Yogahome

24/06/2026

UNWINDING THE SPINE & HIPS 🧘

with Jayne Miller

🗓️ Sunday, June 28, 2026
🕑️ 4:00 - 6:00pm
💰️ £28

Feeling stuck? In your body, your movements, your practice?

Join Jayne in a two-hour workshop to help you move with more fluidity and ease focused on the hips and back.

The hips don’t lie – tension, tightness and weaknesses in the hip area affects the whole spine and can leave you feeling stuck in your practice. Beginning with a range of myofascial release techniques to soften sticky areas and make space for growth, invite the body and nervous system to let go of deeply held tension and reconnect with your own natural rhythm. Rock, roll, slide and glide the body out of its habitual ways of holding itself, before a flowing yet stabilising yoga practice focused on the hips and lower spine to help you move with more fluidity and ease. Preparing the body (and mind) allows you to deepen your experience and enjoyment of your practice, perhaps finding your way more ease-fully into some ‘elusive’ asana.

*The fascia-releasing movements are based on SATYA (Somatic Awareness Training for Yoga) created by Tias Little, with whom Jayne has studied for many years.

*Open to all students of yoga, Pilates and other styles of movement, but not suitable for pregnant students or post-natal (before 12 weeks).

*Please wear warm and comfortable clothes, ideally with no zips and fastenings that could dig in!

Link to book in bio 🔗

23/06/2026

ACTIVE BIRTH WORKSHOP 🐣

with Eppie Leese

📅 Sat, June 27, 2026
🕑 2:00 p.m. - 5:00 p.m.
💰 £80 for 2 people

‘Active Birth’ is a celebration of the miraculous design and unfolding of the hormone-driven processes of pregnancy and birth. It promotes an understanding of the physiology of labour and involves harnessing the body’s innate ability to allow birth to happen calmly and safely.

Eppie trained at the Active Birth Centre under Janet’s tutelage and is a certified Active Birth Teacher. Her workshops for pregnant people and their birth partners involve:

✨ A common-sense, evidence-based approach to physiological labour and birth
✨ A practical, experiential journey through the stages of labour and the ‘golden hour’
✨ An opportunity to try out and practice positions and movement for effective labour
✨ Useful hypnobirthing tools, breathing exercises and relaxation techniques
✨ How to work with your hormones to encourage natural pain relief
✨ How touch, massage and partner support can help to create a positive birth experience
✨ A chance to reflect on decision-making, consent, control and keeping your options open
✨ How to combine Active Birth principles with medical pain relief or interventions if you need them
✨ Feeling more knowledgeable, confident and empowered to give birth in a way that feels safe and positive for you!

Book your place via the 'Workshops/Events' link in bio.

22/06/2026

COMMUNITY YOGA CLASS 🧘

with Yogahome YTT Graduates
🗓️ Saturdays | 12:30pm | £5 Drop-In

This month we're proud to introduce our new Community Yoga Class, taught by graduates of the Yogahome Teacher Training programme.

Designed to be welcoming and accessible to all, this 60-minute Open Level Flow offers an affordable way to practise yoga while supporting the next generation of teachers as they begin their teaching careers.

Whether you're completely new to yoga or a regular practitioner, this class is an opportunity to move, breathe and connect in a relaxed and supportive atmosphere.

At just £5 per session, everyone is welcome.

Link to book in bio 🔗

20/06/2026

19/06/2026

MANDALA VINYASA- SUMMER SOLSTICE ☀️

🗓️ Saturday, June 20, 2026
🕑️ 4.30-6.30pm
💰️ £28

Join Sara Lawlor for a mandala vinyasa workshop to celebrate the Summer Solstice.

The Summer Solstice marks the longest day of the year – a moment when the sun reaches its peak and the world is bathed in light. It’s a time of fullness and vitality, when nature is expansive and alive. Across many traditions, the solstice has long been honoured as a celebration of life, connection, and the radiant power of the sun.

In Traditional Chinese Medicine, summer is the most yang time of year, and is governed by the Fire element. Fire represents joy, love, creativity and authentic expression – the warmth that allows us to connect deeply with ourselves and others. It invites us to live with openness and to share what is true in our hearts.

In this immersive 2 hour workshop, you’ll explore the energetics of summer through guided meditation, breathwork, creative mandala vinyasa and nourishing yin. Your practice will tune into the heart and small intestine meridian pathways – the energetic channels of the Fire element – helping to cultivate joy, openness and emotional balance.

More info and link to book in bio 🔗

18/06/2026

🚨 NEW CLASS- PREGNANCY PILATES

with Lisa Sadoun

🗓️ Fridays | 5:00pm | Starting on June 26

We're delighted to welcome Pregnancy Pilates to the timetable with Lisa Sadoun- designed to support you through every stage of pregnancy, these classes focus on strength, stability and mobility, helping you feel confident and connected in your changing body.

Through mindful movement, core and pelvic floor awareness, and functional exercises tailored to pregnancy, you'll build the tools to support both your pregnancy and postpartum journey.

Link to book in bio 🔗

15/06/2026

SUMMER SOLSTICE GONG BATH

with Alessandra Margarito
📅 Sun, June 21, 2026
🕑️ 4:30 p.m. - 6:00 p.m.
💰️ £25

Experience the meditative and healing wonders of sound with this special Gong bath in celebration of the Summer Solstice!

Come celebrate the Summer Solstice with Alessandra and allow the Gongs to work their magic and stoke your inner fire so that you can burn brighter and stronger for the forthcoming weeks of summer.

All you need do is turn up and lie down, and be bathed in the sounds and vibrations of the gong, a sacred instrument that has been used for thousands of years for the purpose of healing.

Open to all. Tea served at the end.

Link to book in bio 🔗

12/06/2026

TRY OUR SAUNA

Regular sauna use is a simple yet powerful ritual for wellbeing - helping to balance both body and mind. Here's just some of the reasons why the use of the sauna is perfect for this season...

🔥 Boost your immunity - The heat encourages healthy circulation and supports the body’s natural defences.�
🔥 Ease tension - Soothe tired muscles and release stress after yoga, Pilates, strength training or just a long day.
🔥 Detox & cleanse -Sweat out toxins while revitalising your skin and energy.
🔥 Beat the chill - Counter the darker, colder days with warmth, light and stillness.
🔥 Deepen your rest - Follow with a cool plunge or a quiet moment in our courtyard for the full restorative effect.

Whether you come solo for a mindful reset or with friends for a social unwind, the sauna offers a peaceful escape right in the heart of Stoke Newington.

Come and give it a try. Book your session via the 'sauna' link in bio.