Linno Freyre-Mindset & Discipline Coach

20/11/2023

👇I’ve failed many times in my life, and because of this, I’ve learned a lot.😎

❤️ Instead of feeling defeated countless times, I’ve used my mistakes as fuel to drive me to work harder on myself and make smarter decisions.

So today, join me in accepting our failures.💯

Let’s use them to motivate us to work even smarter!

Drop a 💯 below if you're going to be Work Smarter!👇

07/05/2023

👉 If You Ever Find Yourself…

* Toying with the idea of building healthy habits but having no idea where to start?
* Feeling overwhelmed by the thoughts of changing your habits and not sure how to begin?
* Afraid of investing time and effort into building healthy habits without seeing results because you’ve tried before?
* Have doubts about whether you have the necessary knowledge or expertise to succeed?

👉 Then what I’ve put together is meant for you!

Even if you’re not a morning person, a gym rat or a health expert. All without wasting time, starvation diets, compromising your mood or buying expensive courses that don’t deliver results.

I want to help you get rid of bad habits, take you to that place of clarity and direction, and to that best version of yourself.

Many people have already decided to take their future into their own hands and become better individuals.

Unsure about this?

I can't even begin to count how many "thank yous" and compliments I've received for this challenge.

The best time to join that challenge was last month.

The next best time is NOW!

👉 Get rid of bad habits, build exceptional healthy ones and integrate THEM into new ones!

This is EXACTLY what you’re looking for if you’re ready to start making huge progress in your life (personally and professionally).

Here are some details:�

👉30 days of daily accountability coaching with me, Leno, plus FULL support
👉Daily Zoom Calls
👉Practical Daily Exercises & Progress Check-in
👉Daily structure you’ll need to lock in a life where you can level up
👉Membership to my private community
👉Daily accountability to boost your confidence and create momentum
👉Many, many more (check the website)

Learn more at coachingbyleno.com OR comment BULLET below and I’ll DM you the link.

Reserve your spot NOW - Limited Spaces! We start on May 8th at 6 AM GMT. First come first serve.

01/05/2023

Are you ready to LEVEL UP your Healthy Habits Routine?
Are you ready to stop wondering and find clarity and direction?
I know I am!

👉 If You Ever Find Yourself…

* Toying with the idea of building healthy habits but having no idea where to start?
* Feeling overwhelmed by the thoughts of changing your habits and not sure how to begin?
* Afraid of investing time and effort into building healthy habits without seeing results because you’ve tried before?
* Having doubts about whether you have the necessary knowledge or expertise to succeed?

👉 Then what I’ve put together is meant for you!

I want to help you get rid of bad habits, take you to that place of clarity and direction, and to that best version of yourself.

This is why I’ve re-opened the doors to The Bulletproof Morning Club. A positive, high-energy Accountability Coaching program where like-minded people come to motivate each to achieve something… and I want you inside.

Unsure about this?

Take a look at the experiences of recent members.

I can't even begin to count how many "thank yous" and compliments I've received.
The best time to join that challenge was last month.
The next best time is NOW!

👉 Get rid of bad habits, build exceptional healthy ones and integrate THEM into new ones!

Don't let another day go by without taking control of your life.

Here are some details:

👉30 days of daily accountability coaching with me, Leno, plus FULL support
👉Daily Zoom Calls
👉Practical Daily Exercises & Progress Check-in
👉Daily structure you’ll need to lock in a life where you can level up
👉Membership to my private community
👉Daily accountability to boost your confidence and create momentum
👉Many, many more (check the website)

If you’ve ever wanted to have a coach who gets results, now is the time.
Learn more at coachingbyleno.com OR comment BULLET below and I’ll DM you the link.

Reserve your spot NOW - Limited Spaces! We start on May 8th at 6 AM GMT. First come first serve.

20/03/2023

Meeting some of the participants from The Bulletproof Morning🌞

Last month, I got to meet up with some of the incredible participants of the Bulletproof Morning - 30 day Healthy Habit Building Challenge, and let me tell you, these guys are seriously impressive!💪🏼

It's amazing to see how they managed to build healthy habits and transform their lives in just 30 days with the help of this program.👏🏼

We had such a great time catching up and talking about life and things that matter.

