Peacock Pilates

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Peacock Pilates Peacock Pilates offers both equipment private Pilates sessions in the studio and online private mat Pilates via Zoom. By appointment only, no walk-ins. HOW MUCH?

Peacock Pilates London Studio offers dynamic, highly effective and fun Pilates sessions on the Pilates Equipment (Reformer, Pilates Chair and Cardio Tramp). We will help you to:

- Tone up and strengthen your body;
- Improve your posture, stability and flexibility;
- Relieve back pain;
- Rehab/ recover from an injury;
- Pre and post natal reconditioning;
- Transform your body. The Cardio-Tramp (http://peacock-pilates.com/cardio/) will also aid in weight loss and you can bounce your way to a trim and lean figure. To book a private Reformer PIlates session or online Mat session or for more information, email: [email protected] or visit https://www.peacock-pilates.com. Peacock Pilates also offers Pilates in Pairs sessions so you can share the cost with a friend or partner. (http://peacock-pilates.com/prices-and-other-information-2/)

1 on 1 Pilates session:
1 session (55 minutes) – Β£110
Package of 5 sessions – Β£525
Package of 10 sessions – Β£1000

2-on-1 Pilates sessions sessions:

1 session (55 minutes) – Β£150 (Β£75 per person)
Package of 5 sessions – Β£700
Package of 10 sessions – Β£1,300

Online Mat private sessions

One session (45 mins) – Β£95
Package of 5 – Β£450
Package of 10 – Β£850

All packages must be used within 3 months from the date of purchase and there is a 48 hour cancellation policy i.e. any cancellations made within 48 hours of the booked session will be charged. WHAT WILL YOU DO? Your 1st session will include a brief introduction to the reformer and some of the essential exercises. On subsequent sessions we'll work through a tailor made work-out that suits your needs, body type and fitness goals. We'll challenge your body in a safe and effective way. WHAT TO WEAR? Comfy clothes - ideally leggings or shorts. Socks with grippers (if you have them) but not a problem if you don't. TO BOOK - click on this link (http://peacock-pilates.com/contact-form/) to go to the Contact Form.

28/04/2025

πŸ©·πŸ–€ Mobility Workout - MiniBall πŸ–€πŸ©·

Happy Monday, everyone 🀩 How are you doing? Finally, some beautiful sunshine in London and more to come 🌞 It’s so lovely to be back in my fave London Pilates spot - the Paddington rainforest 🌳

Today’s workout is a delicious mobility session πŸ™ŒπŸΌ Using the MiniBall, you’ll mobilise your entire body - hips, shoulders and spine πŸ’ͺ🏼 No MiniBall? Just use a small cushion instead ☺️

If you enjoyed these moves, then you’ll love the full-length 28 min Stretch and Mobility session available on the Peacock Pilates App πŸ’ͺ🏼 See the last video for more info about this β€œFeel Good” Pilates sessionΒ πŸ€“

Download the Peacock Pilates App to access over 250+ full length πŸ—£οΈ guided workouts πŸ’ͺ🏼 Click πŸ”—Β in BioπŸ‘†and start your FREE 7 day trial today πŸ‹οΈβ€β™€οΈ

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Like 🌟 Save 🌟Share 🌟 Do 🌟
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TIPS:
πŸ–€ Do each move for 1 minute on each side
πŸ–€ Focus on quality, not quantity
πŸ–€ Everything should feel good and nothing should feel painful. If something doesn’t feel right, then go to the next move
πŸ–€ Enjoy ☺️

Have a fabulous week ahead 😘

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πŸ˜ŠπŸ’—FEEL GOOD STRETCHES & FULL BODY MOBILIZING MOVESπŸ’—πŸ˜ŠIs there a better way to end a week or start a new week then with so...
31/01/2022

πŸ˜ŠπŸ’—FEEL GOOD STRETCHES & FULL BODY MOBILIZING MOVESπŸ’—πŸ˜Š

Is there a better way to end a week or start a new week then with some divine stretches?🧐 Nope! These beauties will mobilize your entire body: shoulders, back, hips and everything in between. Moving your spine in every direction it was designed to move πŸ˜‹. Save and do these any time so you & your body feel darn good. Maybe for your warm up, cool down or just on their own 😊.

