Gorilla Strength Training LTD

Gorilla Strength Training LTD Strength training is unbelievably underrated, what if I told you it is the foundation to your goals! Email and find out more

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Appreciation post 💪🏿 Rolls and Rehab and Can't lie, thought this would put me out for some time before I start lifting ...
13/09/2026

Appreciation post 💪🏿

Rolls and Rehab and

Can't lie, thought this would put me out for some time before I start lifting the weights I was doing before we went to Spain. So to be here now I owe it to you guys!

Barfight Team

05/09/2026

82%

And steadily rising 🙏🏿

Training is finally feeling more "fun" again. Less pain, less discomfort = more weight reps and more weight on the bar 😁

Barfight Team Rolls and Rehab

New Wave 🌊🌊 Wk 1 ✅ Feeling stronger with each sessionSumo Deadlifts brought back Low Bar Squats back Knee Sleeves back O...
29/08/2026

New Wave 🌊🌊

Wk 1 ✅

Feeling stronger with each session

Sumo Deadlifts brought back
Low Bar Squats back
Knee Sleeves back

Onwards and upwards! 💪🏿

Barfight Team Rolls and Rehab

20/08/2026

Mind over matter 🧠

It happens to the best of us, some days feel amazing and some days not as much and then there are days where you fail but you lock in and get the job done!

This was that day, I knew I was capable just the rep didn't feel great at first. This also reinforces my motto of "Nothing changes" meaning once you've standardized your form you DO NOT move outside of that.

One of my biggest pet peeves when I see people lift, when the going gets tough rather than getting tougher you'll see all sorts happening that in the long term will do more harm than good for their strength.

Did you notice a difference in any of the videos in my form?

No

And that's EXACTLY how it should be

You are a lot stronger than you think. So EXPRESS IT 💪🏿

16/08/2026

Pre and Post 🤕

Squatting 140kg for 10 in July to doing 2 sets of 2 reps in August

Who would've known...not me 😭

But these things happen, sometimes life can throw a spanner in the works but how you respond is where you can gain from that experience.

One kilo at a time 💪🏿

02/08/2026

Wk 2 ✅

Rolls and Rehab edition

One program from my coach is for powerlifting, and the other from my physio Rolls and Rehab keeps me moving less like Robocop. 🙏🏿

Despite this annoying nerve issue I've got going on, a big reason I've been able to lift for so long is what you see in these videos. I spend a lot of TIME and REPS (just to make that clear for everyone... and Lawrence 👀😂) targeting weak links and improving the range of motion in my joints.

I'll admit, it's been a slow and sometimes frustrating journey, but the benefits are undeniably (and regretfully 😂) worth it.

I'm sharing this because it's not just about the big lifts or the numbers. It's about all the work that goes on behind the scenes.

It's like posting the nice holidays and boujie pictures but never showing the person paying for it all. 🧐🤣

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