Envigour Pilates & Wellbeing

20/07/2026

Envigour Pilates has moved to Theydon Bois

15/11/2025

When your client makes you feel truly valued. Love making a difference to people’s life’s 🙏. I’ve been teaching for a very long time, some 23 years before pilates became a trend. I’ve trained extremely hard over the years to understand the method deeply and to continue learning. The more you learn you realise how much more there is to learn. I teach predominately one to ones, all my clients are very different which is why I teach them differently. I’ll enjoy a class of wine for all my hard work now☺️

09/11/2025

Back at Body Control Pilates for a great day of training. It's been too long, and I've missed the fantastic teachers, the sense of community, and catching up with familiar and new faces 🙏

11/05/2025

I’m looking for a pilates teacher to take over my class in Wanstead in Christchurch Hall on the Green. Lovely bunch of committed ladies I’ve been teaching for two years. Sad to be leaving, but I’m simply moving to far away to teach it any more.

Please contact me if you’re interested.

16/02/2025

A little homework for you all to release those tight shoulders and open your chest. If you would like to join me I have a class in Wanstead in Christchurch Hall tomorrow night Mondays at 7.30pm. DM for more info….

After sitting at a desk all day hunched over or even driving around or simply because you have poor posture and your shoulders roll forward, your tight acros...

06/02/2025

Love this. One of our Body Control Pilates Trainers on the Jeremy Vine show ❤️

We were on The Jeremy Vine show this morning discussing if more men should be doing Pilates! (Of course they should 💪) Our teacher Sarah taught Jeremy a few moves on the Reformer & tried to keep him under control! 😂

27/01/2025

20/01/2025