On-u-training PT & Yoga studio

On-u-training PT & Yoga studio Personal Training & Yoga studio in Hackney Wick

The fitness industry loves optimisation.Track this.Measure that.Buy another gadget.Follow another protocol.Yet many peop...
16/06/2026

The fitness industry loves optimisation.

Track this.
Measure that.
Buy another gadget.
Follow another protocol.

Yet many people are overwhelmed, burnt out, and convinced they’re failing because they can’t execute a “perfect” plan.

The reality is that most long-term results come from doing the simple things consistently.

A resilient body isn’t one that performs perfectly when conditions are ideal.

It’s one that keeps showing up when life gets busy, stressful, and unpredictable.

Optimisation has its place.

But don’t let it distract you from the fundamentals.

Consistency beats perfection. Every time.

If you’re looking to nail the basics and build in some solid health and wellness habits and don’t know where to start … send us a DM and we’ll be in touch 🙂

09/06/2026

Last week was a big one 🔥

PBs on lifts, stronger movement, growing confidence, and plenty of hard work paying off.

What you’re seeing here is the result of consistency, showing up even when it’s tough, and trusting the process week after week.

Whether it’s in our small group sessions or 1:1 coaching, every person is progressing at their own pace and putting in the work to get stronger, fitter, and healthier.

We’re proud of every single one of you 👏

Let’s see what this week brings 💪

If you’ve been sitting on the fence about getting into strength training or need help with weight loss, nutrition or guidance in the gym then please send us a DM, we’re here to help 🙂

01/06/2026

Movement Monday 🏋️‍♀️🤸‍♂️

Today we cover the goblet squat, one of the best movements for building lower body strength, improving squat mechanics, and developing mobility all at the same time.

Key points are 👇

* Keep the weight close to your chest throughout
* Brace your core and keep your chest proud
* Sit between your hips and aim for full depth while keeping your heels planted
* Drive through the floor and stand up tall

Remember, the goblet squat is a fantastic exercise for both beginners learning how to squat and experienced lifters looking to improve movement quality.

Bonus tip: If you’re struggling with your barbell squat, spend some time mastering the goblet squat first. The front-loaded position naturally encourages better posture, core engagement, and depth, making it one of the best squat variations you can add to your training.

28/05/2026

A lot of people worry about their first session in the gym, we hear it all the time. Phrases such as “I’m not fit enough for this”, “I need to get fitter before I can join”.

The truth is, some people have experienced such harsh start to fitness, you’re joining a group class and you’re expected to do stuff you’ve never done before or simply can’t even do because of injuries or limitations.

We’re well aware of this, that’s why we created a system designed to make the first session as smooth as possible. You won’t be screamed at to perform at 100% on your first session back to fitness nor will you be expected to do stuff you’ve never done or can’t do.

If you’d like to see firsthand how it’s like training with us, send us a dm now or visit our website at www.on-u-training.com

07/05/2026

Not the most graceful but we got it done lol

One of the coolest things about strength training is to see the carry over benefits it has on basically anything else you do!

01/12/2025

Can’t wait for .djidel to see this 😬

For those who haven’t seen this trend and for the sake of our relationship … I’d like to point out that I asked him what his favourite pieces of kit were in the gym for some content, and what great content it made 🤣

This is another way Strength Training is used as a preventive tool for health and fitness.Head out to our website for th...
04/08/2025

This is another way Strength Training is used as a preventive tool for health and fitness.

Head out to our website for the full read at on-u-training.com 📲

Also for this month of August if you’d like to try out strength training and see what’s it’s like to train with us, send us a dm to book yourself in to our trial Sunday sessions!

Curious about training with us? 👀Here’s what it really looks like, real people, real results and real vibes that make yo...
30/07/2025

Curious about training with us? 👀

Here’s what it really looks like, real people, real results and real vibes that make you want to train!

Swipe to see the sessions in action and hear what our members have to say about Small Group PT 💬

This August we are offering you the chance to try it for FREE 💪🏼

Small Group PT Taster Sessions
Every Sunday 10:15am 📆
ON-U-TRAINING 📍

Spots are limited so send us a DM to book in 💻📱

We get a lot of clients asking what supplements they should be taking to help aid their training, life and recovery proc...
11/06/2025

We get a lot of clients asking what supplements they should be taking to help aid their training, life and recovery process and here’s the top 5 that we would recommend for ANYONE regardless of whether you train but more so if you do …

1. Protein Powder - when we look at food diaries in nutrition coaching the top factor which is a common theme is lack of protein in the diet. One scoop of protein powder is 20-30g of protein … if you struggle to get it in especially post workout grab yourself some!! 🥤

2. Creatine - we had this conversation with a small group PT member last night. If you’re not taking it, you should be!! 💪🏼

3. Omega 3 - as we get on a bit 👵🏼 this supplements importance increases. Great for joint health and reducing inflammation.

4. Vitamin D3 - Oh England … can be beautiful but rarely sunny. That’s why Vit D is a MUST especially during winter, supports bone health and immune function but most importantly our mental health during those darker months ☀️

5. Magnesium - Sleep is one of the key factors in recovery and gym performance, if you ain’t sleeping you ain’t performing. Magnesium glycinate is your best friend before bed 💤

Let us know in the comments if you’ve found any other supplements helpful in your training journey 👇🏼

Address

Studio 86, 30 Rookwood Way
London
E32XT

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