T'ai Chi and Qigong in Crystal Palace

02/01/2026

Hello T’ai Chi people, I hope you had a restful end of the year and are having a nice start of 2026.

I wanted to thank you for another T’ai Chi and Qigong year together; thank you for your enthusiasm, patience, energy and kindness, thank you for allowing me to share what I know with you and for helping me to improve my T’a Chi and Qigong skills, I am a perpetual student of T’ai Chi.

Thank you for allowing me to develop as a teacher and to grow as a better person.

I hope to see you all next week

Adriana

PS All newcomers are welcome to join our group

Adriana

PS All newcomers are welcome to join our group

11/11/2024

T’ai Chi is the art of attuning with the way of things, of using with instead of against. Timing is crucial. Instead of struggling against things, T’ai Chi finds the opportune opening into the within of them.
Ray Grigg on The Tao of Being

Hello all, I would like to let you know that T’ai Chi and Qigong in Crystal Palace is changing evening a and time to Mondays from 7:00 to 8:30, hope to see many of you there next week

28/10/2024

28/10/2024

Is getting cold, the days are shorter, the nights are longer, is the Yin part of the year; we all need to regain energy and balance. You are all welcome to join our T’ai Chi and Qigong group, hope to see you tomorrow at Phoenix Centre.

30/09/2024

Two of my calligraphies, both Nichi and Getsu; the sun and the moon.

15/09/2024

Yin and Yang, Antonia’s friends

04/09/2024

Yin and yang in action

04/09/2024

Yin and Yang in action

28/08/2024

The soft overcomes the hard; the gentle overcomes the rigid. Everyone knows this is true but few can put it into practice.
Tao Te Ching

Hello all
I hope you had a joyful and peaceful summer and managed to enjoy the sun.
A short note to gehgvntly remind you all that the T’ai Chi and Qigong sessions will be resuming at their usual times and venues on the second week of September.

South Norwood Leisure Centre sessions will resume on Tuesday the 10th of September from 11:30 to 1:00, please contact the leisure centre for more information and to register.

T’ai Chi and qigong in Crystal Place will resume on Tuesday the 10th of September from 7:30 to 9:00 pm at the Phoenix Centre at the Crystal Palace triangle, please see leaflet for information

09/02/2024

The soft overcomes the hard; the gentle overcomes the rigid. Everyone knows this is true but few can put it into practice.

From the Tao Te Ching