Julian Wakefield Fitness Coach

13/01/2023

Who said you can’t lose weight over Christmas?
I still enjoyed multiple servings of Christmas dinner and Christmas pudding. New Years Resolutions aren’t really resolutions. Few people keep to them. So if you want to lose weight do it for you, not because society expects you to lose weight every new year.

05/01/2023

Keep us simple stupid! While everyone else is hitting the gym hard if you focus on these 5 habits consistent over 2023 you’ll get better results than 95% of people out this year.

04/01/2023

While the whole world is focusing on getting amazing results in only 4 weeks it’s important to prioritise rest outside of your training sessions.

02/01/2023

Every year millions of people joins gyms in January to achieve their New Years fitness resolution. Here are 5 tips to help you stay motivated!

03/12/2022

30/11/2022

👋🏻 𝐍𝐄𝐄𝐃 𝐘𝐎𝐔𝐑 𝐇𝐄𝐋𝐏 𝐆𝐄𝐍𝐓𝐒…𝐈’𝐦 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝟏𝟎 𝐆𝐔𝐘𝐒 𝐨𝐯𝐞𝐫 𝟑𝟓 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐦𝐞 𝐬𝐨𝐦𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤…𝐇𝐚𝐯𝐞 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐫𝐞𝐚𝐝 👀⁣
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I'm in the process of building something really special that's going to revolutionise the way men can get stronger, fitter and leaner and make sustainable lifestyle changes without confusion or fads…⁣
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BUT...before I can make it the best I possibly can, I need 10 GUYS to give me some feedback on some health and fitness-related questions.⁣
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𝐒𝐎 𝐈𝐅 𝐘𝐎𝐔'𝐑𝐄 𝐀 𝐆𝐔𝐘 𝐎𝐕𝐄𝐑 𝟑𝟓 𝐓𝐇𝐀𝐓:⁣
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✅ Might be a bit frustrated with your weight and feeling self-conscious about your body and you're looking for a quicker and more realistic approach to achieve your goals;⁣
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✅ Have tried working out in the past and not got the results you wanted but looking for a better way to get fitter; feel more confident and discover what your body is truly capable of;⁣
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✅ Wants to lose the beer belly or feel “in shape” and having a leaner body is something you've been trying to achieve for a while now but still feel confused as to the right approach to take...⁣
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Then having a quick chat would really help!⁣
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In exchange for your time & feedback, I’m offering you a 30-minute online coaching session on any particular area you need help with, for FREE! 🎁⁣
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Whether that's nutrition, your workouts, or anything else specifically that you feel you need some help with, so you have a clear plan on how to achieve your goals in 2023. 💪🏻
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📣 Just drop me a 𝐟𝐮𝐧𝐧𝐲 𝐆𝐈𝐅 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐨𝐫 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐋𝐄𝐓’𝐒 𝐆𝐎” if you're up for this free offer and you don't mind giving me some help with your feedback.⁣
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We can pick a day and time that suits you best and arrange a quick chat.⁣
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I'd be massively grateful if I could get some help with this one…⁣
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Speak soon Julian ✌🏻

05/08/2022

Hey fellow ADHDers!

Morning routine, do you have one?

If so - what does it look like? 🤔

04/08/2022

Testimonial:

I cannot recommend Julian enough. He has helped me lose weight and keep me motivated despite my natural lazy tendencies. If it wasn’t for his on-going support and motivation I would have cancelled my gym membership and given up. I thoroughly recommend for those like me who struggle to stay motivated.

03/08/2022

Hey fellow ADHDers!

Here’s something most men with ADHD know but hide from because it’s an ugly truth:

You think your problem is getting started or time when it comes to losing weight but you’re thinking about it wrong.

The real issue is STRUCTURE.

Here are 3 actionable steps you can get to work on today to help you get moving and fix what’s not working.

1 - Keep your workouts short and simple. It’s much better to turn up and do 10mins than not turn up at all! (That 10 minutes of motivation will probably motivate you to workout longer)
2 - Keep your meals simple too. Forget making recipes that require lots of time. Keep it simple.
3 - Do SOMETHING daily. Do something ANYTHING daily and build those good habits.

If you’re a bloke with ADHD drop me a GIF in the comments I’ve got something for you!

04/01/2018

Today’s cardio session. On the left the treadmill, on the right my heart rate monitor. Don’t always believe the calorie count that your treadmill is feeding you because it’s probably wrong! Remember BeMoreTurtle!

Keep an eye out for my ebook coming soon!

03/01/2018

Gosh it’s cold in London!Remember to Be More Turtle and Less Hare.
Keep an eye out for my ebook coming soon!