Kayi CrossFit

Kayi CrossFit Perfection in Movement

02/06/2026

Murph was about so much more than a workout.
It was about a community coming together, pushing through challenges, supporting one another, and proving what can be achieved when people unite with a shared purpose.

We sweated in the heat. We laughed. We struggled. Some tears were shed. We dug deep, encouraged each other, and kept moving forward when it would have been easier to stop.
And at the end of it all, we stood strong—smiling, proud, and grateful 🩵

Grateful for every person who showed up, every word of encouragement, every helping hand, and every ounce of effort given.💗
Days like these remind us that fitness isn’t just about what we build physically—it’s about the friendships, resilience, and community we build along the way.
To every single person who was part of today: thank you!🙏🏽 You made it special. ❤️💪

📅 COMING UP THIS WEEKMon — Barbell Complex 🏋️Tue — Bench Press 💪Wed — Kettlebells 🔔Thu — Run, Clean & Walk 🏃Fri — Solid ...
18/05/2026

📅 COMING UP THIS WEEK

Mon — Barbell Complex 🏋️
Tue — Bench Press 💪
Wed — Kettlebells 🔔
Thu — Run, Clean & Walk 🏃
Fri — Solid Chipper 🔥
Sat — Partner Workout 🤝
Sun — MURPH + BBQ 🎉

This is what it’s all about:
🚀 Turning up
🚀 Pushing yourself
🚀 Supporting your tribe
🚀 Having fun
🚀 Building momentum together

Let’s attack this week with energy and absolutely SMASH May 💥

SEE YOU ALL THERE 👊

✔️

14/05/2026

Hard work isn’t always pretty. It takes grit, perseverance, and the willingness to keep pushing when every part of you wants to stop. 💪🔥
But this is where growth happens. Every rep, every struggle, every moment of discomfort builds not only physical strength, but mental resilience too.
The reward for hard work isn’t just the results you eventually see — it’s the stronger person you become along the way. Keep showing up. Keep fighting through it. It all pays off in the end. 🚀

11/05/2026

📅 Coming Up This Week

**Monday:** Who doesn’t love Back Squats?
**Tuesday:** Turkish Get-Up skills with Gymnastics
**Wednesday:** Power Cleans & Calories
**Thursday:** Skills & Boxes
**Friday:** Engine Room — what can we say 🔥
**Saturday:** AMRAP with Rope Climbs
**Sunday:** Row Cindy Row

✨ Specialty Classes

🤸 Gymnastics – Monday 6:00pm
We’re starting a brand-new cycle this week, so it’s the perfect time to jump in. Over the next eight weeks, we’ll be focusing on midline stability and core strength.

🏋️‍♀️ Olympic Lifting – Wednesday 6:30pm
This week’s focus: Sn**ches and Front Squats.

🔥 Engine Room – Friday
Non-stop movement. High effort. Big calorie burn.

⚡ Strength & Conditioning – Saturday 8:00–9:30am
All about building strength through compound barbell movements. There’s only one way to get strong…

🚀 Trust the process.
Show up. Put the work in.
Let’s absolutely smash May 💥

The Murph Challenge hits different when we do it together 🩵Sunday 24th May, we honouring the hero workout that humbles e...
06/05/2026

The Murph Challenge hits different when we do it together 🩵

Sunday 24th May, we honouring the hero workout that humbles everyone - beginners and veterans alike. Two sessions, one unforgettable morning and then a delicious BBQ for lunch 🍗😋

Pick your time, bring your people, and get it done 💪🏼

📅 Sunday 24th May | ⏰ 9am or 10am 📍Kayi CrossFit Keston

04/05/2026

“Progress isn’t rushed—it’s earned. Keep moving. 🏃”
“One step at a time, one goal in mind. Let’s go.”

What’s coming up:Mon: Deadlifts 💪Tue: Pull-ups and Box jumps Wed: CrossFit Andi Thu: Calories AMRAP 🚣Fri: Engine Room — ...
27/04/2026

What’s coming up:
Mon: Deadlifts 💪
Tue: Pull-ups and Box jumps
Wed: CrossFit Andi
Thu: Calories AMRAP 🚣
Fri: Engine Room — 4 Minute Rush 🔥
Sat: Skips & Jerks
Sun: Nasty Girls 🔥

✨ Specialty Classes

🤸 Gymnastics – Monday 6:30pm
Angie will be focusing on shoulder strength — Pulling and Pushing - the key to unlocking pull-ups, toes-to-bars, and muscle-ups.

🏋️‍♀️ Olympic Lifting - Wednesday 6:30pm
This week we will be working on Hang Sn**ch’s and Power Cleans.

🔥 Engine Room – Fridays
Non-stop movement. High effort. Big calorie burn.
This week’s focus: a real burner 4 minutes to complete then rest the remaining time 👻

⚡ Strength & Conditioning – Saturday 8:00–9:30am
All about building strength with compound barbell movements. There’s only one way to get strong…

🚀 Trust the process
Sign up early.
Show up.
Put the work in.

Let’s make leaving April big 💥

20/04/2026

Rope Climbs & Double Unders - All in a days work

We’ve got a big week ahead, with a very special Engine Room session and the CrossFit workout Drew on Saturday. Two absol...
13/04/2026

We’ve got a big week ahead, with a very special Engine Room session and the CrossFit workout Drew on Saturday. Two absolute bangers you won’t want to miss 🔥

What’s coming up:
Mon: Final Strict Press strength session
Tue: Rope climbs & skipping… what’s not to love 😅
Wed: Sn**ch work on the barbell
Thu: Front squats to start and finish 🚣
Fri: Engine Room — welcome to Mikko’s Triangle 🔥
Sat: CrossFit Drew — get ready
Sun: Dumbbell Kings — all things dumbbells 💪

✨ Specialty Classes

🤸 Gymnastics – Monday 6:30pm
Angie will be focusing on shoulder strength — the key to unlocking pull-ups, toes-to-bars, and muscle-ups.

🏋️‍♀️ Olympic Lifting - Wednesday 6:30pm
This week we will be working on Hang Sn**ch’s and Cleans, the perfect place to improve on these skills.

🔥 Engine Room – Fridays
Non-stop movement. High effort. Big calorie burn.
This week’s focus: Mikko’s Triangle 👻

⚡ Strength & Conditioning – Saturday 8:00–9:30am
All about building strength with compound barbell movements. There’s only one way to get strong…

🚀 Trust the process
Sign up early.
Show up.
Put the work in.

Let’s smash the week 💥

10/04/2026

Easter weekend done right 🐣💪

This year we mixed things up and brought a little Easter fun into our workouts—because who says training can’t be creative?
We turned Easter eggs into mini challenges, with each one holding a different exercise… meaning no one knew what was coming next 👀
From burpees to bunny hops, it kept things fun, competitive, and definitely spicy!
It’s safe to say there were no easy eggs this weekend 😅

Massive effort from everyone who got involved—great energy, great vibes, and a reminder that fitness doesn’t always have to be serious to be effective.
Same hard work… just with a bit more fun 🐰🔥

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Vale Farm, Leaves Green Road
London
BR26DQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 9am - 10am

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