What are the opening hours?

Monday 5pm - 8:30pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 8pm Saturday 9:30am - 1pm Sunday 9:30am - 12:30pm

Strength Ambassadors

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Strength Ambassadors

Dramatically increase your confidence, strength and ability in the gym.
'Like' this page for regular training tips, advice and success stories.

Strength Ambassadors provides inspirational strength education through courses, programmes and online, so that people who love fitness can use strength training to transform their own or their clients' lives.

25/08/2026

We’re open over the August bank holiday, folks!

The only session we are not running is the Monday morning class & open gym. All other sessions will run as normal.

See you there!

15/08/2026

Push Pull 2026 is done! 💪

Congratulations to all who took part. It was a fantastic occasion with such a lot of support. You trained hard, you lifted well, you celebrated each other.

Here are just a few highlights but there were many more exceptional lifts.

Women’s Podium
🥇Sharon
🥈Praveeta
🥉Emily Blandford (guest)

Men’s Podium
🥇Imran
🥈Apostolos
🥉Kier

Awards:
🏆Outstanding Novice: Tathy
🏆Spirit of the Competition: Harpreet

Huge thanks to the platform team who made it all possible:
Fiona Clements
Fiona Cobb
Steph
Melissa
Tom
Beccy
Matt
Zeena
Maeve

Next year’s Push Pull will be on Saturday 7 August - book it in!

07/08/2026

Lift Without Barriers or Fear!

Our No Gender, No Weigh In Weightlifting Comp, Unity, is almost here!

Friday 14 August from 5pm
Registration is now open (link in bio)

All are welcome, none are excluded and positivity is abundant!

Timings and details:
Warm up: from 5pm Lifting: from 6pm
Location: Strength Ambassadors London E15 3BP

28/07/2026

Athletes Ready!💪

Timings for our Push/Pull Summer event on Saturday. Note - these have changed slightly since original notification.

Athletes, please arrive in good time for registration at 10:30am.
At registration, you will be asked for:
> bodyweight
> first attempts in each lift
> rack height

There will be people available to help you with all of these. Groups will be confirmed after everyone has registered.

There will be a detailed Athlete Briefing, including Rules of Play, at 11:30am.

Spectators are welcome any time. Lifting starts at 12pm. Spectator tickets are available via the link in our Linktree above.

See you all there!

22/07/2026

Fantastic day out at the Greater London Powerlifting Divisional Qualifier for our powerlifting team!

Having done a peaking cycle through a heatwave, the team was prepared for any conditions. Although it was warm in the legendary Bethnal Green WLC, it was manageable.

Louise absolutely smashed her first comp! Not only did she make every single lift, but looked so composed and calm throughout that you would not have realised she hadn’t done this before. I hear she has the competition bug now ;-)

Praveeta and Liz also had an excellent showing, with PBs all round. Both of them improved on their previous comp totals by 12.5kg!

Videos:
Liz - Squat 115kg
Praveeta - Bench press 67.5kg
Louise - Deadlift 125kg

08/07/2026

Members, it’s time to put your training to the test!

Sign up for our big summer event, the Push/Pull Comp 2026…

…test your one rep max Bench Press and Deadlift 🏆

We particularly encourage newer members who have not done this comp before to give it a go, as it is a great way to find out how strong you really are 💪💪💪

The atmosphere is amazing and you will be cheered on and supported for all your lifts! 👏

DETAILS
Sat 1 August, from 11am (lifting starts 12pm)

All members welcome to compete! Please register on TeamUp ASAP to receive athlete information as it becomes available.

*Spectators welcome*
Please purchase a spectator ticket via the link in our profile

Volunteers appreciated
Please let me know if you would like to volunteer (if you haven’t told me already!)

See you on the 1st!

teamstrengthambassadors

05/06/2026

*SA Strongman News*🏆

Our Strongman/Strongwoman crew have been busy with comps the last two weeks!

First up was Commando Temple’s Strongest over the Spring bank holiday. Brad, Rachael and Coach Ben all took part - in the scorching heat 🥵

Rachael was up first in the women’s event. Rachael is our amazing Ladies Who Lift Beginners coach, and this was her first foray back into Strongwoman competition for about 10 years! She had an absolute blast and definitely has the bug again 💪

Ben and Brad’s comp was the next day. They had a great time and both came away with PBs events to be proud about - particularly Brad beating Coach Ben’s bus pull time by 10 seconds despite being significantly lighter!

Just a week later, Brad jumped into another comp, along with Liam doing his first ever comp. This is the opening event in an exciting new venture, the London Strength League. Coach Ben was behind the whistle this time, refereeing.

Liam has been smashing it in training recently, and showed his progress by coming second in his first ever comp! Amazing job Liam.🥈

Well done to Coach Ben and the team for representing Strength Ambassadors so well.

All aspiring Strongfolk are welcome to our Wednesday night Strongman Circuits class. This is your stepping stone into the exciting world of Strongman/Strongwoman. Who knows, you could be doing your first comp next year...!

📸
London Strength League team
Rachael on the shoulder medley
Ben on the deadlift ladder
Brad’s bus pull
Liam on the tyre flip

20/05/2026

Spring bank holiday hours:

Sat - normal hours
Sun - normal hours
Mon - normal evening hours, plus Building Strength at 5pm-6pm

22/03/2026

Gym Social!
We got in touch with our inner Viking at Axperience this Sunday. Some revealed a heretofore unknown talent for axe-throwing, others were pleased just to hit the board!

It was a lot of fun - thank you to all who came along!

21/03/2026

Massive congratulations to our team representatives Erika & Liz who had a fine day out at .training

Erika made 2 lift PBs and qualified for England Masters.

Liz got PBs in everything and not a single red light.

These results don’t happen by accident. Both these lifters have been super consistent and very focused in their training.

The bar has been set high for 2026!

Address

71 Holland Road
London
E153BP

Opening Hours

Monday	5pm - 8:30pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 8pm
Saturday	9:30am - 1pm
Sunday	9:30am - 12:30pm

Website

https://strengthambassadors.com/

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