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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm Sunday 9am - 10am

Kayi CrossFit

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Kayi CrossFit

Perfection in Movement

03/09/2026

Some things you just learn after spending a little time at Kayi CrossFit… 👀💪
It’s more than just a workout.
It’s showing up for yourself.
Showing up for the people around you.
Pushing a little harder when you don’t think you can.
Having a laugh, making some memories and, most importantly, having a pretty bloody good time while you’re at it! 😂🔥
That’s the kind of gym we want Kayi to be. A place where you come as you are, train hard, have fun and become part of the Tribe. ❤️
Want to see what it’s all about? Give us a call or come and give our 14 Days Strong a go. 💪
You never know… you might just find your people. 🫶

28/08/2026

We are in the lookout for an amazing person to join our team ☀️

Must love people, be super welcoming, love coaching beginners, fun, a good laugh, good banter and absolutely loved CROSSFIT 🤩

CrossFit Level 1 and being a team player is a necessity 😍!

Drop is a DM

#

17/08/2026

🏋️‍♂️🔥 OLYMPIC WEIGHTLIFTING WORKSHOP – DON’T MISS THIS! 🔥🏋️‍♀️
We’re excited to welcome Jamal Isaac-Shah to Kayi for a dedicated Olympic Weightlifting Workshop!
This is a fantastic opportunity to learn from someone with years of experience both competing and training at a high level and really start drilling down into the details that can make a huge difference to your lifting.
Whether you’re just getting started or you’ve been lifting for years, Jamal will be sharing tips, tricks and practical advice to help you:
🏋️ Improve your Sn**ch & Clean & Jerk
🎯 Refine your technique and positioning
⚡ Improve how you cycle the barbell
💪 Understand where to focus your effort
🔍 Identify the small technical details that can unlock bigger lifts
🔥 Build better, more efficient movement
Sometimes it’s the small adjustments that make the biggest difference.
And this is your chance to pick the brain of someone who has spent years doing exactly that.
📅 22nd August
⏰ 10:30am – 12:30pm
💷 £20
📍 Kayi CrossFit
Open to EVERYONE — but spaces are limited!
If you want to improve your Olympic lifting, sharpen your technique and take your training to the next level, get yourself booked in ASAP.

🔗https://4mjg760.pushpress.com/landing/events/cal-67b31d01f4ea48ba918f1d2109bf/login

🚨 Limited spaces. First come, first served!
Book through Events on the app.
Let’s get those barbells moving! 🔥🏋️‍♀️🏋️‍♂️
**ch CleanAndJerk WeightliftingTechnique CrossFit OlympicLifting StrongerTogether

13/08/2026

🔥 THREE ROUNDS OF PURE GRIT! 🔥
30 Toes-to-Bar 😈
3 Rope Climbs 🧗‍♀️🧗‍♂️
24 / 30 Cal 🚣‍♀️🔥

It got spicy. 🌶️
It got sweaty. 💦
There may have been a few questionable life choices along the way… 😂
But you know what? EVERYONE FINISHED! 👏🔥
When the toes-to-bar started burning, the rope climbs started feeling taller and that calorie counter seemed to slow down… our Tribe kept pushing.
We persevered.
We encouraged each other.
We dug deep.
And we got it DONE! 💪❤️
That’s what we’re about at Kayi—showing up, pushing through and having a bloody good time while we’re at it! 😂
Think you’ve got what it takes?
NEXT UP… IT’S YOUR CHALLENGE! 👀🔥
Who’s ready to take this one on?

03/08/2026

📅 This Week’s Workouts

Monday: 2026 Hopper
Tuesday: Muscle-Up Annie
Wednesday: Power Cleans & Dumbbell Work
Thursday: Cleans & Dips
Friday: Engine Room 🔥
Saturday: Kettlebells
Sunday: The Climb & Sn**ch

✨ Specialty Classes

🏋️ Olympic Lifting – Wednesday | 6:30pm

This week we begin our **6-week Sn**ch Cycle**.

We’re stripping everything back to basics, focusing on drills, positions and accessory work that will help you build a technically sound Sn**ch. Whether you’re learning the movement for the first time or refining your technique, this cycle is all about moving better—not lifting heavier.

Master the movement first, and the heavy lifts will come.

🔥 Engine Room – Friday

**Nancy is back!**

If you were with us last year, now’s your chance to compare your score and see how much your fitness has improved over the last 12 months.

⚡ Strength & Conditioning – Saturday | 8:00–9:30am

Our weekly strength session focuses on building real, usable strength through compound barbell lifts.

There’s no shortcut to getting stronger—just consistency, commitment and hard work.

