The Morris Method

08/11/2022

With Christmas approaching it's easy to give in to all the sweet stuff.
Whether it's mince pies, stollen, chocolate, or whatever your go to is (mine's the bounty🙌), over induging through this period can be the biggest downfall to your health and fitness goals.
With all the sugar plus a more sedentary winter being snuggled up on the sofa, you'll soon feel sluggish, heavier and with brain fog.
Stay on target this winter and keep on track with your fitness journey.
Get to the gym, go for hikes in the woods, or even workout at home with your favourite YouTuber. 👌

YouTube.com/themorrismethod 😉

Carl Morris is your online Personal Trainer. My workouts are designed for beginners and advanced people to complete together. Take your time. Go fast. Go slo...

29/06/2022

😫 Back or neck pain?

🙁 Feeling weak?

💪 Want to feel stronger?

💥 Get started today with The Morris Method. A personal program designed to get you rid of pain, moving freely and feeling better within your body.

📧 Get in touch today to arrange a consultation with Carl and discuss how he can help you.

www.themorrismethod.com

22/02/2022

New YouTube workout. 20 minute, Low impact Cardio.

Give it a go and have a great workout 👍

https://www.themorrismethod.comLet's get straight into this low impact, bodyweight cardio workout. I've developed this workout for beginners and intermediate...

29/06/2021

It's not ego, it's self belief.

DB complex.
Single arm deadlift, sn**ch, windmill, shoulder press.

How many rounds we got? 🔥💪

18/06/2021

Boxing Shadows
(Already missing the sun 😫)

It looks easy when you're not getting hit. But let me tell you, shadow boxing is a great and fun way to get some cardio in.

Using only your body, it's a good non-weightbearing activity that anyone can do. All you need is to remember combinations with coordination, which does get harder the more tired you become.

If you want to give it a try, I teach shadow boxing on Wednesdays at 11.30am on my Zoom classes.

Message me for more details 🥊

31/03/2021

"NUT BUTTER, BUT BETTER"

I have just discovered this amazing brand and I have to say, they really do keep to their slogan.

It's such a nice little treat to have when plain nut butter just isn't doing it for you.

Sweetened with coconut sugar, these 3 butters are so good. I've just tried them all and I'm still not sure which is my favourite. So I guess I will just have to keep on ordering all 3 👌

Check them out and get your orders in.

10/03/2021

First dinner after my juice fast 🙌

27/02/2021

POST WORKOUT SMOOTHIE

Today I've gone for fruit rather than chocolate. Yes, even chocoholics need to change things up now and then 😝

This delicious smoothie is all I need to repair my muscles and, with the aid of these amazing supplements, get back some energy for the day. Thank you .official for creating these with Beauty Pie.

Ingredients in this:
goats milk
banana whey
collagen powder
maca powder
Banana
Frozen blueberries
Frozen strawberries
Dessicated coconut
👌

Give this a go!

13/02/2021

New workout is live now on my YouTube channel. Head over to give yourself a morning challenge 👌

https://youtu.be/PCAVtMZAb4M

12/02/2021

Have you done your LBT workout yet?

Follow along with me in this killer resistance band workout!Stick around until the end for our abs and glute finisher!! Sure to get your heart rate up and CA...

10/02/2021

Have you completed the Gymstick workout yet?
It burns!! 🔥🥵

THE GYMSTICK CIRCUIT IS HERE!! Follow along to this full-body Gymstick workout with 5 different exercises. DeadliftsBent Over RowSquatsShoulder PressDeadbugL...