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Most of us want somewhere that when we walk in feels like HOME. Yoga, Pilates, Treatments and Connection in Primrose Hill

16/10/2026

💫 New class💫

Somatic Movement with Jasmine St Cliere, starting Wednesday 28th October.

Jasmine is a trauma-informed somatic practitioner with a deep fascination for the human body. She brings together anatomy, somatic practice and energy work.

Her class is built on breath and movement. It begins with slow, grounding practices to help you land. Then come dynamic, expansive sequences to release tension held in the body. The intention throughout is to bring the nervous system back into balance.

A class to reconnect with yourself. For all levels.

Wednesdays at 2pm, from 28th October. In studio and online.

Link in bio to book.

15/10/2026

Tom Myers adds another weekend to HOME.

When the Body Speaks: Fascial Patterns & the Emotional Body.

Tom is the author of Anatomy Trains, with close to 50 years of teaching and manual therapy behind him. He studied with Ida Rolf, Moshe Feldenkrais and Buckminster Fuller.

This weekend brings that experience together with recent research. Expect bodyreading, fascial palpation and movement practice. Tom explores how our soft tissue holds patterns, how fascia works as a sensory organ, and how movement shapes emotion, regulation and the way we feel in our bodies.

You’ll leave with a clearer sense of your own patterns, and practical ways to find more ease, balance and lift.

Open to anyone who lives in a body.

Friday 20th to Sunday 22nd November. £420.
Friday 1.30pm to 5.30pm
Saturday and Sunday 12.30pm to 6.30pm

Link in bio to book.

14/10/2026

The splits. Not as out of reach as you think.

Float Club with Emily Mergaert is a two-hour workshop exploring the foundations of box splits through hip mobility, active flexibility and targeted movement. Straddles, splits, eagle legs and more, woven into inversion work with playful transitions and balance drills.

You will leave with better body awareness, more strength and control, and a clearer sense of what your practice is actually capable of.

Some yoga experience helpful. Options offered for all levels of flexibility and inversion knowledge.

Friday 30th October | 7.30pm – 9.30pm | £40

Link in bio to book.

13/10/2026

Pain that keeps coming back usually has a root cause. Nav finds it.

Nav Bhander has been practising osteopathy since 2005. He has worked in GP surgeries and multidisciplinary clinics across London and has spent two decades reading bodies, finding imbalances and treating the source rather than the symptom.

He uses spinal and joint manipulation to restore structure and relieve pain, and leaves every client with the tools to keep things moving in the right direction between appointments.

If your back, neck, hips or joints have been holding you back, come and see him.

Tuesdays and Friday mornings at HOME.

First appointment 45 mins | £125
Follow up 30 mins | £95

Link in bio to book.

12/10/2026

Yin Yoga and Live cello. Doesn't that sound like a dream?

Nicky Hadjithoma is HOME's resident Yin Yoga specialist and founder of the Yintelligence School of Yin and Functional Yoga. One of the UK's most senior and respected Yin teachers.

Rebecca Gilliver is the Principal Cellist of the London Symphony Orchestra. She has performed at Wigmore Hall, Carnegie Weill Hall in New York and played with The Hallé and the Academy of Saint Martin in the Fields. She has been a member of the LSO since 2002.

Together they create something that is genuinely hard to describe. Yin Yoga works deep into the connective tissue, improves mobility and harmonises the flow of Qi in the body. Live cello played at this level carries healing frequencies that release energetic blockages, calm the nervous system and synchronise the brain. Both doing their work at the same time.

You will arrive as one version of yourself. You will leave as a quieter one.

Suitable for all levels.

Saturday 31st October | 2.00pm – 4.15pm | £60

Link in bio to book.

10/10/2026

Two disciplines. One workshop. A body that works better after both.

Rocket Yoga and mat Pilates do not often share a studio. But they should. Rocket builds the strength and freedom for arm balances, inversions and standing poses. Pilates targets the core, hips and shoulders that make those poses actually accessible. Together they unlock things that neither does alone.

This workshop is led by Amme Poulton, who trained with Larry Schultz in San Francisco for nearly a decade, and Leslie Abrahams, a Master Pilates Trainer, physiotherapist and movement specialist with 28 years of experience. The two of them have already worked together in a more personal context. After Amme's double hip replacement, it was Leslie's multidisciplinary approach that helped her rebuild strength and mobility. They know what they are talking about.

Two hours. You will leave with exercises to take home and a clearer understanding of what your body needs to go further.

Some yoga or Pilates experience helpful. Adventurous beginners welcome. All props provided.

Friday 23rd October | 7.30pm – 9.30pm | £50

Link in bio to book.

09/10/2026

Embracing the Desire to Be Seen: A Talk & Supper Club with .

Many of us carry a quiet desire to be seen and heard through meaningful work. Fear and old patterns often get in the way. They show up as procrastination, perfectionism, people-pleasing or overthinking.

Embodiment coach Anthea Bell works with actors, creatives and coaches, including some of the UK's best-known TV and film stars. In this talk she explores what holds us back, and what it takes to free our creativity, talent and energy. A Q&A follows.

The evening closes with supper cooked by Katia Narain Phillips. A warming squash and split pea stew, roasted hasselback beetroot, lemon and garlic kale, and chocolate mousse to finish.

Saturday 7th November, 6.30pm to 9.30pm. £65.
Booking essential before 3rd November.

Link in bio to book.

08/10/2026

Yoga for BackCare with Anji Gopal. Online every Saturday, 9.00am – 10.00am.

Anji is a registered osteopath with over 30 years of practice and a yoga teacher with 20 years of experience. She spent years as an NHS musculoskeletal practitioner and brings that clinical precision to every class.

Yoga for BackCare is for backs that need attention. Stiff, sensitive, recovering or simply wanting to move with more freedom. Spacious, considered and rooted in a real understanding of how the spine works.

Start your Saturday morning the right way. From wherever you are.

Link in bio to book.

07/10/2026

David Swenson is at HOME this October and there are a few places remaining.

He started practising yoga in 1969. Discovered Ashtanga in 1973. Made his first trip to Mysore in 1977 to study directly with K. Pattabhi Jois. He is one of only a handful of Westerners to have learned the full Ashtanga system as originally taught. Over fifty years on, he is still one of the most joyful, compassionate and sought-after teachers in the world.

A weekend of eight workshops runs 16th to 18th October, available individually or as a full weekend bundle. Mysore practice, the fundamentals, Primary Series, Intermediate Series, inversions, backbends, the reality of ageing and the reality of practice. Open to all levels.

For those who want to go deeper, a 40-hour teacher training and yoga immersion runs 19th to 25th October, covering the teaching techniques of the Primary Series in full.

As David says: it is not for me to determine someone's limitations but rather to assist them in achieving their potential.

Weekend workshops from £50 per session / £370 full weekend
40-hour immersion £750

Link in bio to book. Last few places remaining.

06/10/2026

This Sunday at HOME.

Kundalini Global Masterclass with Carolyn Cowan.

Two hours of breath, posture, movement and meditation with the founder of Kundalini Global. Carolyn's approach is contemporary and deeply embodied. It works with the stress system, not against it. The invitation is not to push through, but to get curious about how you feel.

No experience needed. Not suitable during pregnancy.

Sunday 11th October, 2.30pm to 4.30pm. £50.

A few places remain. Link in bio to book.

Address

HOME, Primrose Hill Courtyard, 7 Erskine Road
London
NW33AJ

Telephone

+442045533344

Website

http://homewellness.uk/

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