Do each yummy move gently x8-10 on each side. ⚠️You should never feel any pain while stretching & if so, then don’t continue. Enjoy πŸ˜‰

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Like 🌟 Save 🌟Share 🌟 Do 🌟
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I’ve always been a big fan of dynamic stretches. I favour them over static stretches but, as with all things in life, you need a good mix of everything 😍

A favourite movement concept of mine is creating β€œopposition” within ones own body. E.g. reaching your arm forwards & drawing your hips back/reaching one hand away from the other like opposing magnets/ your tailbone gently being pulled in one direction & the crown of your head in the other/ your hands reaching forwards as your shoulders draw back. So many ways to create this awesome β€œopposition” to lengthen your spine & muscles by creating pulls in 2 different directions πŸ₯°

It’s been ages since I posted stretching moves. I still don’t quite feel πŸ’―πŸ₯΄ So I really longed for & needed these moves. Bizarrely my recovery is longer than when I had COVID! πŸ€·πŸ»β€β™€οΈ

Anyway, let’s all raise our glasses to a new week πŸ₯‚. Take care & have a fab week ahead πŸ’—πŸ˜˜πŸ’—
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Happy Friday night everyone πŸ₯°.  We’re all donning our sequins for the first time this yearπŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½!!! We’re heading to a 2...
30/10/2020

Happy Friday night everyone πŸ₯°. We’re all donning our sequins for the first time this yearπŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½!!! We’re heading to a 2 year old party (socially distanced, of course) so a wild night ahead πŸ•πŸŽ‚ 🎁 🍰🍾πŸ₯‚. We may only be going to our local pizza joint but In this climate we will seize ANY opportunity to dress up just a little πŸ˜‚πŸ˜‚ Maybe I’ll even be in bed late tonight (9pm is really late these day!)…. We’re obviously very humbled by all of thisπŸ˜‚πŸ˜‚πŸ˜‚β€¦

Have a fab Friday and looking forward to more fun tomorrow for Halloween πŸŽƒ πŸ‘» πŸ•Έ.

P.s, You have NO idea how many takes these photos took!!!

Happy weekend everyone! Saturday night at the movies πŸŽ₯. To infinity and beyond....Chaperoning my 4 year old and 3 year o...
26/09/2020

Happy weekend everyone! Saturday night at the movies πŸŽ₯. To infinity and beyond....

Chaperoning my 4 year old and 3 year old on their double dates...young love...

Happy, happy Friday everyone! Super excited as about to go for my first lunch out in about 6 months!!Cherry πŸ’ dress βœ… Re...
18/09/2020

Happy, happy Friday everyone! Super excited as about to go for my first lunch out in about 6 months!!

Cherry πŸ’ dress βœ…
Red bag βœ…
Red shoes πŸ‘  βœ…
No kids βœ…
Dear friend βœ…
Happiness βœ…

Will be hitting a few fave haunts in and praying 🀞 there will be a table free at

Have an amazing day πŸ₯°. Stay tuned for some Glute πŸ‘ action this weekend 😘

Dress: , Shoes πŸ‘ : Vintage Valentino πŸ’Ό LV

Happy bank holiday everyone!! Tonight was a β€˜Pizza and Prosecco’ night as opposed to β€˜Pilates and Prosecco’. Rather emba...
31/08/2020

Happy bank holiday everyone!! Tonight was a β€˜Pizza and Prosecco’ night as opposed to β€˜Pilates and Prosecco’. Rather embarrassingly today is the first day I’ve ever made a pizza πŸ•!! Sadly cooking isn’t in my top 5 skills (ok 50!!). I hope you all had a wonderful weekend 😘😘😘 @ Peacock Pilates

Address

51 Conduit Mews
London
W21

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 1pm - 5pm
Sunday 10am - 5pm

Telephone

+442072622210

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