Lean Body Training

13/06/2026

🔥 Early morning whole body conditioning sessions this Friday.

Structured sessions. Proper form. Real progress.

11/06/2026

✨ Meet Glyn ✨

Glyn joined Lean Body Training looking for something he could finally stick with 💪

“Gym memberships being paid every month to a national gym chain was easy, but never motivated me to actually show up!”

The small group personal training format led by Paul, Mario and Lucy gave me accountability to go - and a training structure that worked.

You can get the personal attention you need, without the expense or the intimidation of being one on one with a personal trainer for a long session on your own.

Everyone's welcoming to new joiners, because we've all been there at some point.

We have different backgrounds but are all in our 40s to 60s and there's natural cameraderie as we persevere through the sessions together.

It's motivating to try to keep up with the next guy or ahead of another guy, but nobody in the group is the best at everything or the worst at everything.

The efficient routines make you want to build healthy habits in other parts of your life so you don't undo the good work you're doing in the sessions.

After a couple of years going twice a week, you've been to the gym 200 times for structured training and made some new friends.

Sure, you can tell yourself you could have just DIY'd that with a plan from YouTube or Insta, for free. But come on. You're 40+ and that's old enough to know when you're kidding yourself! “

08/06/2026

Most men over 40 are not lazy.

They’re just exhausted.

Busy with their business/ career, providing for families, paying for mortgages, handling stress & trying to keep everything together.

And somewhere along the line, their own health gets pushed down to the bottom of the list.

A few missed workouts become a few years of neglect.

Energy drops, weight creeps up, confidence takes a hit.

Then one day they catch themselves in the mirror and think:

“When did this all happen?”

Listen…

You do NOT need to become obsessed with fitness. You do NOT need to train 7 days a week & you do NOT need to cut out all your carbs and live on protein shakes.

But you DO need to start to start looking after yourself again.

Because your health affects EVERYTHING..

✅ Your Energy
✅ Your Mood
✅ Your Confidence
✅ Your Business/ work
✅ Your Relationships
✅ Your Future

The strongest thing a man can do is take responsibility and make a change before it becomes a problem later..

That’s exactly why we built Lean Body Training for busy men.

No egos.. no judgement.. just a good community of fellas pushing each other forward.

The truth is..

Most men don’t need another gym membership or another diet..

They need a system they can actually stick to.

06/06/2026

Thankful for more great reviews. Having the structure, & being consistent pays off 👊

01/06/2026

Men’s 40+
Tough sessions last couple days but results showing.

Well done fellas 💪

Are you over 40 and keep waiting

Got a stone to lose?

Get in touch.

26/05/2026

Structured sessions. Proper form. Real progress.

Our sessions are built to help you train with purpose.

The real secret to fat loss for busy men:

Routine.

Same training days.
Same time slots.
Same simple habits.

Remove decision making —> Increase consistency.

23/05/2026

Tired of not getting results in the gym?

If You’re feeling sore after your gym session, yet not progressing as much as expected, it’s easy enough to become frustrated in the process. For many, the gains are so gradual that they often simply stop exercising outright. Spending most of your time in the gym on bicep exercises is not the mo...

20/05/2026

You can’t expect long-term results from short bouts of effort.

A good day here..
A motivational week there..

Then nothing for a month.

Consistency beats effort every time.

17/05/2026

Men 40 & 50+ Here's a Simple Truth When it Comes to Nutrition 👇

Most guys don't need another new diet...
They just need to eat like an adult again.

That means eating real, wholesome food -- think lean protein, veggies, lots of water -- not skipping meals during the day and raiding the fridge at night.

You don't have to eliminate all carbs or live on 'weight loss shakes'.

You just need to eat enough of the right foods -- enough to fuel your body, train consistently and recover properly.

Start by using this rule:

🍽 Half your plate = Protein
🥗 Quarter = Veg
🥔 Quarter = Carbs

Simple. Sustainable & works.

Whats your biggest struggle when it comes to eating better? Time, cravings or consistency.

14/05/2026

✨Sandra’s amazing Transformation✨

Sandra transformed her fitness journey at Lean Body Training:

✅ She stayed motivated & given structure by her coach.

✅ Implemented powerful, tailored fitness strategies to get more toned & pain free.

✅ 3 months in and achieved incredible milestones, losing a cool 9kg in Bodyfat.

Sandra’s results proves anything is possible with dedication, accountability and expert guidance 🌟