19/08/2026
PINNACLE 🏔️
Your new Thursday workout for the next 4 weeks 👀
We’ve spent the last 8 weeks progressing through variations of the Overhead Press + Reverse Lunge… now it’s time to see where we can take them
Some solid lifting with plenty of core + mobility (you’ll thank us for that bit 😅) and four weeks to keep progressing
Week 1 tomorrow 💪
Log your results in the F45 Training App and see what you can build on week after week 📈