🚀 Trust the process.

30/07/2026

The many faces of a CrossFit workout... 😂🥵
Before the WOD: 😎
During the WOD: 😵‍💫
After the WOD: ☠️➡️😁
From questioning life choices... to lying on the floor wondering if your lungs will ever recover... to laughing about it five minutes later. That’s the magic of CrossFit! 💪
These faces tell the story better than words ever could. Every grimace, every smile, every collapse on the floor is proof that they gave it everything they had.
We train hard, we laugh harder, and somehow we always come back for more! ❤️
Which photo sums up how you feel after a workout? 😂👇
TrainTogether FitnessWithFriends PostWODFeels LeaveItAllOnTheFloor SweatSmileRepeat

28/07/2026

LINDA... you were as tough as they say! 🔥🏋️
Today, the Kayi crew took on one of CrossFit’s most iconic benchmark workouts—Linda. A true test of strength, grit, and determination.
Heavy lifts, tired legs, and plenty of moments where giving up would’ve been the easy option... but that’s not what this community is about.
Every rep was earned. Every set demanded focus. Every finish was a victory.
We’re incredibly proud of every single member who showed up, embraced the challenge, and gave it everything they had. Whether you finished with a personal best or simply refused to quit, that’s what progress looks like.
Keep showing up. Keep putting in the work. Keep surprising yourself with what you’re capable of.
The Kayi community never backs down from a challenge. 💪🔥

27/07/2026

📅 Coming Up This Week

Monday: 2007 Hopper
Tuesday: Girl Workout – **Linda** (lots of barbells!)
Wednesday: Rings & Back Squat Ladder
Thursday: Double & Triple Under Skills
Friday: Engine Room 🔥
Saturday: Barbell Workout
Sunday: More opportunities to work on your Sn**ch

✨ Specialty Classes

🤸 Gymnastics – Monday | 6:00pm

Scared of going upside down? This cycle is built for you!

Every week has a scaled option, so you don’t need any handstand experience to get started. This Monday is all about becoming comfortable with your hands on the floor. From there, we’ll build gradually—wall support first, then control, and by Week 4 you’ll be working with a partner spotting you every step of the way.

With handstand walks programmed later in the week, this is a class you won’t want to miss.

🏋️‍♀️ Olympic Lifting – Wednesday | 6:30pm

Now that we’ve finished our Clean & Jerk cycle, it’s time to start our **Sn**ch Cycle**.

We’re going right back to basics, focusing on the drills and accessories that will either teach you how to sn**ch correctly or improve your current technique. We won’t be chasing heavy weights—our goal is better movement, better positions and better consistency. Once the technique is there, the heavy lifts will follow.

🔥 Engine Room – Friday

Non-stop movement. High effort. Big calorie burn.

⚡ Strength & Conditioning – Saturday | 8:00–9:30am

Focused on building real strength through compound barbell movements. There’s only one way to get stronger—consistency, commitment and hard work.

🚀 Trust the process.

Turn up. Put the work in. Stay consistent.

Let’s absolutely smash this week! 💥

16/07/2026

Progress isn’t just about lifting heavier or moving faster—sometimes it’s about turning yourself upside down and learning something completely new! 🤸‍♀️
Today our members took on handstand walks, stepping outside their comfort zones, building confidence, and having plenty of laughs along the way. Every attempt, every wobble, and every step is progress.
That’s what we love about CrossFit—constantly learning new skills, challenging ourselves, and having an incredible community cheering each other on every step of the way.
Keep showing up, keep putting in the effort, and trust the process. The results will follow! 💪🔥
Community FitnessJourney

14/07/2026

💯 100 CLASSES STRONG! 💪🔥
A huge congratulations to our amazing members who have reached the incredible milestone of 100 classes! 👏
This isn’t just about showing up 100 times—it’s about the early mornings, the late evenings, the hard work, the determination, and the commitment to becoming stronger every single day. It’s about turning up even when you don’t feel like it, pushing through the tough sessions, and trusting the process.
Consistency always pays off, and these milestones are proof of what can be achieved with dedication and perseverance.
We couldn’t be prouder of each and every one of you. Thank you for inspiring our community and showing what’s possible when you keep turning up.
Congratulations, guys—you’ve earned every bit of this achievement! Here’s to the next 100! 🎉💙
FitnessJourney HardWorkPaysOff CommunityStrong

Address

Vale Farm, Leaves Green Road
London
BR26DQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm
Sunday	9am - 10am

Website

http://www.kayicrossfit.co.uk/, https://bit.ly/kayicf21day

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