Julian Wakefield Fitness Coach

01/05/2017

Today the gym is closed, so doing my morning stretching routine at home.

06/09/2013

Check out my latest newsletter

I spend a lot of time talking about what it's like to be working towards your fat loss goal, with your perfect body somewhere off in the distance. Today I'm going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight. In addition to getting you pumped up and motivate...

05/09/2013

Caused when bacteria get trapped in the ear, infections can cause ear pain and fever - and when the infection is affecting an infant, incredible frustration. Read this to learn how to identify, avoid, and treat your ear infection.

03/09/2013

Everything you do in life is motivated by something. What could motivate you to pursue an active, healthy lifestyle?

01/09/2013

A diagnosis of prediabetes can serve as a wake-up call, a second chance to turn your health around and reduce your blood sugar. Without necessary changes, however, be prepared to develop diabetes in less than 10 years.

01/09/2013

30/08/2013

Check out my latest newsletter

It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising regularly and still not seeing results then it's time that you look closely at your diet. One of the biggest obstacles that prevents you from losing fat and getting i...

30/08/2013

As the weather warms up, more and more people head outdoors for hiking and camping in the woods or spending time out in the yard. But waiting for them are countless ticks.

28/08/2013

There are several methods for determining how much you should weigh: your body mass index (BMI), your hip-to-waist ratio (HWR), and your body fat percentage. Here