Mac 5 Personal Fitness

28/05/2026

Summers heating up!!! Join Our Afterburn group to get Fitter, Stronger and Leaner during holiday season.

Http://Mac5.ptminder.com

01/03/2026

9am sessions will be available from March 9'th. My current client is off on her travels, so that frres up this slot for one or two people to start training next week. If your in Ealing and want you get fitter lose some fat and strengthen that body of yours, perhaps build some muscle. Drop me a message. Free Consultations this coming week

14/02/2026

14/02/2026

How's the new year resolutions going? January has been and gone, we're half way through February already! Time moves fast and if your looking to get fit, healthy and strong, take the steps to improve it now, time waits gor noone! Eat cleaner, move more, lift some weights, start playing sport again, small changes can make a difference if you can do them consistently.

I have a couple of pt slots available now and more in March as clients travel, if your interested in how personal training can help you, and why I'm different to all the others in ealing drop me a message and we can book a consultation.

If you prefer company when your training but feel like you need some pt guidance too my Small Group PT programme is ideal for you. 3-5 people per session with monthly plans to build muscle, burn fat, increase fitness and improve energy.

Book a consultation today and we can start the week on the right foot.

09/10/2025

Free taster sessions in October, come and try my full body group pt programme. 3-5 people per group, have your own weights, no need to think of things to do at the gym.

Sessions are 12pm 6pm 7pm Mon, Tue, Thurs, Fri

I've got a monthly plan set up to see strength increase, fitness improve and bodyfat melt away. Drop me a message or come see me

Http://Mac5.ptminder.com

Come join any great bunch of people already training and get in great shape for Christmas

02/10/2025

11yrs and I've never really shared much about myself on insta (some would say in general! 🫣)
I'm a forty something year old personal trainer with a strong background in sports and injury recovery having spent a fair amount of time in the physio room myself.
I used to play football at a decent level, playing in youth football at Westham, Chelsea before playing conference level before where I broke my leg, which led to me taking a scholarship to play 'soccer' in Oaklahoma of all places.
I returned to UK, discovered after numerous hamstring and groin injuries that I had broken my back! ( turned out to be a fractured facet joint and ruptured disc, which lead to a disc replacement operation. Recovery went well, until a taxi driver decided to run in to my car, leading to another 6months of rehab and I'll still get the odd issue if I try to run with any effort. This all lead to me changing career paths and becoming a personal trainer alongside football coaching (UEFA B)

Ive been training in now for 11yrs and have coached a multitude of different people from business men and women, to competive international sports women. I sadly dont coach football anymore as I would never see my beautiful family and some things are more important.

I'm sure there's a bit more but I'm waffling! I'm not a fan of all this social media sharing, but this is the world we're in now I guess.

Anyway, if you are interested in getting fitter, improving fitness and performance, recovering from injuries, drop me a message, I'd be glad to help.

I run Personal training and small group training out of

Booking page for sessions and consultations http://Mac5.ptminder.com