Yogahome

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Founded over 20 years ago, Yogahome is a friendly and relaxed centre in Stoke Newington for yoga, pi

We have a co-working space and organic cafe adjoining our studio on Allen Road, and offer workshops, therapies and private classes too! Yogahome is a registered charity (reg no. 1119260) and our proceeds provide free yoga classes and therapeutic massage to schools and disadvantaged groups in Hackney. We are a community studio and the doors to our leafy oasis are open to everyone.

17/10/2026

Feeling stuck in your body or your practice? 🌿

Join Jayne for a 2-hour workshop to release tension in the connective tissues and let your practice flow with more ease.

We’ll begin with floor-based myofascial release, rocking, rolling and gliding out of habitual holding patterns, then move into a shoulder and upper back strengthening sequence and a heart-lifting flow with options for all levels. We’ll finish with meditation and guided relaxation. 🧘‍♀️

Based on SATYA (Somatic Awareness Training for Yoga) by Tias Little.

📅 Sunday 18th October
⏰ 4:00 – 6:00 pm
💷 £28

Open to all students of yoga, Pilates and other movement styles. Not suitable for pregnant students or post-natal before 12 weeks. Please wear warm, comfortable clothes with no zips or fastenings.

Book via the link in bio ✨

16/10/2026

Myths debunked: “I’m not flexible enough” 🤍

It’s the most common reason people put off trying yoga or Pilates, and it’s a myth.

Flexibility isn’t something you need to start. Both practices are about strength, control, balance and breath, and flexibility is simply one of the things that improves along the way. Beginners often find their range of movement grows naturally, without forcing anything.

The poses should fit you, not the other way round. Our teachers offer options and modifications in every class, so you can work at a level that suits your body that day. Tight hamstrings, stiff shoulders or a stubborn lower back are all welcome.

You don’t get flexible before you come to class. You get flexible by coming to class.

Come as you are, at your own pace ✨

15/10/2026

What to expect in a session with Jerome 💪

High intensity, heavy lifting and explosive strength. Jerome’s PT sessions combine cardio, conditioning and strength in one hour, so you’ll leave feeling challenged and capable.

Jerome is a bubble of energy. He’ll keep you motivated every step of the way, with the tunes playing while you train. Expect to hear great music, big encouragement and plenty of cheering you on 🎶

How it works:
🔥 Warm up: a full stretch to get you moving
🔥 Upper body: 5 stations, rotating in a circuit
🔥 Lower body: a lower body warm up, then 5 stations (3 for legs, 2 for glutes)
🔥 Finish: a proper cool down, and sometimes a little core finisher

Ready to train with Jerome? 📍 Book via the link in bio

14/10/2026

One trend we’re not falling for: challenge culture 🤍

30-day challenges. Streak boards. Leaderboards. “Don’t break the chain.”

A lasting practice starts with an hour you look forward to. No streaks to chase, just time that’s yours.
We believe movement shouldn’t feel like a test you can fail. A missed day isn’t a setback, and rest is part of the practice.

At our studio, all sessions are open to everyone, whatever your level. Our teachers encourage you to practise at your own pace and to listen to your body, never ignoring pain. Go as hard or as slow as you need to, in any session, and that’s always the right amount.

We don’t believe in quick transformations. We believe in the ones that become life habits: sustainable goals, built steadily, that still feel good months and years from now.

No streaks. No leaderboards. Just you, moving in a way that lasts. ✨

12/10/2026

Mat vs reformer: which is right for you? 🤍

Mat Pilates
Your body weight is the resistance. It builds core strength, control and stability, teaches the foundations of Pilates and improves posture and body awareness. With minimal equipment, you can practise it anywhere.

Reformer Pilates
The reformer is a sliding carriage with springs, straps and a footbar. The springs adjust the resistance, so every exercise can be supported or seriously challenging. It targets specific muscles, improves alignment and flexibility through a full range of movement, builds strength and stability, and is gentle on the joints. Your teacher can adapt each exercise to your body, so it works for every level, from complete beginners to advanced. Best for anyone who wants to build strength, refine technique, or work around injuries and tight spots (always let your teacher know).

The key difference: mat asks you to control your body unaided, while the reformer gives you feedback and resistance to work with. Mat builds the foundations and the reformer takes them further, so most people benefit from doing both. 🤍

NEW CLIENT OFFERS 🌟
(valid for new members only)

🌿 Try mat Pilates: 2 classes for 1, just £19
🌿 Try reformer: 4 sessions within 1 month, just £55

10/10/2026

Ancient devotion, modern movement ☀️

People have honoured the sun for thousands of years, but the Sun Salutation sequence as we know it is about a century old. It's a lovely reminder that yoga keeps evolving, and that every tradition is a living one.

Swipe to follow the story 🤍 Save it, and tag someone who starts their day with a flow.

09/10/2026

Recovery is when your body actually rebuilds.

Rest gives your muscles time to repair, helps your nervous system shift out of “go mode” into rest and digest, and eases the tension we carry from desks, stress and busy weeks. Without it, it’s easy to feel tight, tired and flat.

We love a good strength or pilates session, but slowing down is also a huge part of looking after your body.

Ways to recover with us:

🌗 Flow & Restore: yang to yin in one session. Move first, then melt.
🌿 Yin yoga: slow, long-held floor poses that release deep tension in the connective tissue and calm the nervous system.
🕯️ Restorative with Florentina: every Friday, 18:15. Leave the week behind.
😴 Yoga Nidra with Shira: every Sunday, 16:00. Deep rest, guided lying down.
🔥 Sauna and plunge: just outside our ground floor studio. Check out our current offers.

Rest isn’t lazy, it’s part of the practice.

Book via the link in bio.

08/10/2026

Have you tried our S&C classes? 💪

Strength and mobility are the foundation of a healthy body. Strong muscles protect your joints, support your posture and take pressure off your back. Good mobility keeps you moving freely, easing stiffness and helping you stay balanced and injury-resilient. Together they support bone health, boost energy and keep you doing the things you love, at any age.

Our classes are mostly bodyweight-based, with the option to add ankle weights and resistance bands. Expect plank series, core work and heat-building circuits that leave you feeling strong.

A great complement to your yoga or pilates practice and plenty on its own. ✨

📍 In the studio:
Mon: 13:30 & 19:30
Wed: 7:15 & 12:00
Thu: 11:45 & 18:30
Fri: 8:45
Sat: 12:15

Book your class via the link in bio.

07/10/2026

Did you know we have therapy rooms to hire? 🤍

Alongside our yoga and pilates studio, our building has calm, welcoming rooms for talking therapy, massage and bodywork, and private teaching.

If you're a practitioner based locally, or your clients are, we'd love to hear from you. Enquire about renting a room at [email protected]

Address

14 Allen Road
London
N168SD

Telephone

+442072492425

Website

http://www.yogahome.com/

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