Wellness With Ali

14/09/2026

Make Your Mental, Physical & Emotional Wellbeing a Priority 🌿

Your body works hard for you every day — give it the care and attention it deserves.

💆‍♀️ Book a massage today to support relaxation, circulation, mobility and your body’s natural functions.

✨ Take time for yourself.
✨ Release tension and stress.
✨ Support your overall wellbeing.
✨ Feel restored, refreshed and rebalanced.

Wellness With Ali
Head-to-toe holistic treatments tailored to you.

📍 Ilminster Hair & Beauty, 21A Silver Street, Ilminster TA19 0DH
📞 01460 259475

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07/09/2026

🌿 WHY WE ALL NEED LYMPHATIC DRAINAGE MASSAGE 🌿

Your lymphatic system plays an important role in maintaining healthy fluid balance and supporting your body’s natural immune function.

Gentle, rhythmic Lymphatic Drainage Massage can support the natural movement of lymph fluid while promoting relaxation and an overall feeling of wellbeing.

✨ POTENTIAL WELLNESS BENEFITS

💧 Supports healthy fluid movement
🌿 Helps with feelings of puffiness and fluid retention
🛡️ Supports normal immune function
🦵 Helps you feel lighter and less congested
😌 Encourages relaxation and stress reduction
💤 Promotes a sense of calm and wellbeing
🤍 Supports recovery and general wellness
🌸 Leaves you feeling refreshed and revitalised
🙏🏼 Supports healing for knee/hip replacements, Lymphoma, Oedema, Breast Enhancement/reduction and cosmetic surgeries …… or just relaxation.

Make lymphatic wellbeing part of your regular self-care routine. 💚

🌿 WELLNESS WITH ALI

📍 Ilminster Hair & Beauty
21A Silver Street, Ilminster, TA19 0DH

📞 Salon: 01460 259475
📱 Ali: 07753 533727

Supporting your body • Encouraging wellbeing • Helping you feel your best 🌿

30/08/2026

🌿 Wellness With Ali — Choose Your Treatment

Looking for a little time for YOU?
At Wellness With Ali, choose the treatment that suits your body, mind and wellbeing.

✨ Massage & Relaxation

* Full Body Massage
* Neck, Shoulders & Back Massage
* Aromatherapy Massage
* Hot Stone Massage
* Indian Head Massage
* Pregnancy Massage

🌿 Holistic Therapies

* Manual Lymphatic Drainage
* Reflexology
* Hopi Ear Candling
* Paraffin Wax Treatments

💆‍♀️ Facial & Beauty Treatments

* Facials
* LED Light Therapy
* Lash Lift & Tint
* Lash & Brow Tint
* Waxing

💕 Combination Treatments are also available, tailored to your needs.

Salon & Home Visit Services
📍 Ilminster Hair & Beauty, Silver Street, Ilminster
🕐 Tuesday 2pm–8pm | Wednesday 10am–8pm | Saturday 10am–4pm

🏡 Home visits available in Ilminster & surrounding areas
Day • Afternoons • Evenings • Weekends

📞 Call: 01460 259475 or Text: 07753 533727
📧 alim​[email protected]

Wellness With Ali
Relax • Restore • Rebalance 🌿
Your wellbeing is my priority.

18/08/2026

06/08/2026

The Benefits of Manual Lymphatic Drainage (MLD) Massage Manual Lymphatic Drainage (MLD) is a gentle, relaxing, rhythmic massage technique designed to encourage the natural movement of lymph fluid throughout the body. It can help reduce swelling, improve comfort, lifestyle and support the body’s natural healing processes.

MLD may benefit people experiencing:

• Oedema (Fluid Retention): Helps reduce excess fluid build-up, easing swelling, discomfort, and feelings of heaviness in the arms, legs, ankles, and feet.

• Lymphoedema: Supports lymphatic circulation and can help reduce swelling caused by a compromised lymphatic system when used as part of an appropriate treatment plan.

• Pre & Post Knee Replacement Surgery: May help minimise swelling, improve circulation, reduce feelings of tightness, and support a more comfortable recovery alongside your healthcare team’s advice.

