APPI TV

APPI TV 🧘🏻‍♀️Online Pilates classes, access anytime, anywhere
⭐️ Taught by industry-leading instructors
💻 Start a 10-day free trial

24/08/2026

✨ New on APPITV ✨

Try something a little different with Vincents Upper Body Beginner, Box on Floor Flow

This 24-minute beginner-friendly class takes the Box off the Reformer and onto the floor, creating a fresh and creative approach to upper body movement.

Perfect for building strength, control and confidence while mixing up your usual Pilates practice.

▶️ Vincent Merouze
▶️ Beginner
▶️ 24 minutes

Watch the full class now on APPITV 📺

Tap the link in bio to start your 30-day free trial.

12/08/2026

✨ New on APPITV ✨

Meet Chair Strong: Full-Body & Focused with Melanie Bryant.

This dynamic 43-minute intermediate class uses the Split Pedal Chair to challenge your strength, stability, and stamina. Expect full-body movement, precise transitions, and plenty of intentional control as you deepen your mind-body connection.

Ready to get strong? 💪

Watch the full class now on APPITV 📺

Tap the link in bio to start your 30-day free trial.

04/08/2026

Elevate your Pilates with the Equipment Series 🧡

Small kit, big results. This new series with Sonya Fazeli uses foam rollers, magic circles, resistance bands, and more to help you build strength, sharpen control, and move with greater confidence.

✨ 12 classes
✨ Low to medium intensity
✨ Beginner to intermediate
✨ 1 session a week over 3 months

Whether you’re new to props or want to refine your technique, this series will change the way you move.

Now live on APPI TV 📺

Tap the link in bio to start your 30 day free trial.

23/07/2026

✨ 3 Pilates Moves for Core Strength ✨

A strong core isn’t about bracing as hard as you can, it’s about creating connection, control, and coordination. 🤍

💡 Emily’s top tip for engaging your core:

• Create awareness of your p***c bone and tailbone, and imagine gently “zipping” the muscles between them together.

• Coordinate this activation with your exhale, feeling the muscles work together without gripping or bracing.

• To progress, imagine gently lifting this connection towards your belly button, like a puppet’s string drawing upwards from deep within your tummy.

This subtle activation should feel supportive and lifted, helping you move with greater control and efficiency throughout your Pilates practice.

Catch Emily’s full class now on APPI TV.

🔗 Tap the link in our bio to start your 30-Day Free Trial today.

21/07/2026

✨ Meet Our New Presenter: Sonya ✨

We’re so excited to welcome Sonya to the APPI TV presenter team! 🤍

From discovering Pilates as a runner to helping people move with confidence through every stage of life, Sonya’s journey is one driven by a passion for movement, education, and empowering others.

Read through the carousel to learn more about what inspired her Pilates career, what keeps her teaching, and why she believes movement should always feel accessible and empowering.

Join Sonya on one of our upcoming courses and experience the APPI TV approach for yourself.

🔗 Tap the link in our bio to explore our courses and meet the team behind APPI TV

PilatesTeachers

16/07/2026

This week on APPI TV 🎥 Neck & Posture Restore with Laura Schembri 💫

Stiff neck? Hunched over a desk all day? This one’s for you 🙌
A gentle Pilates session using the TheraBand to support mobility, ease tension and bring your posture back into balance. Controlled movements + focused breathing = better alignment and a deeper connection to your body 🧘‍♀️
Roll out your mat and give your neck the reset it deserves 🎯

Watch now on APPI TV 🔗 link in bio

14/07/2026

✨ New this week on APPI TV ✨

Get ready to elevate your Reformer workouts with Jump Board Class 1 from Kristina Holding.

This 28-minute mixed-level class combines low-impact cardio with dynamic Pilates movement to build strength, improve endurance, and get your heart rate up, all while being kind to your joints.

- Teacher: Kristina Holding
- Mixed Level
- 28 minutes

Watch the full class now on APPI TV 📺

Tap the link in bio to start your 30-day free trial.

LowImpactCardio

10/07/2026

🚴‍♂️ Tour de France season is here! 🚴‍♀️

Whether you’re inspired by the pros or simply love getting out on your bike, our Reformer for Cyclists class with Melanie Bryant is the perfect way to support your rides.

Designed to strengthen the key muscles used in cycling, including your quads, hamstrings, calves, and glutes, this 55-minute intermediate class also focuses on upper body posture and control to help you ride stronger for longer.

Watch the full class now on APPITV 📺

Tap the link in bio to start your 30-day free trial.

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The Chapel (APPI Health Group)
London
NW10 5LJ

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