The Soul Space

The Soul Space Pregnancy and Mum & Baby Yoga, Women’s Classes & Circles, Sound Bath, Workshops, Retreats

A beautiful day to pause, breathe and simply be with your baby. 🤍Whether this is your first pregnancy or you’ve walked t...
03/09/2026

A beautiful day to pause, breathe and simply be with your baby. 🤍

Whether this is your first pregnancy or you’ve walked this path before, you’ll be warmly welcomed into a space where you can rest, connect and feel held as you prepare for birth and those early days of motherhood.

Together we’ll explore gentle movement, birth preparation, breathing, hypnobirthing, deep rest and sound — with space for honest conversations, nourishing food and connection with other mums-to-be.

And the support continues beyond the day, with our WhatsApp community and resources for you and your partner.

Come and spend a day being cared for, nourished and reminded that you don’t have to do this alone.

We’d love to welcome you.

Jo & Kate x

Book via the link in bio or visit website www.thesoulspace.net

🍂 AUTUMN EQUINOX WOMEN’S CIRCLE 🍂Wednesday 23rd September · 19:45pmThe Soul Space, CarshaltonAs the wheel of the year tu...
02/09/2026

🍂 AUTUMN EQUINOX WOMEN’S CIRCLE 🍂

Wednesday 23rd September · 19:45pm
The Soul Space, Carshalton

As the wheel of the year turns and we arrive at the Autumn Equinox, we find ourselves at a point of balance — equal day and night — before the darkness begins to gently grow.

This is a beautiful time to pause and take stock. To reflect on your own personal harvest and all that this year has brought you.

As nature begins to slow down, we are invited to do the same. To turn inwards, soften, rest and listen to what we need as we move into the darker months.

Come and spend an evening slowing down, connecting with yourself and sitting in circle with other women.

✨ A gentle guided Yoga Nidra
✨ Time to reflect and connect
✨ Oracle cards
✨ Tea, cake & conversation
✨ A space to honour yourself, the season and the turning of the wheel

Book via the link in my bio. 🍂

Another magical evening at the Secret Sound Bath on Friday. 🌿✨Resting beneath the boughs of ancient trees, connecting wi...
01/09/2026

Another magical evening at the Secret Sound Bath on Friday. 🌿✨

Resting beneath the boughs of ancient trees, connecting with the Earth and the changing season, we slowed right down and simply rested.

The children who joined us snuggled up beneath the trees — and some even fell asleep. 🤍

It was extra special to share this practice with Lark, who played handpan and bowls alongside me.

Keep an eye on the website for details of future woodland Secret Sound Baths, or come and join me in my cosy garden studio.

🌿 Next Lunchtime Sound Bath + Evening Sound Baths — Friday 18th September

Come for the calm, stay for the connection. 🤍

Have you had a baby recently? Come and join our wonderful community at The Soul Space - supporting women and Mums since ...
30/08/2026

Have you had a baby recently? Come and join our wonderful community at The Soul Space - supporting women and Mums since 2016.

Mums Nest - Monday 21st September
A retreat style morning where you will be held while you hold your baby ✨

New Mums Social - Friday 11th September
Perfect place to meet new Mums friends

I can’t wait to welcome you.

Jo x

Book via the link in bio or via the website www.thesoulspace.net

Have you had a baby recently? Come and join our wonderful community at The Soul Space - supporting women and Mums since ...
17/08/2026

Have you had a baby recently? Come and join our wonderful community at The Soul Space - supporting women and Mums since 2016.

Mums Nest - Thursday 20th August
A retreat style morning where you will be held while you hold your baby ✨

New Mums Social - Wednesday 19th August
Perfect place to meet new Mums friends

I can’t wait to welcome you.

Jo x

Book via the link in bio or via the website www.thesoulspace.net

“Once upon a time, when women were birds, there was the simple understanding that to sing at dawn and to sing at dusk wa...
17/08/2026

“Once upon a time, when women were birds, there was the simple understanding that to sing at dawn and to sing at dusk was to heal the world through joy.

The birds still remember what we have forgotten: that the world is meant to be celebrated.”

— Terry Tempest Williams

Medicine Festival feels like a little remembering.

Gathering on the land, beneath the trees.
Taking off our shoes. Breathing deeper. Listening.
Remembering what it feels like to be part of something bigger than ourselves.

And amongst all of it, the gift of precious time spent chatting, resting and just being with my beautiful friend Kate Kate Forde 🤍

MEDICINE , you were a beautiful remembering.

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109a Park Lane
Carshalton
SM53DX

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