Shanti

Shanti Pilates for everyone. Rehabilitation after injury or illness, Pink Ribbon Program, Pelvic Floor Hea

Making memories 💕🥂
12/05/2026

Making memories 💕🥂

Lovely to be back in this boutique studio with my love regular Saturday morning crew
25/04/2026

Lovely to be back in this boutique studio with my love regular Saturday morning crew



Family
20/04/2026

Family

After three days of learning and moving at the Pikates On Tour, London 2026, it’s time to relax and recharge.
13/04/2026

After three days of learning and moving at the Pikates On Tour, London 2026, it’s time to relax and recharge.






Thank you to ALL the teams at Balanced Body and Pilates Anytime for a fantastic conference. Pilates On Tour, London 202...
12/04/2026

Thank you to ALL the teams at Balanced Body and Pilates Anytime for a fantastic conference.
Pilates On Tour, London 2026


puleo

Mermaid on the Reformer has not been MamaBears favourite exercise. One she has tried to avoid the the past. But as yo...
08/04/2026

Mermaid on the Reformer has not been MamaBears favourite exercise. One she has tried to avoid the the past.
But as you can see she has mastered it and is feeling strong and supple in her spine.
Feeling stronger at 91 than she did at 81 when she started her Pilates journey.




I’ve not been posting recently. But I can assure you that Nuala Bhoola continues working on strength, balance and postu...
04/04/2026

I’ve not been posting recently. But I can assure you that Nuala Bhoola continues working on strength, balance and posture.
We have added some weights to her regular Pilates sessions and she is also using the treadmill to help with confidence walking.

18/12/2025

There’s no holding her back.
Nuala Bhoola tripped while walking in Paddington Basin and landed on her face.
She was in hospital for 24 hours having numerous scans and tests. Less than 48 hours later she was in the studio insisting she wanted to do weights and Pilates.
No seated Push Through’s on the Cadillac Nothing to raise BP. Just gentle mobilisation.
To be clear, it was her shoes that bumped into the cobble stones and caused a trip and fall.
She did not have a balance issue or TIA. 🙏🏽










Birthday girl. 12 December 2025. Mammy has had a busy year. Her Pilates sessions keep her fit and active and ready to...
11/12/2025

Birthday girl. 12 December 2025.
Mammy has had a busy year. Her Pilates sessions keep her fit and active and ready to live life to the full.
Here is a snapshot of the past year. Including, Seville, Mount Etna, Sicily and Avebury….also her happy place. Body In Balance Pilates Studio.
She would be so happy to receive your birthday wishes from around the world.
I’ve told her that she is an inspiration to so many. Please give her a like for her 91 birthday.
🙏🏽💕

Body In Balance Pilates Poster GirlHad a week break but back in the studio moving beautifully. Pre birthday Pilates ses...
11/12/2025

Body In Balance Pilates Poster Girl
Had a week break but back in the studio moving beautifully.
Pre birthday Pilates session
Stronger than ever


Address

High Street
London
TW59RU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+447956862434

Website

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