BCA Performance

BCA Performance We are a health and fitness business who specialise in Personal Training, Rehabilitation, Strength and Conditioning and Sports Therapy.

21/07/2026

Our client Aaron back in working on his rehab and continuing to strengthen lower limb!

Work rate is top 📈



02/07/2026

Our client Chris working hard on his upper body strengthening. Consistency and discipline is key and he has shown that throughout his training at BCA. Always puts in 100% in every session and has achieved so many things that he thought he couldn’t do!!

Success isn’t about being the strongest or the fastest - it’s about showing up, staying consistent and refusing to quit. Every workout is a step closer to your goals đŸ’ȘđŸ».

27/06/2026

Aaron working on his rehab and rebuilding strength for the new season!! This session contained many unilateral exercises which are great for correcting muscle imbalances, improving balance and stability which ultimately enhance athletic performance.

Excuses don’t build strength, respect the process!!



Discipline is the bridge between goals and accomplishments!! Show up. Work hard. Stay disciplined. Our athletes working ...
23/06/2026

Discipline is the bridge between goals and accomplishments!!

Show up. Work hard. Stay disciplined.

Our athletes working hard in the off season to stay focused and sharp đŸ’ȘđŸ».

11/04/2026

BIG NEWS 🚹

We’re levelling up!

Our online coaching platform just got stronger so welcome to the new additions to the team, Remi and Bradley đŸ”„

Our coaches go into more detail about their specific specialties so you can pick the right programme.

This isn’t just a programme - it’s personalised coaching, structure and support every step of the way.

đŸ“ČReady to start?? Drop us a message or hit the link in the bio to contact us.

03/04/2026

Big News
We are officially launching BCA ONLINE đŸ’»đŸŽ‰

If you’re tired of starting over, feeling stuck, or not seeing results — we’ve got you. This is more than just a workout plan
 it’s a full system designed to help you build strength, confidence, and real, lasting results.

What you can expect:
- Custom programs
- Clear, actionable plans
- Accountability & Check-ins
- Ongoing support every step of the way

What we will offer:
- Personal Training
- Sports therapy & Rehabilitation
- Functional training
- Muscle hypertrophy (bodybuilding)
- Strength & Conditioning

We are also delighted to bring in TWO NEW COACHES but more information about this will follow shortly
👀

This is real support, real strategy and real accountability tailored to you!!

To get involved DM us the word ‘TRAIN’ or click the link in the bio to get in contact 🔗

Results don’t lie. Hard work always shows. Consistency + Coaching + Commitment = results Our clients at BCA trusting the...
11/02/2026

Results don’t lie. Hard work always shows. Consistency + Coaching + Commitment = results

Our clients at BCA trusting the process! Progress earned, not given đŸ’ȘđŸ»

GET 25% OFF!Join by the 31st of January 2026 and kickstart your transformation!
03/01/2026

GET 25% OFF!

Join by the 31st of January 2026 and kickstart your transformation!

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City Of Westminster

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