Sebastien Foucan

Sebastien Foucan We believe if you overcome your challenges you can achieve your full potential. Our quest doesn't end. What counts is the journey of self realisation.

Your life is a book, make the best out of it. This is what our brand represents. Created by Sebastien Foucan founder of Parkour and Foucan Freerunning Academy. Our brand represents Parkour history, roots, integrity and those who seek to be best version of themselves. we believe If you overcome, you become. Are you part of it?

Life is a series of work and effort that can sometimes feel endless; so routine that it becomes boring or even pointless...
05/05/2025

Life is a series of work and effort that can sometimes feel endless; so routine that it becomes boring or even pointless.
But with time and experience, I’ve learned to embrace it. This is what life is made of. 💎
When results eventually come, and people say, “Wow, that’s amazing,” or “He’s so lucky,” the true champions; the ones who steer their own lives, know it’s not luck.
It’s the result of consistent effort and determination. 🔥
So if you ever feel like your hard work is going unnoticed or going nowhere, don’t lose heart.
You’re not alone.
There is light at the end of the tunnel.
Keep moving forward. 🎯

La vie est une suite de travail et d’efforts qui peut parfois sembler interminable; tellement routinière qu’elle en devient ennuyeuse ou même dénuée de sens.
Mais avec le temps et l’expérience,
j’ai appris à l’accepter.
C’est ça, la vie. 💎
Quand les résultats finissent par arriver et que les gens disent : « Waouh, c’est incroyable » ou « Il a tellement de chance », les vrais champions, ceux qui tiennent la barre de leur propre vie, savent que ce n’est ni le hasard, ni la chance.
C’est le fruit du travail constant et de la détermination. 🔥
Alors si un jour tu as l’impression que tes efforts ne mènent nulle part, ne perds pas espoir.
Tu n’es pas seul. Il y a bien une lumière au bout du tunnel.
Continue d’avancer. 🎯

📢 Art and Movement: My Dual Identity 🎭🎬When people think of me, they often picture Parkour, stunts, action. 💥 But what m...
31/03/2025

📢 Art and Movement: My Dual Identity 🎭🎬
When people think of me, they often picture Parkour, stunts, action. 💥 But what many don’t realise is that art has always been a part of my life.
🎨 Expression Before Performance
For me, movement is a form of art. Like a painter with a brush or a musician with an instrument, I use my body to tell a story, express emotion, and explore the unknown.
💡 Creating is Entrepreneurship
Being an entrepreneur isn’t just about running a business. It’s about imagining something that doesn’t exist yet and bringing it to life. The artist in me helps me see beyond the rules, never limiting myself to what’s considered “possible”.
🎭 Inspiration and Vision
Whether it’s through film, music, or dance, every artistic discipline teaches me something I can apply to my work. Creativity is the engine of innovation. When I design a programme, an event, or a method, I approach it as if I were creating a piece of art.
🔥 Art is what keeps me from ever being trapped in a box.
And you—how do you express your creativity in your daily life? 🎨🎶💡
📌 Drop a comment and share your passion! 👇
•••
🇫🇷 In french in comments

🚀 New week, new energy ! We’re kicking off this Monday with motivation and a big dose of good vibes. 💥This week, we’ve g...
10/03/2025

🚀 New week, new energy !
We’re kicking off this Monday with motivation and a big dose of good vibes. 💥
This week, we’ve got plenty of new content and formats coming your way… and we can’t wait to hear your thoughts!

Growth comes from action, experimentation, and sharing. So, are you ready to explore new perspectives with us? 🔥

Tell us in the comments: What’s your intention for this week? 👇
•••
🚀 Nouvelle semaine, nouvelle énergie !

On démarre ce lundi avec de la motivation et une bonne dose de good vibes. 💥 Cette semaine, on a pas mal de nouveaux contenus et formats à vous partager… et on espère que vous serez au rendez-vous pour nous faire vos retours !

L’évolution passe par l’action, l’expérimentation et le partage. Alors, prêt(e)s à explorer de nouvelles perspectives avec nous ? 🔥

Dites-nous en commentaire : Quelle est votre intention pour cette semaine ? 👇

🚀 JOB OFFER – SUPERVISOR PLAYER 🚀📍 Location: London⏳ Hours: A few hours per week – Freelance, part-time job (perfect to ...
21/02/2025

🚀 JOB OFFER – SUPERVISOR PLAYER 🚀
📍 Location: London
⏳ Hours: A few hours per week – Freelance, part-time job (perfect to complement another income!)
🎯 Role: Supervise & actively participate in activities with children

Do you love working with kids and teens? Do you have a playful mindset? Then this role is for you! At Foucan Academy, WE PLAY! 🎉

✔️ You live in London
✔️ You are allowed to work in the UK (British nationals, Settled or Pre-settled Status)
✔️ You want to learn, grow, and have fun while working

✨ We provide full and free training to join our team as a Supervisor Player!