From daily meditation to goal setting, these guys crushed it!👊🏼 They all agreed that the program provided them with a solid foundation for building healthy habits that will last.🙌🏼

If you're looking to make positive changes in your life, I highly recommend the Bulletproof Morning 30 day Healthy Habit Building Challenge.👍🏼

It's an amazing program that provides you with the tools and support you need to create healthy habits that stick.
Whether you want to improve your nutrition, fitness, or self-care routine, this program has got you covered.😍

I'm so grateful to have had the opportunity to lead them during this challenge and to have met these incredible people.

I will start accepting new challengers soon, if you want to get rid of bad habits that keeping you stuck, let's talk!💫

"

12/03/2023

Hey friend! 👬 Happy day!

Here’s a good approach to life I discovered that has brought me tremendous benefits!

To always expect the best from people until they prove otherwise.

Do you think it’s a good approach?

🧑 it's easy to judge or assume the worst about someone based on their appearance, background or past experiences, but remember that everyone has the potential to surprise you with their stories and goodness.

I’m not saying we shouldn’t judge at all, but to give the benefit of doubt.

‼️ Another important thing to remember is that our expectations can often shape our reality.

⚖️I When we expect the best from people, we are more likely to receive positive interactions and experiences from them.

Conversely, if we approach people with a negative attitude and low expectations, we may unintentionally push them away or miss out on opportunities to connect with them.

I mean, this is not saying let’s all be naive.

But we tend to get what we expect! So why not go with the positive idea first?!

What’s your thoughts on this?

Do you give people the benefit of doubt or you normally assume they will take advantage?

The Best Always,
Leno

05/03/2023

I’ve now completed 1003 days of meditation.

On top of that I cut:

- [ ] Tv
- [ ] News
- [ ] Parties
- [ ] Useless apps
- [ ] Subscriptions / mindless consumerism
- [ ] Mindless holidays

I’ve unplugged from what SOCIETY tell us was important & focused ONLY on what I knew was important.

Personal Development
Reading , Podcast
Being coached
Spiritually
Fitness
Business , Creating
Family, Friendship, Great relationships
OQP - Only Qualify People.

The result:

I’ve never been happier, clearer, more purposeful, certain, more confident, fearless , impactful and a more resourceful human being!

These things are not that complicated, however they require a strong Desire, Persistence and Discipline to keep going despite not seeing immediate results.

16/12/2021

With

10/11/2021

08/11/2021

https://youtu.be/aaQI0sJXMds
Let's talk about the challenges of modern dating and relationships. Check the first episode of the series A Date With Myself on YouTube.
Please leave a comment bellow and let me know your thoughts.
Love.
Lino

13/09/2021

💪 Do you have self-confidence?💪
-
One of the biggest wins of having confidence is that it frees you to go where your heart must go!
Confidence gives you strength and It generates an energy that captures the conscious attention of others in your presence.
-
💪 For most of what I know, I am generally perceived as confident and to a certain extent, that's true but I can confess that there has always been something unsettle within me. If in certain situations I can be confident, in others I was not.

Certain situations were still causing a certain feeling of not knowing what I was doing or what to do. This is not fear, which is fine.

🧐. In a corporate environment, we're taught to firmly shake hands, look in the eyes, walk straight etc. All signs of confidence, right?

What I notice is that a lot of these are pretending to be confident, acting confidently but most of it, come down as situational confidence.

💪 Studying myself and subjects of human character I became to discover that, nothing will give you more confidence than knowing yourself.

I can assure you, when you know yourself and have the awareness of who you really are, accept it or change what's not right inside, you become powerful.

☑️ This is what is called Self-Image based confidence, not dependent on external factors, it comes from within.
So, knowing myself gives me unshakeable confidence, not that situational confidence.
If your self-image is not that strong, start developing it by incorporating traits you want to. Get to know yourself.

☑️ The second step is to understand your strengths and weaknesses, by being extremely honest with yourself, you will find the weaknesses far outweigh the strengths.

With this awareness, your focus should be on developing your strengths and become friends with them.

With Love!💛💛💛
Lino

02/09/2021

📒🔰📒🔰📒🔰📒🔰📒🔰📒🔰
The secret of the ages is locked up in books. Get in the habit of reading regularly, not just fiction but those books that elevate you ;)

24/08/2021

👇Drop a 😍’ below if you agree 👇

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