Homewellnessuk

Homewellnessuk Most of us want somewhere that when we walk in feels like HOME. Yoga, Pilates, Treatments and Connection in Primrose Hill
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Meet Katia.A bestselling co-author of Self-Care for the Real World and Glimmers, Katia brings a deeply holistic approach...
02/09/2026

Meet Katia.

A bestselling co-author of Self-Care for the Real World and Glimmers, Katia brings a deeply holistic approach to bodywork and nervous system regulation, helping clients expand their capacity to manage stress and build long-term resilience.

Her sessions integrate therapeutic massage, TRE® (Tension & Trauma Releasing Exercises), Reiki, NADA five-point ear acupuncture, and Nurosym vagus nerve stimulation, a gentle, non-invasive technology clinically shown to support nervous system balance, reduce inflammation and enhance emotional wellbeing.

Whether you're seeking relief from anxiety, recovering from burnout, or simply needing to reset, Katia tailors each treatment to your body's specific needs.

Available Thursdays 5.00pm–9.00pm. Book with Katia at HOME.

Peter Walker the pioneering founder of developmental baby massage sadly passed away last week.His work and the way he co...
01/09/2026

Peter Walker the pioneering founder of developmental baby massage sadly passed away last week.

His work and the way he connected with babies and children is legendary and a sight to see.

He has been a shining light for so many people for so long but through his direct teaching but the countless teachers he taught over the years who carry on his amazing work. God knows how many lives he saved and transformed through his work and enthusiasm was ridiculously contagious.

I am grateful to him for teaching me when we first met in about 1985 that it’s okay to fart in a yoga class as one of his key teachings for me. And I’m also incredibly grateful for his endless positivity and support in my yogacentre endeavours. He taught baby massage with us in Primrose Hill almost from the day we opened in 2000 for many years with every class sold out.

And over the last year we had talked about him coming to HOME.

it’s one of those classic things when you realise you won’t see or hear someone again who you know that you love and you only hope that they know how much you loved them.

Many blessings to Peter and his amazing soul that delighted the world. There’s that question, do you leave the world having benefited from your existence - in his case, absolutely.

God bless you, Peter. ❤️

01/09/2026

Handstands take practice, practice and you guessed it! More practice.

It takes strength you did not know you had. Patience you have to build. A willingness to fall and try again without making it mean something about you.

And then one day, for a second, you find it. Your whole body quiet, your arms steady, the floor a long way down. Time does something strange. Everything else disappears.

We work on inversions in our classes at HOME. Whether you are just beginning to kick up or you have been working on it for years, there is something here for you.

Come and find out what your body is capable of.

Link in bio to book.

31/08/2026

New at HOME: Jump Board Reformer.

Add cardio to your Reformer practice. The jump board turns the carriage into a low-impact trampoline, building power, coordination and heart rate work alongside the strength and control you already know from Reformer Pilates.

A full-body workout that's tough, fun and easy on the joints.

Link in bio to book.

29/08/2026

New Style at HOME: Myo Yin with Nicky Hadjithoma.

Myofascial release meets the long, slow holds of Yin Yoga. The combination works deeper than either practice alone. Tension held in the connective tissue begins to shift. The nervous system settles. The body opens in ways that are hard to find anywhere else.

Nicky is one of the key teachers to have brought Yin Yoga to Asia, founder of the Yintelligence School and trained directly under Paul Grilley and Sarah Powers. She specialises in functional anatomy and adapts every posture to meet the individual body.

Her practice has been part of her own long-term recovery since 2008. That depth shows.

Link in bio to book.

Pranayama sounds intimidating. It doesn't need to be.The breathing practices described in traditional texts were built b...
28/08/2026

Pranayama sounds intimidating. It doesn't need to be.

The breathing practices described in traditional texts were built by and for ascetics, whose goal was self-liberation, not getting through a Tuesday in 2026. Richard Rosen adapts these ancient techniques, respecting the tradition while making them genuinely useful for how we actually live.

This online workshop moves through preparatory exercises, a shavasana mini-session where you meet your Witness, and basic pranayama breaths and techniques, first reclining, then seated. What you do with it afterwards is up to you. Richard calls that the true yoga practice: everyday life.

