Mobility
✓ Progressive Ballerina Pole Conditioning — Levels 1–5
✓ 2 Ballerina Spin Entries — Floor + Aerial, broken down step by step
✓ 4 Technique Tutorials + Warm-Ups
✓ More Ballerina videos being added
🔥 LAUNCH OFFER — £10 OFF FOR 5 DAYS
Use code BALLERINA10
Ends Sunday at midnight
Comment “BALLERINA” and I’ll send you the link, or head to the link in my bio ❤️
