ptyourway Personal Training

ptyourway Personal Training personal trainer, fitness coach, Body transformation coach, healthy lifestyle coach,. NHS trainer (health)

who needs a copy pog my Reducing Stress Ebook?Jay Uptfitness-Fit After 30
23/10/2024

who needs a copy pog my Reducing Stress Ebook?

Jay Uptfitness-Fit After 30

only 1 more day until our charity row for mind the mental health charity and outr £10 workouts small group session with ...
12/04/2024

only 1 more day until our charity row for mind the mental health charity and outr £10 workouts small group session with all money gong directly to MIND and you'll get entered into the prize draw for a chance to win a 4 WEEK KICK START PROGRSMME SPOT worh £150

There's a reason people leave UPTFITNESS with a HUGE smile 😁They stay and do double sessions 🏋🏻‍♀️They don't worry about...
31/03/2023

There's a reason people leave UPTFITNESS with a HUGE smile 😁

They stay and do double sessions 🏋🏻‍♀️

They don't worry about what they look like 💁🏼‍♀️

They always feel comfortable 🏃🏻‍♂️

They always have fun 😅

Why?

We are MORE than just a GYM 💪🏻

Any current members will tell you, its the best thing they have done and all wish they had done it sooner 💚

Come and find out for yourself 🙌🏻

If you're new to health & fitness You will probably be getting a little frustrated with the scales You've been working r...
30/03/2023

If you're new to health & fitness

You will probably be getting a little frustrated with the scales

You've been working really hard all month...and you haven't seen the drastic movement you were looking for

If this sounds like you...we're here to remind you there are many other signs of progress you need to be looking for ⬇️

🏋🏻‍♀️ Workout progress - you should be feeling stronger, fitter, faster!

📏 Your measurements - chances are you will have lost some cm's!

🧠 Your mental health - are you feeling happier within yourself?

📸 Progress photos - you will definitely see some changes in body shape!

𐄷 Your body weight - if you are in a calorie deficit you will lose weight. It takes time. Plus, remember lots of factors can alter your weight throughout the day

👕 How clothing fits - as your body changes shape and you lose weight you will see a change in how your clothing fits

What signs of progress have you noticed along the way? 🎉

What is working for you this Wednesday? ⬇️What is one thing in your life right now that is giving/making/bringing you Jo...
29/03/2023

What is working for you this Wednesday? ⬇️

What is one thing in your life right now that is giving/making/bringing you

Joy
Positivity
Motivation
Strength
Resilience
Confidence

Think about it alone, share it with us, share it with others

🤗 🤗 🤗

Another great 5* review ⭐️⭐️⭐️⭐️⭐️Been wondering about joining us? Check out the rest of our reviews...It's a no brainer...
28/03/2023

Another great 5* review ⭐️⭐️⭐️⭐️⭐️

Been wondering about joining us?

Check out the rest of our reviews...

It's a no brainer 🧠

27/03/2023

💥💥STOP SCROLLING IF YOU WANT TO FIND OUT HOW TO LOSE 14LBS💥💥

🙌Finally it is HERE!🙌

My 12 week online Health & Fitness Kick Start Programme...
🙌HOW TO LOSE 14LBS BEFORE YOUR SUMMER HOLIDAY THIS YEAR FROM YOUR OWN HOME🙌

Asa I get a lot of people enquiring about working with me at the studio but some people are to far away from the studio in E3 I have set up a brand new online programme for people to do in the comfort of your own homes!

here is a quick video outlining what you get and how to set up a quick 15 minute zoom chat with me to see if an work with you on your Health & Fitness goals.

Thanks for watching
Jay

Why do you train with others?✅ Motivation✅ Support ✅ Laughter ✅ Competition These are just 4 of many reasons our clients...
27/03/2023

Why do you train with others?

✅ Motivation
✅ Support
✅ Laughter
✅ Competition

These are just 4 of many reasons our clients love to train in small groups

So, are these things you've been missing when you're on that treadmill counting down the minutes?

Let us know and we can help you! Drop us a DM

❗️Remember to turn your clocks forward 1 hour❗️It is often said that evenings are longer as the Sun sets one hour later....
26/03/2023

❗️Remember to turn your clocks forward 1 hour❗️

It is often said that evenings are longer as the Sun sets one hour later. So how will you be making better use of the extra hours of daylight we gain?

Our programme is perfect if you're looking to: ✅Feel stronger, fitter and healthier? ✅Regain your strength and confidenc...
25/03/2023

Our programme is perfect if you're looking to:
✅Feel stronger, fitter and healthier?
✅Regain your strength and confidence?
✅Improve energy & wellbeing?
✅Enjoy a flexible nutrition plan?
✅Make a lifestyle change that is sustainable?
Drop us a DM for more info!

Address

Arch 473 Cantrell Road London, (off Bow Common Lane)
London
E34BN

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+447970712176

Website

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