28/04/2025
π©·π€ Mobility Workout - MiniBall π€π©·
Happy Monday, everyone π€© How are you doing? Finally, some beautiful sunshine in London and more to come π Itβs so lovely to be back in my fave London Pilates spot - the Paddington rainforest π³
Todayβs workout is a delicious mobility session ππΌ Using the MiniBall, youβll mobilise your entire body - hips, shoulders and spine πͺπΌ No MiniBall? Just use a small cushion instead βΊοΈ
If you enjoyed these moves, then youβll love the full-length 28 min Stretch and Mobility session available on the Peacock Pilates App πͺπΌ See the last video for more info about this βFeel Goodβ Pilates sessionΒ π€
Download the Peacock Pilates App to access over 250+ full length π£οΈ guided workouts πͺπΌ Click πΒ in Bioπand start your FREE 7 day trial today ποΈββοΈ
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TIPS:
π€ Do each move for 1 minute on each side
π€ Focus on quality, not quantity
π€ Everything should feel good and nothing should feel painful. If something doesnβt feel right, then go to the next move
π€ Enjoy βΊοΈ
Have a fabulous week ahead π
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