Richard began practising in 1980, trained at the San Francisco BKS Iyengar Yoga Institute, and co-founded a school with Rodney Yee in Oakland. He has written six books on yoga, including two on pranayama.

Please have your props ready: at minimum three blankets, two blocks and a belt, plus a bolster if you have one. Some experience with asana or meditation is recommended but not required.

Sunday 6th September | 5.00pm – 7.00pm UK time | £50

Link in bio to book.

27/08/2026

New style: Warm Rocket with Amme Poulton.

Rocket Yoga makes advanced (a.k.a. fun) Ashtanga poses accessible to beginners, encouraging students to modify, play and explore. This energetic, infrared-heated class combines breath, movement and intelligent sequencing to build strength, mobility and confidence.

Sundays 6.30pm–7.45pm

Ever wondered how people just float into a posture?Float Club is Emily Mergaert's dynamic workshop on arm balances, floa...
26/08/2026

Ever wondered how people just float into a posture?

Float Club is Emily Mergaert's dynamic workshop on arm balances, floating transitions and control. Expect practical drills to build strength and confidence, prop work, and time spent understanding your own body's alignment. You'll explore arm balance variations, floating from ground and from air, peacocks and other postures inspired by 4Beat and Ashtanga.

Anyone with a solid foundational practice is welcome. Beginners with a daily practice and more experienced students alike will find something to work with.

Emily has been teaching since 2014, trained across Ashtanga Vinyasa, Rocket Yoga, Mandala and Yin. She brings a creative, sequenced approach to every class she teaches.

Friday 4th September | 7.30pm – 9.30pm | £40

Link in bio to book.

25/08/2026

New at HOME: Hot 26&2 with Michael Eley.

The original hot yoga. The classic sequence and style that started it all. A fixed sequence, always the same 26 postures and 2 breathing exercises, taught in the same way.

Tuesdays 12.30pm–1.30pm and Sundays 5.00pm–6.00pm. Open to all.

September is a month for coming back to yourself. We open with Emily Mergaert’s Float Club, then Lolly Stirk on Active a...
24/08/2026

September is a month for coming back to yourself. We open with Emily Mergaert’s Float Club, then Lolly Stirk on Active and Hypnobirthing, Richard Rosen brings an online pranayama workshop, Sarah Drai leads a warm yin practice, Anna Ashby takes us into restorative immersion, Kelly Lynne Goulon on Yamuna body rolling for hands, wrists, neck and shoulders, Dr. Ben Williams returns with Consciousness is the Self, James Philip on awakening intuitive gifts, Christian Coelho closes the summer with an autumn vinyasa masterclass, Zeyneb Uras on heart-opening, Alaric Newcombe brings breathwork and bodywork together, and Fiona Callanan closes the month with an accessibility workshop on alignment and expansion.

It’s a good month to slow down and pay attention.

✨ Float Club – EmilyMergYoga (4th Sept)
✨ Active / Hypnobirthing – Lolly Stirk (5th & 6th Sept)
✨ Conscious Breathwork: An Online Pranayama Workshop – Richard Rosen (6th Sept)
✨ Dreams Into Form: Warm Yin Within – Holistic Wellness | Yoga & Mindfulness (11th Sept)
✨ Descend to Rise: A Restorative Immersion – Anna Ashby (12th Sept)
✨ Yamuna Body Rolling: Save Your Hands, Wrists, Neck & Shoulders – Kelly Lynne Goulon (13th Sept)
✨ Consciousness is the Self – Dr. Ben Williams (17th Sept)
✨ Sixth Senses: Awaken Your Intuitive Gifts – James Philip Energy Wisdom (19th Sept)
✨ The Wisdom of Autumn: A Vinyasa Masterclass – Christian Coelho (20th Sept)
✨ Trust & Blossom: A Heart-Opening Workshop – Zeyneb Uras (25th Sept)
✨ Breathwork Meets Bodywork: A Pranayama Workshop – (26th Sept)
✨ Alignment, Action, Potential, Expansion: An Accessibility Workshop – Fiona Callanan Callanan (27th Sept)

Link in bio to book.

Address

HOME, Primrose Hill Courtyard, 7 Erskine Road
London
NW33AJ

Telephone

+442045533344

Website

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