Pole rage fitness

Pole rage fitness 💪 Helping you build strength for Pole
🏋️‍♀️ Certified Pole Instructor & PT
📍 Train with me Online & In Person
(1)

01/09/2026

POLE RAGE 40TH BIRTHDAY — STUDENT EDITION 🎂💜

Had the most amazing start to my 40th birthday celebrations yesterday teaching the Pole Rage birthday combo to my .co.uk 🥹💜

I was honestly so blown away by how much love and thought they put into the morning — dressing up, cake, gifts… and then literally going along with my crazy idea to recreate the Pole Rage 40th combo 😂🔥

Everyone took a little section and we put it all together… and I LOVE how this turned out!

So much fun, so many laughs and such a special way to kick off turning 40 🥹

Thank you ladies for making the morning so bloody lovely 💜

Pole Rage 40th Birthday Combo: Student Edition 🎂🔥

23/08/2026

🎂 IT’S MY 40TH BIRTHDAY WEEK… SO YOU GET 40% OFF POLE RAGE! 💜

As a HUGE thank you to everyone who follows Pole Rage, shares my content, comments, trains with me and supports what I’m building… I wanted to give something back. 🥹💜

So for ONE WEEK ONLY (just over) you can get:

🔥 40% OFF 3 MONTHS POLE RAGE FULL ACCESS

If you want to get stronger for pole, feel more confident in your training or finally make progress towards that pole move you’ve been chasing… Pole Rage is here to help you train for it.

Because sometimes getting your Chopper Invert, Butterfly, Ayesha — or whatever your pole goal is — isn’t about attempting the move another 50 times. 😂

It’s about understanding what you need to work on to achieve it.

💪 OFF THE POLE
Build the strength your muscles need, improve your mobility so you can move better + work on the flexibility your pole goals require.

🔥 ON THE POLE
Use Pole Conditioning to break down your moves, build your technique + condition the movement patterns you need.

Everything you train has a PURPOSE — getting you closer to your pole goals. 💜

🎂 40% OFF FULL ACCESS

Use code POLERAGE40 at checkout.

⏰ ENDS MIDNIGHT 1st September!

This is the deepest discount I’ll be offering on Pole Rage. Won’t be doing again,

Give yourself 3 months and see what your body can do. 👀🔥

Thank you for being part of my journey and the Pole Rage community. It genuinely means SO much. 💜

Now let the BIRTHDAY RAGE begin! 🎂🔥

AC x

22/08/2026

Want to get STRONGER for your Chopper Invert (straddle invert)… without just drilling the move over and over again? 👀💪
Pole Rage®️ Dance Pole Conditioning Workout 3 has DROPPED! 💜🔥

And this one is all about Chopper Invert conditioning — disguised as dance. 💃

It’s a 27-minute, higher-intensity pole workout combining 7 moves using key Chopper conditioning exercises + dance elements to help you build the strength and control needed for your Chopper Invert pole move.

Because getting a stronger Chopper invert isn’t just about attempting your invert again… and again… and again. 👀

You need to train what the move actually requires.

💜 Core + hip flexor strength to lift your legs up
💜 Upper-body pulling strength
💜 Strong biceps to tilt backwards.

So I’ve taken key Chopper conditioning exercises and turned them into a routine you can actually have FUN doing. 🔥

7 moves. Chopper conditioning. Dance. One seriously sneaky workout.

I’ll break down each move first, we’ll build the combos together, then put everything into the full routine.

You’ll be working hard… you just might forget you’re conditioning your Chopper. 😏

Available NOW on Pole Rage with Pole Conditioning + Full Access memberships. 💜

Train for the pole move you want.

P.s no heels necessary 💪

Link in Bio to join 🔗

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London

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