👉 Interested? Apply now and let’s play together!
📸 More details in the photo carousel !
•••

🚀 JOB OFFER – COACH (CERTIFICATION LEVEL 2) 📍 Location: London⏳ Hours: A few hours per week – Freelance, part-time job (...
17/02/2025

🚀 JOB OFFER – COACH (CERTIFICATION LEVEL 2)
📍 Location: London
⏳ Hours: A few hours per week – Freelance, part-time job (perfect to complement another income!)
💰 Paid role after certification

Do you love working with kids and teens? Do you have a playful mindset? Then this role is for you! At Foucan Academy, WE PLAY! 🎉

✔️ You live in London
✔️ You are allowed to work in the UK (British nationals, Settled or Pre-settled Status)
✔️ You want to learn, grow, and have fun while working

✨ We offer a full and free training & certification program to become a Coach at the academy!

👉 Interested? Apply now and let’s play together!

📸 More details in the photo carousel!

🚀 JOB OFFER – ASSISTANT COACH 🚀 (CERTIFICATION LEVEL 1)📍 Location: London⏳ Hours: A few hours per week – Freelance, part...
13/02/2025

🚀 JOB OFFER – ASSISTANT COACH 🚀 (CERTIFICATION LEVEL 1)

📍 Location: London
⏳ Hours: A few hours per week – Freelance, part-time job (perfect to complement another income!)
💰 Paid role after certification

Do you love working with kids and teens? Do you have a playful mindset? Then this role is for you! At Foucan Academy, WE PLAY! 🎉

✔️ You live in London
✔️ You are allowed to work in the UK (British nationals, Settled or Pre-settled Status)
✔️ You want to learn, grow, and have fun while working

✨ We offer a full and free training & certification program to become an Assistant Coach at the academy!

👉 Interested? Apply now and let’s play together!

📸 More details in the photo carousel!

🔍 Who’s following me on LinkedIn? 👀On LinkedIn, I share more than just my usual activities… 🌍💡 You’ll find insights and ...
12/02/2025

🔍 Who’s following me on LinkedIn? 👀
On LinkedIn, I share more than just my usual activities… 🌍💡 You’ll find insights and tips on topics like:
➡️ 5 ways to make change easier 🔄
➡️ Facing challenges and obstacles 💪
➡️ Choosing to struggle for what you love instead of struggling with what you don’t ❤️ vs. ❌
If these resonate with you, let’s connect on LinkedIn! ✨
📍 Search for « SEBASTIEN FOUCAN » and let’s exchange ideas! 🚀
•••
🇫🇷 : 🔍 Qui me suit ici sur LinkedIn ? 👀
Sur cette plateforme, je partage bien plus que mes activités habituelles… 🌍💡 Vous y trouverez des réflexions et conseils sur différents sujets :
➡️ 5 façons de faciliter le changement 🔄
➡️ Comment faire face aux défis et obstacles 💪
➡️ Choisir de lutter pour ce que l’on aime plutôt que de subir ce que l’on n’aime pas ❤️ vs. ❌
Si ces sujets vous parlent, retrouvons-nous sur LinkedIn ! ✨
📍 Recherchez « SEBASTIEN FOUCAN » et échangeons ensemble ! 🚀

🌊 THE SHIP THAT CHARTS ITS COURSE, EVEN IN THE MIDST OF A STORM ⚓Every business is like a ship on the high seas. There a...
27/01/2025

🌊 THE SHIP THAT CHARTS ITS COURSE, EVEN IN THE MIDST OF A STORM ⚓
Every business is like a ship on the high seas. There are days of clear skies, but also storms. 🌪️ In the pouring rain, you don’t always know where you’re headed. The future remains uncertain, the horizon invisible… but you keep moving forward, driven by this certainty: you must stay the course.
No matter the headwinds, what truly matters is the journey, the resilience to face the waves, and the ability to believe that, somewhere, calm waters await you. ☀️
My ship is the business. An adventure without precise maps, but with a firmly anchored compass: our values, our dreams, and faith in the future. 🚢
And you, how do you stay the course when the horizon is blurred ? 🌟
•••
🇫🇷: 🌊 LE NAVIRE QUI TRACE SON CHEMIN, MÊME EN PLEINE TEMPÊTE ⚓
Chaque entreprise est comme un navire en haute mer. Il y a des jours de ciel bleu, mais aussi des tempêtes. 🌪️ Sous les averses, tu ne sais pas toujours où tu vas. L’avenir reste flou, l’horizon invisible… mais tu continues d’avancer, porté·e par cette certitude : il faut garder le cap.
Peu importe les vents contraires, ce qui compte, c’est le chemin parcouru, la résilience face aux vagues, et cette capacité à croire que, quelque part, une accalmie t’attend. ☀️
Mon navire, c’est l’entreprise. Une aventure sans cartes précises, mais avec une boussole bien ancrée : celle de nos valeurs, de nos rêves, et de cette foi en l’avenir. 🚢
Et toi, que fais-tu pour garder ton cap, même quand l’horizon est flou ? 🌟

