Blackheath Group Exercise

03/01/2021

Happy new year to everyone and let’s hope 2021 brings you happiness, health and joy to everyone.

Don’t forget classes are still online on zoom.

Monday 09.30-10.30...Moanday total body workout

Thursday 09.30-10.30...tone up and shape up

Contact me for the codes and prices - come along and start 2021 with a laugh (at me), some excellent exercises (by you) and some motivation and fun (with each other).

We may not be able to meet face to face, but we can meet up in cyberspace!

Paulfx

26/11/2020

Thanks to everyone who came and played today in the aerobathon. Thank you to everyone for their energy and to Lauren and Elaine for their fantastic teaching.

I’ve donated £50 each to the two food banks on behalf of the group and thank you to everyone who had donated privately to the charities.

Thanks you everyone for your energy and enthusiasm, support and input! Paulfx

25/11/2020

Thursday 26/11 is out Zoom Aerobathon in aid of local food banks. If you want been to class for a while, why not come along?

I’ve copied the WhatsApp message to all the regulars - if you want to come and play please message me ans I’ll send you the code for the class.

Thanks to everyone - in advance - for their support. See you tomorrow!!! Paul Folan xx

Dear all. Thursday will be The Aerobathon. It will start at 9.30 as normal with a warm up and then:
9.45 aerobics with paul
10.05 Zumba with Lauren
10 .25 body conditioning with paul
10.45 yoga with Elaine
11.00 mindful relaxation with Elaine
11.05 finish
Timings are rough - but we will be done just after 11 and then let’s have a cuppa together afterwards.

You will need your usual Thursday equipment plus maybe have a blanket/covering/extra layer for Elaine’s part...especially the relaxation at the end.

There are 2 links for making a donation to local food banks (Lewisham and Greenwich). Please make a donation if you can so that if they are able to get gift aid, your donation will increase by 25%. I will make a donation on behalf of Blackheath Group Exercise but that won’t get gift aid as it’s from a group.

Anything you can donate will be welcomed.

I hope as many of you can make it - even if we haven’t seen you for a while. Please work at your own level and do what you for as much as you can.

https://justgiving.com/greenwichfoodbank

https://www.justgiving.com/transform-network

See you Thursday - stay sane!

Paulfx
(Ps if you want to come off the list, let me know).

Raise money, support your friends, give to a cause. Show you care.

25/05/2020

Thank you to all BGEMs for making the online classes so enjoyable.

Today’s dress up went above and beyond and thank you to everyone for joining in.

Have a great bank holiday and see you all Thursday.

Paulfx

23/04/2020

Thanks to everyone who came and played today. It’s been a fab week and thanks to everyone for your patience with today’s workout!

Here’s some photos from class this week.

If you are tracking your workouts, please share it and well post if. If you are happy (anonymised ofcourse)

Also our wig hat day on Monday was a fab success for some and a home trauma for others.

Happy weekend everyone.

Px

19/04/2020

Morning all. Hope you are enjoying the sunshine this morning and hope you can get out and take advantage of the time we are allowed out!

Don’t forget classes are still on at 09.30 on a Monday and Thursday on Zoo; it’s £5 per class

Moanday’s workout is a cardio based workout with strength moves...think of a HIIT class but in my day, we called it a circuit and we put effort in!

This Moanday (20/4) class is wig/hat day - let’s start the class with our standards high and let’s hide the grey bits! It’s optional to wear the wig/hat - so come as you are even if you don’t want to wear one.

Thursday’s workout is a strength base workout with cardio thrown in.

If you want to come along, message me and I’ll let you have the codes. All levels welcomed and please work at a safe level for you - and be aware of your environment.

Happy Sunday everyone

Paulfx

06/04/2020

Thanks to everyone who came and played today. Sorry about the internet issues but hopefully the class still worked! Just to say that next midday is easter Monday and a bank holiday. But as we are all on staycation and staying home, normal class rules apply!

If any one else wants to join us on a Thursday or Monday, let me know.

Please share this with your family and friends and let’s get everyone moving and moaning! Px

29/03/2020

Blackheath Group Exercise has gone digital!

From Monday 30/3/20, Blackheath Group Exercise classes’ will be on Zoom. If you want to join us, please email [email protected] and I will send the information on how to join our classes.

The latest newsletter has the the details as well. If you haven’t got today’s issue please contact me with your info - use my email above if you want (rather than share on Facebook).

See you in cyberspace!

Paul Folan

19/03/2020

Morning all. I’ve decided to cancel the class at OneSpace today - sorry for the short notice and I’ve sent a WhatsApp chat this morning too.

Stay in touch and I hope to speak soon about ways we can possible all still exercise but keep each other safe.

Px

09/03/2020

Well done to Stephanie and Monai for completing their latest loyalty card. Great class today everyone and well done for all the hard work and effort. Have a great week. Paulfx

02/03/2020

Thank you to everyone who came and played at Moanday’s TBW today. Well done to Purita and Zoë for competing their loyalty cards. Have a great week and see you soon. Paulfx

21/02/2020

Well done to Nicky for completing her latest loyalty card. Great to have everyone in class. Thanks for you energy and for all your support - especially over the last few weeks.

I’ve always said Blackheath Group Exercise is about fun, fitness and friendship.

Your support of me, for me and for each other makes me so proud to see how much the ‘friendship’ means to you all.

BGEMs are amazing! Thank you so much. Px