Strength Ambassadors

Strength Ambassadors Dramatically increase your confidence, strength and ability in the gym.
'Like' this page for regular training tips, advice and success stories.

Strength Ambassadors provides inspirational strength education through courses, programmes and online, so that people who love fitness can use strength training to transform their own or their clients' lives.

Gym Social!We got in touch with our inner Viking at Axperience this Sunday. Some revealed a heretofore unknown talent fo...
22/03/2026

Gym Social!
We got in touch with our inner Viking at Axperience this Sunday. Some revealed a heretofore unknown talent for axe-throwing, others were pleased just to hit the board!

It was a lot of fun - thank you to all who came along!

Massive congratulations to our team representatives Erika & Liz who had a fine day out at .training Erika made 2 lift...
21/03/2026

Massive congratulations to our team representatives Erika & Liz who had a fine day out at .training

Erika made 2 lift PBs and qualified for England Masters.

Liz got PBs in everything and not a single red light.

These results don’t happen by accident. Both these lifters have been super consistent and very focused in their training.

The bar has been set high for 2026!

14/03/2026

*Why this is a great example of a 5 rep max attempt*

Takes her time to set up after unracking

Hits depth every rep - and has safety bars set at correct height

Is breathing and bracing between every rep

Doesn’t rush when it gets heavy

Has a regroup after a heavy rep 3 and makes the decision to go for it!

Has lots of support and encouragement 👏

Gives it everything on the last rep!

*
Props to Amber for her 95kg for 5 reps. This was her 1 rep max at the end of last year💪

You don’t need a new program…*Not making progress in the gym? You’re probably making one of these 3 mistakes:1. You’re s...
13/03/2026

You don’t need a new program…

*
Not making progress in the gym? You’re probably making one of these 3 mistakes:

1. You’re skipping gym sessions - your routine is inconsistent and changes on a whim

2. You don’t track your numbers - weights, sets, reps - and you can’t remember what you did week to week

3. You get distracted by what other people are doing and compared yourself unfavourably with others

How to fix it

1. Turn up and do something. The habit is more important than the content of one workout.

2. Track your numbers (weight, sets, reps) and try to increase them a little, month by month.

3. Don’t get distracted by what other people are doing. Focus on yourself.

27/02/2026



Join a community, not just a gym ❤️

16/02/2026

Start your day strong!

Wake Up Stronger - Tues & Thurs @ 7:00-7:45am

Try a class for free! 😮

Learn the techniques powerlifters use to become the strongest versions of themselves!Your friendly intro to the Squat, D...
16/02/2026

Learn the techniques powerlifters use to become the strongest versions of themselves!

Your friendly intro to the Squat, Deadlift and Bench Press 💪

Coming up Sunday 22 February in East London. DM for a link or click our bio.

We have a simple mission. We are just working on getting stronger!We’re not doing diets.We’re not improving VO2 max.We’r...
04/02/2026

We have a simple mission. We are just working on getting stronger!

We’re not doing diets.
We’re not improving VO2 max.
We’re not doing Hyrox.

Nothing wrong with any of the above! But we like to keep it simple.

If you don’t want to pile on the complexities and just do ONE THING that is good for your body, come to Strength Ambassadors.

The clue’s in the name ;-)

A functional strength circuit class perfect for starting the day with good vibes!Our new morning class, ‘Wake Up Stronge...
02/02/2026

A functional strength circuit class perfect for starting the day with good vibes!

Our new morning class, ‘Wake Up Stronger’ launches this week on
Tuesdays & Thursdays 7am-7.45am.

This strength class targets full body movements with a range of weights.You’ll be coached through all the movements and we focus on quality before we crank up the intensity.

Expect to get stronger, get a sweat on and feel great!
Suitable for all fitness levels.

Come give it a try!

Members, we’re having a Watch Party at the gym for SBD Sheffield 2026. This Saturday 31 January.The gym will be open for...
28/01/2026

Members, we’re having a Watch Party at the gym for SBD Sheffield 2026. This Saturday 31 January.

The gym will be open for training from 1pm. Lifting starts 3.30pm.

Bring snacks!

26/01/2026

Strength class for women aged 55 and up!

Join our friendly Golden Girls class, every Friday evening at 6pm to

> build functional strength

> have fun lifting weights

> make new gym friends

No experience necessary :) Link in bio

If you remember rotary dial phones, lava lamps and bell bottom jeans, you’re in!

Our Olympic Weightlifting Beginners Course is the perfect introduction to this exciting sport!You will take part in 6 se...
23/01/2026

Our Olympic Weightlifting Beginners Course is the perfect introduction to this exciting sport!

You will take part in 6 sessions over 2 weeks, on a Wednesday evening and a Saturday afternoon.

You’ll learn the technique for each lift in detail, as well as any mobility and strength exercises you need to get the best out of the lifts.

By the end of the course, you will be able to sn**ch and clean & jerk, and you’ll be ready to train in our regular Olympic weightlifting classes.

Who knows, perhaps you will compete one day? Or just enjoy throwing barbells over your head for fun!

Link in bio

Location: London E15

Timeslots: Wednesdays 7.30-8.30pm, Saturdays 1pm-2pm

Next Course dates: 4, 7, 11, 14, 18, 21 Feb

Address

71 Holland Road
London
E153BP

Opening Hours

Monday 5pm - 8:30pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 8pm
Saturday 9:30am - 1pm
Sunday 9:30am - 12:30pm

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