🌅 Sunday vibes ✨ | Let’s get ready to the week!Sunday night ? No blues here, just energy ready to ignite 🚀Remember this ...
19/01/2025

🌅 Sunday vibes ✨ | Let’s get ready to the week!
Sunday night ? No blues here, just energy ready to ignite 🚀
Remember this : every week is a new adventure, a fresh chapter to write. No dragging your feet. Tomorrow is your chance to step forward with strength, clarity, and passion. Body. Mind. Soul. 💪🏿🧠✨

Set your intentions tonight:
🔑 What do you want to achieve?
🔥 What makes your heart race?
🌟 What brings you closer to your best self?

We move together, one step, one leap, one flight at a time. Every effort matters. Every choice shapes us. Be the champions of your own life! 🌍🏆

Say it with me:
« I am ready. I am capable. I am unstoppable. »

Let’s make tomorrow the start of a powerful, aligned week ✨
•••
🇫🇷: Dimanche soir ? Pas de blues ici, juste une énergie prête à exploser 🚀

Rappelez-vous : chaque semaine est une nouvelle aventure, un nouveau chapitre à écrire. Pas question de traîner les pieds. Demain, c’est l’opportunité d’attaquer avec force, clarté, et passion. Body. Mind. Soul. 💪🏿🧠✨

Posez vos intentions ce soir :
🔑 Qu’est-ce que vous voulez accomplir ?
🔥 Qu’est-ce qui vous fait vibrer ?
🌟 Qu’est-ce qui vous rapproche de votre meilleur « vous » ?

On avance ensemble, un pas, un saut, un vol à la fois. Chaque effort compte. Chaque décision nous sculpte. Soyez les champions de votre propre vie ! 🌍🏆

Répétez après moi :
« Je suis prêt(e). Je suis capable. Je suis inarrêtable. »

À demain pour une semaine puissante et alignée ✨

I’ve had so much fun over the past few weeks filming videos to tackle questions that I hope will help you in your lives ...
12/01/2025

I’ve had so much fun over the past few weeks filming videos to tackle questions that I hope will help you in your lives or reflections as we kick off this new year. 💭
I focused on three different but essential themes: creativity, well-being, and personal development. 💬🗣️
I can’t wait to share this new content with you in a few days, and I hope you’ll enjoy it. ✨🙏🏼
NB : You prefer B&W or Color ?
•••
🇫🇷: J’ai pris beaucoup de plaisir ces dernières semaines, à tourner des vidéos pour aborder des questions qui, je l’espère vous aiderons dans vos vies ou questionnements en ce début d’année. 💭
Je me suis attaqué à 3 thèmes différents mais essentiels : la créativité, le bien-être et développement personnel. 💬🗣️
J’ai hâte de vous partager ces nouveaux contenus dans quelques jours, qui, je l’espère, vous plairons ✨🙏🏼
PS : Tu préfères Noir & blanc ou couleurs ?

Every step has brought me here: creating, moving, inspiring. Thank you for being a part of it 🌍🙌🏾•••🇬🇧: Chaque étape m’a...
07/01/2025

Every step has brought me here: creating, moving, inspiring. Thank you for being a part of it 🌍🙌🏾
•••
🇬🇧: Chaque étape m’a amené ici : créer, bouger, inspirer. Merci d’en faire partie. 🌍🙌🏾

NEW YEAR, NEW ADVENTURES! Happy New Year 2025 to everyone! 🎉This year, I’ve decided to share more with you: my movements...
06/01/2025

NEW YEAR, NEW ADVENTURES! Happy New Year 2025 to everyone! 🎉
This year, I’ve decided to share more with you: my movements, my art, my entrepreneurial adventures, and, of course, moments of inspiration. 🌟
For me, everything is connected: the body, the mind, the community, and action.
Stay tuned to discover fresh ideas and perspectives on movement, art, well-being, and so much more. 🚀
Let’s start this year together, moving forward with passion and purpose! 💪💡
Happy New Year, and see you soon on this beautiful canvas we call life. 🎨🤸‍♂️
•••
🇫🇷: NOUVELLE ANNÉE, NOUVELLES AVENTURES ! Bonne année 2025 à tous ! 🎉
Cette année, j’ai décidé de partager davantage avec vous : mes mouvements, mon art, mes aventures entrepreneuriales, et bien sûr, des moments d’inspiration. 🌟
Parce que pour moi, tout est connecté : le corps, l’esprit, la communauté et l’action.
Restez connectés pour découvrir de nouvelles idées et perspectives sur le mouvement, l’art, le bien-être et plus encore. 🚀
Commençons cette année ensemble, en mouvement et avec passion ! 💪💡
Bonne année et à bientôt sur cette belle toile qu’est la vie. 🎨 🤸‍♂️

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