• Pre & Post Hip Replacement Surgery: Can assist with reducing post-operative swelling, encourage healthy lymphatic flow, improve comfort, and aid mobility during recovery, when appropriate and with medical clearance.

• Post-Surgical Recovery: May help reduce swelling and bruising, promote tissue healing, and improve comfort following many surgical procedures.

• Relaxation & Wellbeing: The gentle, soothing technique can help reduce stress, encourage relaxation, and promote an overall sense of wellbeing.

04/08/2026

✨ Appointments Available This Wednesday ✨

Need a little time to relax and recharge? I have my last two appointments available this Wednesday:

🕑 2:00 PM
🕓 4:00 PM

Treat yourself to some well-deserved self-care with a choice of holistic and beauty treatments, including:

🌿 Massage
🌿 Reflexology
🌿 Aromatherapy
🌿 Facials
🌿 Manual Lymphatic Drainage
🌿 Indian Head Massage
🌿 Hopi Ear Candling
🌿 And more…

📍 Ilminster Hair & Beauty
📞 07753 533727 or
salon 01460 259493
📧 [email protected]

Message me or call the salon to book before these appointments are gone! Your wellbeing is my priority.
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02/08/2026

A Holistic Approach

Fibromyalgia affects everyone differently, so treatment should be personalised. Combining therapies with regular gentle exercise, good nutrition, quality sleep, stress management and appropriate medical care often provides the greatest benefit.

At Wellness With Ali, treatments are tailored to your individual needs, helping you relax, reduce tension and support your overall wellbeing in a safe, gentle and caring environment.

Ilminster Hair & Beauty, Ilminster: 01460 259493
Tuesday’s 3pm-8pm, Wednesday’s 10am-8pm,
Saturday’s 10am-4pm or
Home Visits around local area.
07753533727 or [email protected].

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01/08/2026

Claire’s first reflexology treatment this morning.
I believe it’s important for all of us to explore the benefits of holistic therapies to support our health, being able to improve our own wellbeing without relying on traditional medicine.
FemalePT PilatesYogaPT EmotionalPhysicalMental
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29/07/2026

Why Pilates & Yoga Are So Important for Physical, Mental & Emotional Wellbeing

Pilates and yoga are more than just forms of exercise—they are a holistic approach to improving your overall health and wellbeing. By connecting movement with mindful breathing, they help strengthen the body, calm the mind, and restore emotional balance.

Physical Benefits

• Improves posture and spinal alignment
• Builds core strength and stability
• Increases flexibility and joint mobility
• Enhances balance and coordination
• Tones and strengthens muscles
• Reduces aches, pains, and stiffness
• Helps prevent injury and supports recovery
• Boosts energy levels and overall fitness

Mental Benefits

• Reduces stress and anxiety
• Improves concentration and focus
• Encourages mindfulness and relaxation
• Promotes better sleep quality
• Increases mental clarity and resilience

Emotional Benefits

• Lifts mood and encourages a positive outlook
• Builds self-confidence and body awareness
• Helps manage everyday pressures
• Creates a sense of inner calm and emotional balance
• Encourages self-care and personal wellbeing

I have had the pleasure coaching Pilates for 20 years and Yoga for 12 years worldwide.

Whether you’re a complete beginner or returning to exercise, Pilates and yoga can help you feel stronger, healthier, calmer, and more connected to your body and mind. Pilates and Yoga is for all levels and ages, it’s just getting started……

Invest in yourself—move with purpose, breathe with intention, and discover the benefits of Pilates and Yoga for lifelong health and wellbeing.

Personal practice in your home:
1 on 1 session - £30
2 person session - £35
4 person session - £40

Contact Ali via text 07753533727 or email: [email protected].

FemalePT PilatesYogaPT EmotionalPhysicalMental
Coaching Counselling
MindfulHealth PositiveAttitude Mindset SelfLove MindsetTraining SelfHealing

21/07/2026

Another course and qualification completed today to add to my portfolio ‘Manual Lymphatic Drainage massage for Pre & Post Surgery’ 🤓.
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